Are you looking for a delicious and healthy bread option? Look no further than 1 piece (81 g) Old World Flat Bread White, with just 110 calories per serving.
But just because it's low in calories doesn't mean it skimps on nutritional value. This bread is packed with important vitamins and minerals that your body needs to function at its best. Let's take a closer look at what this Old World Flat Bread White has to offer.
In this article, we'll explore the ingredients, fat and carbohydrate content, protein and fiber, and health benefits of Old World Flat Bread White.
Calories in Old World Flat Bread White
As mentioned earlier, each piece of Old World Flat Bread White contains just 110 calories, making it a great option for those trying to watch their calorie intake.
Nutritional Value of Old World Flat Bread White
In addition to its low calorie count, this bread is also a good source of important vitamins and minerals such as iron and calcium, which are essential for maintaining good health. One serving of Old World Flat Bread White contains 2% of the daily recommended value of iron, and 4% of the daily recommended value of calcium. This makes it an excellent choice for those looking for a healthy and nutritious bread option.
Old World Flat Bread White Ingredients
The ingredients in Old World Flat Bread White are simple and wholesome, making it a great option for those looking for a bread that is free of additives and preservatives. The ingredients list includes flour, water, yeast, sugar, salt, and vegetable oil.
Fat Content in Old World Flat Bread White
Old World Flat Bread White is a low-fat bread option, with just 1 gram of total fat per serving.
Carbohydrates in Old World Flat Bread White
Each serving of Old World Flat Bread White contains 22 grams of carbohydrates, making it a good source of energy for your body.
Protein in Old World Flat Bread White
This bread is also a good source of protein, with 4 grams per serving. Protein is important for maintaining muscle mass and supporting overall health.
Old World Flat Bread White Fiber Content
Fiber is an important nutrient that helps support digestive health and can even reduce the risk of certain chronic diseases. Each serving of Old World Flat Bread White contains 1 gram of fiber.
Sodium Content in Old World Flat Bread White
It's important to watch your sodium intake, as high levels of sodium can increase the risk of heart disease and other health problems. Each serving of Old World Flat Bread White contains 260 milligrams of sodium, which is about 11% of the daily recommended value.
Sugar Content in Old World Flat Bread White
While Old World Flat Bread White does contain a small amount of sugar, with 2 grams per serving, it's still a healthier option than many other breads and baked goods that are high in added sugars.
Health Benefits of Old World Flat Bread White
Thanks to its low calorie count, simple ingredients list, and nutrient content, Old World Flat Bread White offers a number of health benefits. Some of these benefits include:
- Helping to maintain a healthy weight
- Providing essential vitamins and minerals
- Supporting digestive health
- Reducing the risk of chronic diseases
Overall, this bread is a great option for those looking for a healthier, more nutritious alternative to traditional breads and baked goods.
Old World Flat Bread White is a low-fat, low-calorie bread option that is packed with essential vitamins and minerals to support overall health.
5 Frequently Asked Questions About Old World Flat Bread White
1. Is Old World Flat Bread White gluten-free?
No, Old World Flat Bread White is not gluten-free as it is made from wheat flour.
2. What is the texture of Old World Flat Bread White?
Old World Flat Bread White has a soft and slightly chewy texture, similar to traditional flatbreads.
3. Can Old World Flat Bread White be toasted?
Yes, Old World Flat Bread White can be toasted to make it crispy and warm.
4. What are some serving suggestions for Old World Flat Bread White?
Old World Flat Bread White can be used in a variety of ways, such as for making sandwiches, wraps, or pizza crust. It can also be served alongside dips or used as a base for appetizers.
5. How should Old World Flat Bread White be stored?
Old World Flat Bread White should be stored in a cool and dry place, away from direct sunlight. It can also be frozen for later use.