Deer meat is a great alternative to beef if you're looking to switch things up in the kitchen. One patty of deer meat, specifically ground and pan-broiled, contains approximately 173 calories. This lean and flavorful meat can be used in a variety of dishes to spice up your meals.
In addition to being low in calories, deer meat is high in protein, contains little fat, and is a good source of vitamins and minerals.
In this article, we'll explore the nutritional benefits of eating deer meat as well as how to prepare and serve a pan-broiled patty at home.
Calories in Patty Deer, Ground, Pan-Broiled
As mentioned earlier, one patty of deer meat that is ground and pan-broiled contains around 173 calories. Compared to beef, deer meat is much leaner, making it a great choice for those looking to reduce their calorie intake.
Fat Content in Patty Deer, Ground, Pan-Broiled
Deer meat is naturally lean and contains very little fat compared to beef. One patty of ground deer meat pan-broiled contains approximately 7 grams of fat. Additionally, the fat in deer meat is considered healthier as it contains more omega-3 fatty acids.
Protein in Patty Deer, Ground, Pan-Broiled
One of the biggest benefits of deer meat is its high protein content. One patty of ground deer meat contains approximately 25 grams of protein, making it a great source of this essential nutrient for those on a low calorie diet or looking to gain muscle mass.
Carbohydrate Content in Patty Deer, Ground, Pan-Broiled
Deer meat contains very little carbohydrates making it a great option for those following a low-carb or ketogenic diet. One patty of deer meat pan-broiled contains less than 1 gram of carbohydrates.
Fiber Content in Patty Deer, Ground, Pan-Broiled
While deer meat is not a significant source of fiber, it does contain small amounts of this important nutrient. One patty of deer meat pan-broiled contains approximately 1 gram of fiber.
Vitamins and Minerals in Patty Deer, Ground, Pan-Broiled
Deer meat is a great source of various vitamins and minerals, including iron, zinc, selenium, and vitamins B12 and B6. These vitamins and minerals are essential for maintaining a healthy body and immune system.
Possible Health Benefits of Eating Patty Deer, Ground, Pan-Broiled
Deer meat has been linked to various health benefits, including: 1. Lower risk of heart disease due to its lean composition. 2. Improved immune function due to its high vitamin and mineral content.
How to Make Patty Deer, Ground, Pan-Broiled at Home
Making a Pan-broiled deer meat patty is simple and quick. Here's what you'll need: 1 pound of ground deer meat, salt, pepper, a skillet, and cooking spray.
Suggestions for Serving Patty Deer, Ground, Pan-Broiled
Deer meat can be a great addition to a variety of dishes, including tacos, pasta, or even a classic burger. For a healthier option, try serving your deer meat patty with a side of roasted vegetables or a salad.
Other Variations of Deer Meat Patty
While Pan-broiled deer meat patty is a classic and delicious option, there are many other ways to prepare deer meat. Consider trying out some of these variations: 1. Grilled Deer Meat Steak. 2. Deer Meat Meatballs. 3. Deer Meat Tacos.
FAQs About Patty Deer Ground Pan-Broiled
1. How many calories are in a pan-broiled patty deer?
There are 173 calories in a patty deer ground pan-broiled.
2. Is pan-broiling a healthy way to cook deer meat?
Yes, pan-broiling is considered one of the healthiest ways to cook deer meat since it doesn't require added fats or oils.
3. Can patty deer be cooked in other ways than pan-broiling?
Yes, you can also grill, bake, or fry patty deer. However, the cooking time and calorie count may vary depending on the method used.
4. Is patty deer a lean meat?
Yes, deer meat is considered to be a lean meat, with low levels of fat and high levels of protein content.
5. Are there any nutritional benefits to eating patty deer?
Yes, patty deer is a great source of protein, iron, and vitamin B12, which are important nutrients for maintaining a healthy diet.