If you're looking for a delicious and filling sandwich option, look no further than the Chicago Club. This hearty sandwich weighs in at 363 grams and packs a whopping 620 calories. But what are the nutritional values of this tasty meal?

The Chicago Club sandwich features a variety of ingredients including turkey breast, ham, bacon, lettuce, tomato, and mayonnaise served on toasted bread. In terms of nutritional values, this sandwich is high in calories, fat, and sodium. However, it also provides a good source of protein.

In this article, we'll take a closer look at the nutritional value of the Chicago Club sandwich and explore some possible add-ons to make this sandwich even more delicious.

Ingredients and Nutritional Value

The Chicago Club sandwich is made with a variety of ingredients, including turkey breast, ham, bacon, lettuce, tomato, and mayonnaise. A single sandwich weighs 363 grams and contains 620 calories. The sandwich also contains 27 grams of fat, 42 grams of carbohydrates, and 36 grams of protein. However, it's also high in sodium, with 1300 milligrams per serving. Looking at the individual nutritional components of the sandwich, the turkey breast and ham provide a good source of protein. However, the bacon and mayonnaise contribute significantly to the fat and calorie content. The sandwich also contains a moderate amount of carbohydrates from the bread and vegetables. Overall, the Chicago Club sandwich is a filling and flavorful meal option. However, it's important to keep in mind its high calorie and sodium content.

Calorie Breakdown

As mentioned, the Chicago Club sandwich contains 620 calories. But where do those calories come from? The breakdown is as follows: - Protein: 144 calories (36 grams) - Fat: 243 calories (27 grams)

Fat Content

The Chicago Club sandwich is high in fat, with 27 grams per serving. The majority of the fat comes from the bacon and mayonnaise used in the sandwich. However, the turkey breast and ham also contain some fat. It's important to consume fat in moderation as part of a healthy diet.

Carb Content

While the Chicago Club sandwich is high in calories and fat, it contains a moderate amount of carbohydrates. The bread and vegetables used in the sandwich provide 42 grams of carbs. It's important to consume carbs as part of a balanced diet, but it's also important to choose whole grain options whenever possible.

Protein Content

The Chicago Club sandwich provides a good source of protein, with 36 grams per serving. The turkey breast and ham used in the sandwich are both excellent sources of protein. Protein is important for building and repairing muscles, and it can also help keep you feeling full and satisfied.

Sodium Content

One downside of the Chicago Club sandwich is its high sodium content. A single serving provides 1300 milligrams of sodium, which is more than half the recommended daily intake for most people. Too much sodium can lead to high blood pressure and other health problems.

Serving Size and Calories

The Chicago Club sandwich weighs in at 363 grams and provides 620 calories per serving. It's important to keep in mind that this is a large sandwich, and it may be more than some people need for a single meal. If you're looking to decrease your calorie intake, consider sharing the sandwich with a friend or saving half for later.

Possible Add-Ons

While the Chicago Club sandwich is delicious on its own, there are a variety of add-ons you can include to make it even more tasty. Consider adding avocado for a boost of healthy fats, or swapping the mayonnaise for hummus for a lower calorie option. You could also add some spicy mustard for an extra kick of flavor.

Calories Burnt from Exercise

If you're looking to burn off the calories from the Chicago Club sandwich, there are a variety of exercises you could consider. For example, you could go for a 60-minute brisk walk, which would burn approximately 320 calories. Alternatively, you could take a 60-minute yoga class, which would burn approximately 200 calories.

Health Benefits

While the Chicago Club sandwich is not the healthiest option available, it does provide some nutritional benefits. For example, the turkey breast and ham are excellent sources of protein. Additionally, the sandwich contains a variety of vegetables like lettuce and tomato, which provide vitamins and minerals.