If you're looking for a delicious and healthy vegan salad option, the Mexicali Vegan Salad is a great choice! This salad consists of fresh ingredients and has only 360 calories per serving.
In addition to being low in calories, the Mexicali Vegan Salad is also packed with nutrients. Let's take a closer look at the ingredients and nutritional information.
In this article, we'll explore the nutritional benefits of the Mexicali Vegan Salad and why it's a great choice for anyone looking to eat healthier.
Ingredients
The Mexicali Vegan Salad is made with a variety of fresh ingredients including romaine lettuce, black beans, corn, red bell pepper, and avocado. The salad also includes a vegan chipotle ranch dressing which is made with non-dairy milk, vegan mayonnaise, and spices. All of the ingredients in the Mexicali Vegan Salad are vegan and gluten-free.
Allergens
The Mexicali Vegan Salad does contain soy and tree nuts (in the dressing). If you have a soy or nut allergy, be sure to ask for the dressing on the side or choose a different dressing option.
Serving Size
The serving size for the Mexicali Vegan Salad is 546 grams. This is a large salad that could easily be split between two people.
Calorie Count
One serving of the Mexicali Vegan Salad (546g) contains 360 calories. This is a relatively low amount of calories for a large salad, making it a great option for anyone trying to maintain or lose weight.
Vitamins and Minerals
The Mexicali Vegan Salad is packed with vitamins and minerals. One serving contains: - Vitamin A: 110% of the daily value (DV) - Vitamin C: 130% of the DV
Healthy Fats
The Mexicali Vegan Salad contains healthy fats from the avocado and the chipotle ranch dressing. One serving of the salad contains 21 grams of fat, but only 3 of those grams are saturated fat. The remaining 18 grams of fat are unsaturated (healthy) fats.
Protein Sources
The Mexicali Vegan Salad contains 14 grams of protein per serving. The protein comes from the black beans and the avocado. This is a relatively high amount of protein for a salad and can help keep you feeling full and satisfied.
Healthy Carbs
The Mexicali Vegan Salad contains healthy carbohydrates from the black beans, corn, and red bell pepper. One serving of the salad contains 48 grams of carbohydrates. These carbohydrates are important for providing energy and can help keep you feeling full and satisfied.
Fiber Content
The Mexicali Vegan Salad is a good source of fiber. One serving of the salad contains 17 grams of fiber, which is 68% of the daily value (DV). Fiber is important for digestion and can help keep you feeling full and satisfied.
Sodium Intake
The Mexicali Vegan Salad is relatively high in sodium. One serving of the salad contains 1100 milligrams of sodium, which is 48% of the daily recommended intake. If you're watching your sodium intake, be mindful of the amount of dressing you use or consider choosing a different salad option.
The Mexicali Vegan Salad is a great choice for anyone looking for a delicious and healthy vegan salad option.
5 FAQ About Mexicali Vegan Salad
1. What ingredients are in the Mexicali Vegan Salad?
The Mexicali Vegan Salad typically includes a mix of fresh greens, avocado, black beans, corn, tomatoes, cilantro, and a citrus-based dressing. The salad may also incorporate other vegetables such as red onion or bell peppers for added flavor and nutrition.
2. Is the Mexicali Vegan Salad gluten-free?
Yes, the Mexicali Vegan Salad is gluten-free as long as the dressing and other added ingredients are also gluten-free. If you have gluten sensitivities, it's important to double-check the ingredients before consuming the salad.
3. Can the Mexicali Vegan Salad be customized?
Yes, the Mexicali Vegan Salad can be customized to meet your individual taste preferences and dietary needs. For example, you can opt for a different dressing or swap out certain vegetables to create a salad that better aligns with your preferences.
4. Is the Mexicali Vegan Salad high in protein?
The Mexicali Vegan Salad is a good source of protein thanks to the black beans and avocado included in the recipe. However, if you're looking to increase your protein intake, you may want to consider adding additional protein sources like tofu or tempeh to the salad.
5. How many calories are in the Mexicali Vegan Salad?
The Mexicali Vegan Salad typically contains around 360 calories per serving (546 g). However, this can vary depending on the exact ingredients used and the portion size consumed.