Indulging in a slice of Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix) is a guilty pleasure for many, but have you ever stopped to consider the nutritional value of this delicious dessert? In just one piece, which is typically 1/12 of a 2-layer, 8" or 9" cake, you'll consume around 385 calories. It's important to be aware of the calorie content so you can make informed decisions about your diet.

In addition to the high calorie count, this cake is also relatively high in fat, carbohydrates, and sugar. However, it does provide some protein and minerals. Let's explore the nutritional breakdown of this tasty treat.

If you're someone who enjoys cake but also wants to maintain a balanced diet, don't worry! There are some simple steps you can take to enjoy dessert in moderation without compromising your overall health. Keep reading for tips on how to indulge without overdoing it.

Calories in 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

As mentioned earlier, a single piece of Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix) contains approximately 385 calories. That's a significant amount of calories for just one piece of cake! If you're trying to keep your calorie count in check, you may want to limit your portions or skip this dessert altogether. However, if you do decide to indulge, be sure to factor the calories into your daily overall intake.

Fat Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

A 1-piece serving of this cake contains around 19 grams of fat, with 6 grams of that being saturated fat. While fat is an important part of a healthy diet, it's best to make sure you're getting the right kind of fat, such as those found in nuts, seeds, and avocados. Consuming excessive amounts of saturated fats and trans fats can raise your cholesterol levels and increase your risk of heart disease. Enjoy this cake in moderation and make sure you're balancing your fat intake with healthier sources.

Carbohydrate Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

One piece of Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix) contains around 55 grams of carbohydrates. Carbohydrates provide energy for your body, but it's important to choose healthy carbohydrates that are packed with nutrients, such as whole grains, fruits, and vegetables. When it comes to desserts like cake, moderation is key. Instead of cutting out carbs altogether, aim to balance them with other healthy foods throughout the day.

Protein Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

While chocolate cake isn't typically thought of as a good source of protein, one piece of Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix) provides around 4 grams of protein. Protein is important for building and repairing tissues in your body, and it can also help you feel fuller longer. While this cake isn't a significant source of protein, every little bit counts!

Fiber Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

Unfortunately, this cake is not a good source of fiber. Most of the fiber in your diet should come from fruits, vegetables, whole grains, beans, and lentils. It's important to get enough fiber in your diet to help maintain healthy digestion and prevent chronic diseases like heart disease and diabetes.

Sugar Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

Perhaps unsurprisingly, this cake is fairly high in sugar, with around 41 grams of sugar in one piece. Excess sugar consumption has been linked to a number of health issues, including diabetes, obesity, and heart disease. While it's perfectly fine to indulge in sweet treats every now and then, it's best to do so in moderation.

Cholesterol Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

A 1-piece serving of this cake contains around 35 milligrams of cholesterol. While dietary cholesterol doesn't affect everyone's blood cholesterol levels, it's important to be mindful of your intake if you have a family history of heart disease or high cholesterol. If you're concerned about your cholesterol levels, talk to your doctor or a registered dietitian about ways to modify your diet to improve your heart health.

Sodium Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

One piece of Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix) contains around 270 milligrams of sodium. While you do need some sodium in your diet to maintain fluid balance and nerve function, most Americans consume far more salt than is necessary. Too much sodium can raise your blood pressure and put you at risk for heart disease and stroke. Be sure to monitor your sodium intake from all sources to minimize your risk of chronic diseases.

Vitamin Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

While this cake does contain some vitamins and minerals, it's not a particularly good source of any one nutrient. The most notable vitamins found in chocolate cake are vitamin E, which has antioxidant properties, and B vitamins, which are important for energy production. However, if you want to get the most nutrients from your diet, it's best to focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

Mineral Content of 1 Piece Chocolate Devil's Food or Fudge Cake with Light Icing, Coating or Filling (Pudding Type Mix)

This cake contains several important minerals, including calcium, iron, and potassium. Calcium and iron are essential for strong bones and healthy blood, respectively, while potassium helps regulate blood pressure and fluid balance. However, it's important to note that this cake should not be relied on as a significant source of these minerals - you'll still need to consume a variety of nutrient-dense foods to meet your daily needs.