1 sandwich (4.5 oz) Ham & Cheese Wedge contains 260 calories. This sandwich is a popular choice for a quick and easy lunch or snack. With its delicious combination of ham and cheese, it is both filling and satisfying.

If you are looking to keep track of your calorie intake, it is important to note that this sandwich is relatively high in calories. However, it does provide a good source of protein and a variety of other nutrients.

In this article, we'll explore the nutritional content of a Ham & Cheese Wedge, as well as some possible variations and recommended accompaniments.

Calories per serving

As mentioned earlier, 1 sandwich (4.5 oz) Ham & Cheese Wedge contains 260 calories. This is a moderate amount of calories for a meal or snack, but it is important to keep in mind if you are watching your calorie intake. The calorie content may vary depending on the specific ingredients used and how the sandwich is prepared. It is always a good idea to check the nutrition label or ask the chef for more information.

Protein content

Ham & Cheese Wedge is a good source of protein, with approximately 12 grams of protein per serving. Protein is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. Other sources of protein that can be added to the sandwich include vegetables like lettuce or tomatoes, or additional meats such as turkey or bacon.

Fat content

Ham & Cheese Wedge contains around 12 grams of fat per serving. This fat comes from the cheese and mayonnaise used in the sandwich. While some fats can be healthy, it is important to limit your intake of saturated and trans fats, which can increase the risk of heart disease. To reduce the fat content of the sandwich, you can use low-fat cheese or mayonnaise, or skip the mayonnaise altogether.

Carbohydrate content

Ham & Cheese Wedge contains around 20 grams of carbohydrates per serving. These carbohydrates come from the bread used in the sandwich. If you are watching your carbohydrate intake, you can choose a lower carbohydrate bread option, such as a whole wheat or multigrain bread.

Vitamin and mineral content

Ham & Cheese Wedge contains a variety of vitamins and minerals. The ham provides a good source of protein, while the cheese provides calcium and vitamin D. Depending on the specific ingredients used in the sandwich, you may also get other vitamins and minerals, such as vitamin C from tomatoes or iron from spinach.

Possible allergens

Ham & Cheese Wedge contains a number of common allergens, including wheat (in the bread), milk (in the cheese and mayonnaise), and possibly soy (in the bread or mayonnaise). If you have allergies or sensitivities to any of these ingredients, it is important to check the label or ask the chef before consuming the sandwich.

Ingredients list

The ingredient list for a Ham & Cheese Wedge can vary, but typically includes ham, cheese, bread, and mayonnaise. Other ingredients that may be added include lettuce, tomato, onion, mustard, or other condiments. If you are making the sandwich at home, you can customize the ingredients to your liking and adjust the amounts to fit your dietary needs.

Preparation instructions

To make a Ham & Cheese Wedge, start by toasting the bread (if desired). Spread mayonnaise on one or both slices of bread, then layer ham and cheese on top. Add any other ingredients you like, such as lettuce or tomato, and top with the other slice of bread. The sandwich can be served cold or hot, depending on your preference. To heat the sandwich, place it in a toaster oven or grill until the cheese is melted and the bread is crisp.

Possible variations

There are many variations of the Ham & Cheese Wedge that you can try. One option is to use a different type of bread, such as a bagel or a croissant. You can also experiment with different types of cheese or meats, such as turkey or bacon. For a healthier version of the sandwich, try using whole grain bread and low-fat cheese and mayonnaise. You can also add more vegetables, such as avocado, cucumber, or peppers, to increase the nutrient content of the sandwich.

Recommended accompaniments

Ham & Cheese Wedge can be served as a standalone meal or snack, but it also pairs well with a variety of accompaniments. Some popular options include potato chips, fruit salad, or a side salad. For a heartier meal, you can serve the sandwich with soup or chili. A cold beverage, such as iced tea or lemonade, is also a refreshing choice.