If you are looking for a meat-free and flavorful burger, you might want to try a Thai Sweet Chili Veggie Burger. One patty (71 g) of this burger contains around 150 calories, making it a relatively low-calorie option.

In addition to being low in calories, this burger offers a decent amount of protein, fiber and vitamin A. It is also free from cholesterol and trans fat, making it a heart-healthy option.

In this article, we will explore more about the nutritional value of a Thai Sweet Chili Veggie Burger, its ingredients, and ways to incorporate it into your diet.

Calorie count of 1 patty

As mentioned earlier, one patty (71 g) of Thai Sweet Chili Veggie Burger contains around 150 calories. This amount can vary depending on the brand and ingredients used, but it gives you an idea of how much energy you are getting from one serving of this burger. To put it into perspective, the recommended daily calorie intake for an average adult is around 2000-2500 calories, depending on their age, sex, and physical activity level. This means that one patty of this veggie burger accounts for approximately 6-7% of the daily calorie intake. If you are trying to lose or maintain weight, it is important to be mindful of your calorie intake and choose foods that offer satiety and nutrition without going over your daily limit.

Amount of protein per serving

One patty of Thai Sweet Chili Veggie Burger contains around 10 grams of protein. While this is not as high as a beef burger, it is still a decent amount of protein for a vegetarian option. Protein can also help you feel full and satisfied, which can prevent overeating and snacking between meals. If you are looking to increase your protein intake, you can pair this veggie burger with a side of beans, lentils, or a quinoa salad.

Total fat content in 1 burger

One patty of Thai Sweet Chili Veggie Burger contains around 5 grams of total fat, with 0.5 grams of saturated fat. This is relatively low compared to a beef burger, which can contain up to 20 grams of fat, with more than 7 grams of saturated fat. However, it is important to note that not all fats are created equal. Unsaturated fats, such as those found in nuts, seeds, and olive oil, can benefit heart health and reduce inflammation. To enhance the nutritional value of your veggie burger, you can add some avocado, hummus, or a drizzle of olive oil.

Carbohydrate count for 1 patty

One patty of Thai Sweet Chili Veggie Burger contains around 18 grams of carbohydrates, with 4 grams of fiber and 4 grams of sugar. This makes it a good source of complex carbohydrates, which can provide sustained energy and promote digestive health. However, if you are following a low-carb or ketogenic diet, you may want to limit your intake of this burger or pair it with a low-carb side dish such as roasted vegetables or cauliflower rice.

Daily value of Vitamin A in a patty

One patty of Thai Sweet Chili Veggie Burger contains around 25% of the daily value for Vitamin A. This nutrient is mainly derived from the sweet potatoes and carrots used in the patty, which are rich in carotenoids. Vitamin A deficiency is common in many parts of the world, especially in developing countries. If you are not getting enough Vitamin A from your diet, you may experience dry eyes, night blindness, or impaired immune function. To boost your Vitamin A intake, you can also consume other sources such as spinach, kale, liver, and fish.

Daily value of Iron in a patty

One patty of Thai Sweet Chili Veggie Burger contains around 15% of the daily value for Iron. This nutrient is mainly derived from the black beans and chickpeas used in the patty, which are rich in non-heme iron. Iron deficiency is common in certain populations, especially in vegetarians and women of childbearing age. If you are not getting enough Iron from your diet, you may experience fatigue, weakness, or anemia. To enhance the absorption of non-heme iron, you can pair this veggie burger with a source of vitamin C such as bell peppers, citrus fruits, or broccoli.

Ingredients in the veggie burger patty

The Thai Sweet Chili Veggie Burger usually contains a variety of plant-based ingredients, such as sweet potatoes, carrots, black beans, chickpeas, brown rice, quinoa, oats, spices, and sauces. These ingredients are combined to form a flavorful and nutritious patty that is free from animal products, gluten, and soy. To ensure that you are getting the best quality and nutritional value from your veggie burger, you can check the ingredients list and nutrition facts label on the packaging. You can also make your own veggie burger at home using fresh or frozen ingredients and experimenting with different flavors and textures.

How to prepare the veggie burger patty

The Thai Sweet Chili Veggie Burger can be prepared in various ways, such as grilling, baking, pan-frying, or air-frying. The cooking time and temperature may vary depending on the method and appliance used, but you can follow the instructions on the packaging or consult a recipe for guidance. To avoid dryness or sticking, you can spray some oil or use a non-stick pan. To enhance the flavor and texture, you can add some toppings or condiments such as lettuce, tomato, onion, mayonnaise, or hot sauce.

Health benefits of the Thai Sweet Chili Burger

The Thai Sweet Chili Veggie Burger offers several health benefits due to its nutrient-dense and fiber-rich ingredients. Some of these benefits include:

• Reducing the risk of heart disease, diabetes, and cancer due to its low cholesterol, saturated fat, and refined sugar content.
• Boosting the immune system and reducing inflammation due to its vitamin A, iron, and antioxidants content.
• Promoting satiety and weight management due to its protein and fiber content.

Ways to incorporate Thai Sweet Chili Veggie Burger in your diet

If you are new to veggie burgers or want to try a different flavor, the Thai Sweet Chili Veggie Burger can be a tasty and healthy option. Here are some ways to incorporate it into your diet:

• As a burger: serve it between two whole wheat buns, with some lettuce, tomato, and avocado.
• As a salad: crumble the patty over a bed of mixed greens, with some nuts, seeds, and a vinegar-based dressing.
• As a wrap: wrap the patty in a whole grain tortilla, with some guacamole, salsa, and cilantro.
• As a side dish: cut the patty into cubes and add it to a soup, stew, or curry.

You can also experiment with different seasonings, spices, and toppings to customize your Thai Sweet Chili Veggie Burger according to your taste preferences.