Looking for a hearty and filling meal that won't take ages to prepare? Try our 1 Pie Beef Pot Pie Entree! Packed with flavor and nutrients, it delivers 450 calories per serving, making it a great choice for lunch or dinner.

Made with fresh ingredients, our beef pot pie is a wholesome and nutritious option that can keep you going all day long. It comprises a flaky pastry crust filled with tender beef chunks, carrots, peas, and other vegetables, all cooked to perfection in a creamy sauce.

In this article, we'll show you how to prepare this savory dish, providing useful tips and tricks along the way. From calorie count to nutritional value and cooking directions, we've got you covered. So, let's get started!

Calorie Count

A single serving of our 1 Pie Beef Pot Pie Entree contains about 450 calories. This makes it a moderately high-calorie meal, but also a filling one that can keep you satisfied for several hours. If you're on a restricted diet or trying to lose weight, you may want to watch your serving size or pair the pot pie with low-calorie side dishes such as salads, grilled vegetables, or steamed rice.

Ingredients

To make the 1 Pie Beef Pot Pie Entree, you will need the following ingredients:

• 1 pound of beef chunks, cut into small bite-sized pieces
• 1 cup of diced carrots
• 1 cup of frozen peas
• 1 diced onion
• 3 cloves of garlic, minced
• 2 tablespoons of all-purpose flour
• 1 cup of beef broth
• 1/2 cup of heavy cream
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of dried thyme
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 unbaked pie crust
• 1 egg, beaten

Note: You can adjust the amounts of the ingredients to suit your taste and availability. For instance, you can use chicken, turkey, or pork instead of beef, or add more veggies such as potatoes, corn, or green beans. Alternatively, you can use a store-bought pie crust instead of making your own.

Preparation Time

To prepare the 1 Pie Beef Pot Pie Entree, you'll need about 30-40 minutes of prep time and 4-5 hours of cooking time. This includes chopping the ingredients, making the filling, and baking the pie. Although the recipe is not difficult, it requires patience and attention to detail, as you have to cook the beef and vegetables until tender and the filling until thick and creamy. You may also need to rest the pie for a few minutes before serving, to allow it to set.

Serving Size

The 1 Pie Beef Pot Pie Entree yields about 6 servings, depending on the size of the pie and the appetite of the eaters. Each serving contains about 450 calories, 22 grams of protein, 32 grams of fat, and 22 grams of carbohydrates. You can adjust the serving size according to your needs and preferences, but keep in mind that the nutritional values may vary accordingly.

Nutritional Value

The 1 Pie Beef Pot Pie Entree is a good source of several essential nutrients, including protein, fiber, vitamin A, vitamin C, calcium, and iron. However, it is also high in calories, fat, and sodium, so it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. Here is the approximate nutritional value of one serving of our pot pie:

• Calories: 450
• Protein: 22 grams
• Fat: 32 grams
• Carbohydrates: 22 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 620 milligrams
• Calcium: 40 milligrams
• Iron: 2 milligrams
• Vitamin A: 500 IU
• Vitamin C: 10 milligrams

Note: The nutritional value may vary depending on the brand and amounts of the ingredients used. Moreover, the pie crust may add more calories, fat, and sodium to the overall dish. To reduce the sodium content, you can use low-sodium broth or omit the salt. To increase the fiber content, you can add more veggies or use a whole-grain crust.

Cooking Directions

To cook the 1 Pie Beef Pot Pie Entree, follow these steps:

1. Preheat the oven to 375°F (190°C).
2. Season the beef chunks with salt and pepper, then brown them in a large skillet or pot over medium-high heat for about 5 minutes, until browned on all sides. Remove the beef from the skillet and set aside.
3. In the same skillet, sauté the onion and garlic over medium heat for about 3 minutes, until translucent. Add the carrots and peas and cook for another 3 minutes.
4. Sprinkle the flour over the veggies and stir to coat. Cook for 1 minute, then add the beef broth, heavy cream, Worcestershire sauce, thyme, salt, and pepper. Stir well and bring to a boil.
5. Reduce the heat and let the mixture simmer for about 10-15 minutes, until thick and creamy. Stir occasionally to prevent sticking.
6. Roll out the pie crust on a lightly floured surface and transfer it to a 9-inch (23-cm) pie dish. Trim the edges and poke a few holes with a fork.
7. Pour the beef and veggie filling into the pie crust and spread it evenly. Cover with another pie crust, slit a few vents, and brush with the beaten egg.
8. Bake the pie for about 50-60 minutes, until golden brown and bubbling. Let rest for about 10 minutes before serving.

Note: You can make the pie in advance and refrigerate or freeze it for later. Simply let it cool completely before wrapping it tightly with plastic wrap or aluminum foil. To reheat, bake it in the oven at 350°F (175°C) for about 30-40 minutes, or until hot.

Storage Instructions

If you have leftover 1 Pie Beef Pot Pie Entree, you can store it in the fridge or freezer for later consumption. Here are some tips on how to store and reheat it:

• Fridge: Let the pie cool completely, then wrap it tightly with plastic wrap or aluminum foil. Refrigerate for up to 4 days. To reheat, bake it in the oven at 350°F (175°C) for about 20-30 minutes, or until hot.
• Freezer: Let the pie cool completely, then wrap it tightly with plastic wrap or aluminum foil. Freeze for up to 3 months. To reheat, thaw it in the fridge overnight, then bake it in the oven at 350°F (175°C) for about 30-40 minutes, or until hot.

Note: Do not leave the pie at room temperature for more than 2 hours, as this can promote bacterial growth and spoilage. Always store and handle it properly to avoid foodborne illness.

Variations

The 1 Pie Beef Pot Pie Entree is a versatile recipe that can be customized to suit your taste and creativity. Here are some ideas for variations:

• Swap beef for chicken, turkey, or pork, or use a combination of meats.
• Add more veggies, such as potatoes, corn, green beans, or mushrooms.
• Use different spices and herbs, such as rosemary, oregano, or basil, or add some chili flakes for a spicy kick.
• Make a vegetarian version by using tofu or tempeh instead of meat and vegetable broth instead of beef broth.
• Add cheese to the filling or sprinkle some breadcrumbs on top for a crispy crust.

Note: Be creative and experiment with different flavors and textures. You can also adjust the ingredients to match your dietary preferences, such as gluten-free or dairy-free. Just make sure to balance the flavors and textures for a satisfying and enjoyable meal.

Suggested Side Dishes

To complement your 1 Pie Beef Pot Pie Entree, you can pair it with some delicious side dishes that can enhance its flavor and nutrients. Here are some suggestions:

• Green salad with vinaigrette dressing
• Steamed rice or quinoa
• Baked sweet potatoes or butternut squash
• Roasted vegetables such as broccoli, cauliflower or zucchini
• Sourdough bread, rolls or crackers

Recipe Tips

To make the best 1 Pie Beef Pot Pie Entree, keep these tips in mind:

• Use high-quality and fresh ingredients, such as organic meats and veggies.
• Season the beef and vegetables generously with salt, pepper, and other spices, to enhance their flavor and aroma.
• Let the filling cool slightly before pouring it into the pie crust, to avoid a soggy bottom.
• Brush the egg wash lightly to prevent burning or sticking.
• Let the pie rest for a few minutes before cutting it, to allow it to set and prevent the filling from spilling.
• Make sure the pie is cooked thoroughly before serving, to avoid foodborne illness. Check the internal temperature with a meat thermometer, which should read 165°F (74°C) in the thickest part of the pie.