If you're looking for a flavorful and satisfying meal, look no further than a 1 Portion Hoisin Pork Bowl. This delicious dish is packed with mouth-watering flavors and only 747 calories. It's the perfect meal for after a long day at work or when you're looking for something filling that won't weigh you down.

The ingredients for this dish are simple: 200g of sliced pork, 1 tbsp hoisin sauce, 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 garlic clove (minced), 1 tbsp vegetable oil, 1/2 cup cooked rice, and a handful of fresh beansprouts. The preparation time takes about 10 minutes, and the cooking time is around 15 minutes.

In this article, we'll explore the nutritional breakdown of this dish, its health benefits, possible alterations you can make to the recipe, the origin of the Hoisin Pork Bowl, serving suggestions, culinary pairings, and recipe variations. So, let's get started!

Calories count

A 1 Portion Hoisin Pork Bowl contains approximately 747 calories. This calorie count may vary depending on the portion size and the type of rice used.

Ingredients

To make a 1 Portion Hoisin Pork Bowl, you will need the following ingredients:

• 200g of sliced pork
• 1 tbsp hoisin sauce
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 garlic clove (minced)
• 1 tbsp vegetable oil
• 1/2 cup cooked rice
• A handful of fresh beansprouts

Preparation time

The preparation time for a 1 Portion Hoisin Pork Bowl is approximately 10 minutes. The cooking time is around 15 minutes.

Nutritional breakdown

Here is a nutritional breakdown of a 1 Portion Hoisin Pork Bowl:

• calories: 747
• Fat: 37g
• Carbohydrates: 65g
• Protein: 36g
• Sodium: 1683mg
• Sugar: 17g

Health benefits

There are several health benefits to the 1 Portion Hoisin Pork Bowl. For one, it is a great source of protein, which is essential for building and repairing muscle tissue. Additionally, the pork used in this dish is a great source of vitamin B6 and niacin, which are important for a healthy metabolism.

The beansprouts used in this dish are an excellent source of vitamins C and K, which help to boost your immune system and support healthy blood clotting. Additionally, they are low in calories and high in fiber, making them a great addition to any diet.

Finally, the garlic used in this dish has numerous health benefits, including reducing inflammation, improving cholesterol levels, and boosting the immune system.

Possible alterations

There are several alterations you can make to this recipe to suit your preferences or dietary restrictions. For example, you can substitute the pork with chicken or tofu for a vegetarian option. You can also adjust the amount of hoisin sauce or honey used to make the dish more or less sweet.

Origin of Hoisin Pork Bowl

The Hoisin Pork Bowl originated in China and is a popular dish in Chinese cuisine. It is typically made with pork, hoisin sauce, and vegetables such as beansprouts, mushrooms, and scallions. It is believed to have originated in the Guangdong Province of China, which is located in the southern part of the country.

Serving suggestions

The 1 Portion Hoisin Pork Bowl can be served on its own or with a side of vegetables such as steamed broccoli or bok choy. It is also delicious when paired with a side of rice or noodles.

Culinary pairings

The 1 Portion Hoisin Pork Bowl pairs well with a variety of dishes, including stir-fried vegetables, steamed dumplings, and dim sum. It is also delicious when paired with a glass of Chardonnay or Pinot Noir.

Recipe variations

There are several variations of the Hoisin Pork Bowl that you can try. For example, you can add additional vegetables such as bell peppers, carrots, or snow peas. You can also add a kick of spice by adding red pepper flakes or Sriracha to the dish. Finally, you can experiment with different types of meat such as beef or shrimp to create a dish that is truly unique.