If you're looking for a healthy option for your meal, you might want to consider the 1 salad (156 g) Sweet Kale Salad Shake Ups as an option. This salad has 340 calories, making it a satisfying meal that won't ruin your diet.
In this salad, you'll find a number of nutritious ingredients including kale, broccoli, Brussels sprouts, and more. It's perfect for those who want to stay full for longer, without sacrificing taste.
In this article, we'll go over the nutritional value of this salad, the potential side effects, and the health benefits of consuming kale.
Amount of Calories
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups contains 340 calories. This is a good calorie count for those who are looking for a filling meal that won't weigh them down. It's perfect for a light lunch, or as an addition to a larger meal.
Type of Salad
The 1 salad (156 g) Sweet Kale Salad Shake Ups is a mix of kale, broccoli, Brussels sprouts, green cabbage, and radicchio. The combination of these ingredients makes for a delicious and nutritious meal option that you can enjoy guilt-free.
Weight of One Serving
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups weighs 156 grams. This is a good serving size for those who are looking for a filling meal that won't leave them feeling bloated.
Amount of Protein
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups contains 5 grams of protein. This is a good protein count for those who are looking for a plant-based meal option that will still help them stay full for longer.
Amount of Fat
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups contains 25 grams of fat. This fat count may seem high, but it is mainly due to the use of healthy fats like olive oil and nuts. These fats can actually help improve your heart health and lower your risk of chronic disease.
Amount of Carbs
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups contains 25 grams of carbohydrates. This carb count is relatively low and comes mainly from the vegetables used in the salad. It's a good option for those looking for a low-carb meal option.
Vitamins and Minerals
The 1 salad (156 g) Sweet Kale Salad Shake Ups is packed with vitamins and minerals. One serving contains 220% of your daily value of vitamin A, 120% of your daily value of vitamin C, and 10% of your daily value of iron. It's the perfect way to get a boost of nutrients that your body needs to stay healthy.
Benefits of Kale
Kale is one of the main ingredients in the Sweet Kale Salad Shake Ups, and for good reason. It is packed with nutrients like vitamin C, vitamin K, and vitamin A, and is also a good source of fiber, calcium, and iron. It's the perfect addition to any meal for those who are looking to improve their overall health.
Amount of Fiber
One serving of 1 salad (156 g) Sweet Kale Salad Shake Ups contains 4 grams of fiber. This is a good fiber count for those who are looking to improve their digestion and stay full for longer periods of time.
Potential Side Effects
While the 1 salad (156 g) Sweet Kale Salad Shake Ups is generally considered a healthy meal option, there are some potential side effects to be aware of. Kale and other cruciferous vegetables can sometimes cause bloating and gas. Additionally, they contain compounds that can interfere with thyroid function in some individuals. If you have a thyroid condition, it's best to consult with your doctor before consuming large amounts of kale.
Eating healthy doesn't have to mean sacrificing taste. The 1 salad (156 g) Sweet Kale Salad Shake Ups is a delicious and nutritious meal option that you can enjoy guilt-free.
5 Frequently Asked Questions About Sweet Kale Salad Shake Ups
1. What is Sweet Kale Salad Shake Ups?
Sweet Kale Salad Shake Ups is a pre-packaged salad mix that includes kale, cabbage, Brussels sprouts, broccoli, and chicory. It also comes with a packet of dried cranberries, roasted pumpkin seeds, and a poppy seed dressing.
2. How many calories are in the Sweet Kale Salad Shake Ups?
The Sweet Kale Salad Shake Ups contains 340 calories per 156 g serving.
3. Is Sweet Kale Salad Shake Ups healthy?
Yes, the Sweet Kale Salad Shake Ups is a healthy option as it is packed with several vitamins and minerals. Kale, cabbage, and Brussels sprouts are among some of the most nutrient-dense vegetables, and the roasted pumpkin seeds and dried cranberries provide additional health benefits.
4. Does Sweet Kale Salad Shake Ups contain any allergens?
Yes, Sweet Kale Salad Shake Ups contains tree nuts. The roasted pumpkin seeds included in the salad mix are made in a facility that also processes peanuts, tree nuts, and soy.
5. How should I store Sweet Kale Salad Shake Ups?
Sweet Kale Salad Shake Ups should be stored in the refrigerator at or below 4°C. Once opened, it should be consumed within three days.