Veal Shoulder Whole (Arm and Blade, Cooked, Roasted) contains 475 calories per serving. This cut of meat is a delicious and healthy addition to any meal. In this article, we’ll explore the nutritional content of veal shoulder, its health benefits, cooking tips, and more.

Veal shoulder is a great source of protein and contains essential vitamins and minerals. A 4-ounce serving of cooked veal shoulder provides 44 grams of protein, 25% of the recommended daily value (DV) for iron, and 8% of the DV for calcium. It is also low in fat and high in essential amino acids.

If you’re looking for a nutritious and flavorful cut of meat, veal shoulder is an excellent choice. Keep reading to learn more about this delicious cut of meat.

Calories and Macronutrient Content

Veal shoulder is a nutrient-dense food that provides a wide range of macronutrients. A 4-ounce serving of cooked veal shoulder contains 475 calories, 44 grams of protein, 33 grams of fat, and 0 grams of carbohydrates. It is also high in essential amino acids and contains a variety of essential vitamins and minerals.

The Health Benefits of Veal Shoulder

Veal shoulder is a healthy addition to any diet due to its high nutrient content. The protein in veal shoulder is essential for building and repairing muscle tissue, and the iron content helps prevent anemia. It is also a good source of calcium, which is important for bone health. Additionally, the vitamin B12 content in veal shoulder plays a role in maintaining a healthy nervous system. Veal shoulder is also low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a versatile cut of meat that can be cooked in a variety of ways and can be paired with a wide range of side dishes.

Cooking Tips for Veal Shoulder

When cooking veal shoulder, it is important to remember that it is a tough cut of meat and requires slow, low-temperature cooking to become tender. Roasting or braising are the best methods for cooking veal shoulder. It is important to let the meat rest for 10-15 minutes after cooking to allow the juices to redistribute and keep the meat moist. Before cooking, it is best to season the veal shoulder with salt, pepper, and herbs to enhance its flavor. Veal shoulder can also be marinated before cooking to add additional flavor.

Pairings and Sides for Veal Shoulder

Veal shoulder is a versatile cut of meat that can be paired with a wide range of side dishes. Some popular pairings include roasted vegetables, mashed potatoes, and green salads. Veal shoulder is also a great protein source for a variety of cuisines. It pairs well with Italian dishes like pasta and risotto, as well as French dishes like ratatouille and coq au vin. It can also be used in Mexican dishes like tacos or quesadillas.

Veal Shoulder and Weight Loss

Veal shoulder is a lean cut of meat that is low in calories and fat. It is a great option for those looking to lose weight or maintain a healthy weight. However, it is important to be mindful of portion sizes when eating veal shoulder, as it is still a source of calories.

Veal Shoulder and Fitness

Veal shoulder is a great source of protein, which is essential for building and repairing muscle tissue. It is also high in essential amino acids, which can help improve muscle recovery after exercise. Additionally, the iron content in veal shoulder can help improve oxygen transport throughout the body, which is important for fitness and athletic performance.

Veal Shoulder and Bone Health

Veal shoulder is a good source of calcium, which is essential for bone health. Calcium is important for maintaining strong bones and preventing osteoporosis. Additionally, the vitamin D content in veal shoulder helps improve calcium absorption in the body.

Veal Shoulder and Muscle Growth

Veal shoulder is a great source of protein, which is essential for building and repairing muscle tissue. It is also high in essential amino acids, which are the building blocks of protein. Consuming adequate amounts of protein is important for promoting muscle growth and recovery after exercise.

Veal Shoulder and Anemia Prevention

Veal shoulder is a good source of iron, which is important for preventing anemia. Iron is a component of hemoglobin, which is responsible for carrying oxygen throughout the body. Consuming adequate amounts of iron can help improve oxygen transport, which is important for preventing anemia.

Veal Shoulder and Immunity

Veal shoulder is a good source of zinc, which is important for immune function. Zinc plays a role in the development and function of immune cells, and consuming adequate amounts of zinc can help improve immune system function.