If you're a dessert lover who appreciates the taste of cherries, you'll be happy to know that one slice of baked cherry pie is only 250 calories! This delicious dessert is a tasty way to indulge in something sweet without feeling too guilty.
Macronutrients in one slice of baked cherry pie include 6g of fat, 45g of carbohydrates, and 2g of protein. The cherries provide a good source of dietary fiber and offer several essential vitamins and minerals. The sugar in the pie filling makes up most of the carbohydrates and calories, so it's best to enjoy this treat in moderation.
In this article, we'll explore the nutritional benefits of cherries, healthy alternatives to baked cherry pie, cooking tips, and more to help you enjoy this delicious dessert in a healthy way.
Calories in Baked Cherry Pie
One slice of baked cherry pie (2.7 oz) contains 250 calories. While this is not the lowest calorie dessert option, it's still a reasonable amount when consumed in moderation.
Macronutrients in Baked Cherry Pie
In addition to containing 250 calories per slice, baked cherry pie also contains 6g of fat, 45g of carbohydrates, and 2g of protein. The sugar in the pie filling makes up most of the carbohydrates and calories. The cherries in the pie filling provide a good source of dietary fiber, with one slice providing 2g or 8% of your daily recommended value. The cherries in the pie filling also provide several essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
Vitamins and Minerals in Baked Cherry Pie
Cherries, the main ingredient in baked cherry pie, contain several essential vitamins and minerals. One slice of pie contains approximately 8% of your daily recommended value of vitamin C, 4% of your daily recommended value of vitamin K, and 3% of your daily recommended value of potassium. Cherries are also a good source of antioxidants and may offer several health benefits.
Benefits of Cherries in Baked Cherry Pie
Cherries are a delicious and healthy ingredient in baked cherry pie. They contain several essential vitamins and minerals, are a good source of dietary fiber, and may offer several health benefits. Some studies have shown that consuming cherries may help reduce inflammation, lower the risk of heart disease, and improve sleep quality.
Healthy Alternatives to Baked Cherry Pie
If you're looking for a healthier dessert option, there are several alternatives to baked cherry pie. You can try making a cherry crisp or baked cherry oatmeal instead, which are lower in calories and sugar. Another healthy alternative is to enjoy fresh cherries as a snack or in a fruit salad.
Cooking Tips for Baked Cherry Pie
When making baked cherry pie, be sure to use fresh or frozen cherries instead of canned cherries, which contain added sugar. You can use a pre-made pie crust or make your own with whole wheat flour to increase the fiber content. Adding a sprinkle of cinnamon to the pie filling can enhance the flavor and may provide additional health benefits.
Storage and Shelf Life of Baked Cherry Pie
Baked cherry pie can be stored in the refrigerator for up to 5 days. To extend the shelf life, you can freeze the pie for up to 3 months. When ready to eat, thaw the pie in the refrigerator overnight and reheat in the oven before serving.
Best Pairings for Baked Cherry Pie
Baked cherry pie pairs well with vanilla ice cream or whipped cream. If you're looking for a healthier option, you can serve the pie with a dollop of Greek yogurt or a sprinkle of chopped nuts. A cup of hot tea or coffee can also enhance the flavor and texture of the pie.
Dietary Restrictions for Baked Cherry Pie
Baked cherry pie typically contains gluten and dairy, which may not be suitable for those with celiac disease or lactose intolerance. However, there are several gluten-free and dairy-free alternatives available, such as using a gluten-free pie crust or coconut milk in the pie filling.
History of Baked Cherry Pie
Cherry pie has been a popular dessert in America since the 19th century. The first cherry pie recipe was published in a cookbook in 1845, and it quickly became a staple in many households. Today, cherry pie is still a beloved dessert, and there are many variations of the recipe available.
A slice of baked cherry pie is a delicious dessert option that can be enjoyed in moderation. It contains approximately 250 calories, 6g of fat, and 45g of carbohydrates per slice, as well as several essential vitamins and minerals from the cherries.
FAQs about Baked Cherry Pie
1. How many calories are in a 2.7 oz Baked Cherry Pie?
There are 250 calories in a 2.7 oz Baked Cherry Pie.
2. What are the ingredients of a Baked Cherry Pie?
The ingredients of a Baked Cherry Pie typically include cherries, sugar, flour, butter, and pie crust.
3. How big is a 2.7 oz Baked Cherry Pie?
A 2.7 oz Baked Cherry Pie is a small individual-sized pie that is typically baked in a small baking dish or ramekin.
4. Can a Baked Cherry Pie be frozen?
Yes, a Baked Cherry Pie can be frozen. To freeze, wrap the pie tightly in plastic wrap and then in aluminum foil. Freeze for up to 2 months. When ready to eat, let it thaw in the refrigerator overnight and then reheat in the oven at 350°F for about 10 minutes.
5. Are there any health benefits to eating a Baked Cherry Pie?
While cherries are a good source of antioxidants and fiber, a Baked Cherry Pie is a dessert high in calories, sugar, and fat, so it should be enjoyed in moderation as part of a balanced diet.