Are you looking for a tasty and healthy snack to curb your cravings? Look no further than one piece (35 g) of Peanut Mochi, which contains 131 calories. This traditional Japanese dessert is made with glutinous rice flour, peanut butter, and sugar, and has a chewy texture and nutty flavor.

In addition to being delicious, Peanut Mochi also provides some key nutrients. One serving of this snack contains 18 g of carbohydrates, 3 g of protein, and 4 g of fat. It also has small amounts of important vitamins and minerals, such as iron, calcium, and vitamin C.

In this article, we'll explore the nutrition facts, benefits, and creative ways to enjoy Peanut Mochi as part of a healthy diet.

What is Peanut Mochi?

Peanut Mochi is a type of Japanese rice cake that is typically filled with a sweet or savory filling. It is made with mochiko, a type of glutinous rice flour, which gives it its chewy texture. Peanut Mochi is then filled with a mixture of peanut butter, sugar, and other flavorings. This snack can be enjoyed on its own or as a dessert, and is a popular snack throughout Asia. It is often served during holidays and celebrations, and can be found in many Asian markets and grocery stores.

Calories in Peanut Mochi

One piece (35 g) of Peanut Mochi contains 131 calories, which makes it a relatively low-calorie snack option. However, it is important to keep portion sizes in mind when snacking, as eating too many calories can lead to weight gain over time.

Fat Content in Peanut Mochi

One piece (35 g) of Peanut Mochi contains 4 g of fat, which is mostly from the peanut butter filling. While this is a relatively small amount of fat, it is still important to moderate your intake of high-fat foods as part of a healthy diet.

Carbohydrates in Peanut Mochi

One piece (35 g) of Peanut Mochi contains 18 g of carbohydrates, which provide energy for your body. While carbohydrates are an important part of a healthy diet, it is important to choose mostly complex carbohydrates, such as whole grains, fruits, and vegetables, which provide more nutrients and fiber than simple carbohydrates.

Protein in Peanut Mochi

One piece (35 g) of Peanut Mochi contains 3 g of protein, which helps to build and repair muscles in your body. While this is not a significant source of protein, it can be part of a well-rounded diet that includes other sources of protein, such as beans, nuts, and lean meats.

Vitamins and Minerals in Peanut Mochi

One piece (35 g) of Peanut Mochi contains small amounts of important vitamins and minerals, such as iron, calcium, and vitamin C. While this is not a significant source of these nutrients, every little bit helps towards meeting your daily requirements.

Benefits of Peanut Mochi

Peanut Mochi can be a healthy snack option when enjoyed in moderation. Its relatively low calorie and fat content, combined with its chewy texture and fun flavors, can satisfy your sweet tooth while still providing some key nutrients.

How to include Peanut Mochi in your diet

Peanut Mochi can be enjoyed as a snack or dessert, and can be paired with a cup of hot tea or coffee for a cozy treat. You can also try incorporating Peanut Mochi into your breakfast routine by adding it to oatmeal, yogurt, or smoothie bowls. When snacking on Peanut Mochi, be mindful of portion sizes and enjoy it as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

What to pair Peanut Mochi with

Peanut Mochi pairs well with a variety of beverages, such as green tea, black tea, coffee, or hot chocolate. You can also try dipping it in a little bit of honey or peanut butter for an extra flavor blast.

Where to buy Peanut Mochi

Peanut Mochi can be found in many Asian markets and grocery stores, as well as online retailers such as Amazon or Japanese snack stores. Look for brands that use simple ingredients and have minimal added sugars or artificial flavors.