Are you looking for a healthy and satisfying meal option? Look no further than 1 package (342 g) Turkey with Cranberry Quinoa, which provides 390 calories per serving. This dish is a great way to enjoy a tasty meal while also getting important nutrients.
Not only is this dish delicious, but it is also packed with essential nutrients. Each serving contains 23 grams of protein, 43 grams of carbohydrates, and 7 grams of fat. It is also a good source of dietary fiber, with 4 grams per serving. The turkey provides a great source of lean protein, while the quinoa is a nutrient-dense grain that is rich in fiber, vitamins, and minerals.
In this article, we'll explore the nutritional benefits of 1 package (342 g) Turkey with Cranberry Quinoa and some simple tips for incorporating it into your diet.
Calories in Turkey with Cranberry Quinoa
Each 1 package (342 g) serving of Turkey with Cranberry Quinoa provides 390 calories. While this dish is not the lowest calorie option, it is a great choice for a filling and satisfying meal. The protein and fiber content help to keep you feeling full for longer, while also supporting muscle growth and repair.
Protein in Turkey with Cranberry Quinoa
One of the key nutritional benefits of Turkey with Cranberry Quinoa is its high protein content. Each serving provides 23 grams of protein, making it a great option for those looking to build and maintain muscle. Protein is also important for supporting a healthy immune system, aiding in wound healing, and providing an important source of energy.
Carbohydrates in Turkey with Cranberry Quinoa
1 package (342 g) Turkey with Cranberry Quinoa contains 43 grams of carbohydrates per serving. While some people may shy away from carbohydrates, they are an important source of energy for the body. The carbohydrates in this dish come from the quinoa and cranberries, which are both rich in fiber, vitamins, and minerals.
Fat in Turkey with Cranberry Quinoa
Each serving of Turkey with Cranberry Quinoa contains 7 grams of fat. While some fats are important for overall health, it is important to consume them in moderation. The fat in this dish comes from the turkey and olive oil used in cooking.
Dietary fiber in Turkey with Cranberry Quinoa
One of the nutritional benefits of Turkey with Cranberry Quinoa is its high fiber content. Each serving contains 4 grams of fiber, which can help to support digestive health and keep you feeling full and satisfied. Fiber is also important for maintaining healthy cholesterol levels, regulating blood sugar, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.
Sodium in Turkey with Cranberry Quinoa
1 package (342 g) Turkey with Cranberry Quinoa contains 500 milligrams of sodium per serving. While some sodium is necessary for the body, many people consume too much in their daily diets. If you are watching your sodium intake, you may want to adjust the seasoning or look for a low-sodium version of this dish.
Vitamin A in Turkey with Cranberry Quinoa
Each serving of Turkey with Cranberry Quinoa provides 40% of the recommended daily value of vitamin A. Vitamin A is important for supporting healthy vision, skin, and immune function.
Vitamin C in Turkey with Cranberry Quinoa
One serving of Turkey with Cranberry Quinoa contains 4% of the recommended daily value of vitamin C. While this is not a high amount, every little bit helps! Vitamin C is important for supporting immune function and helping the body absorb iron.
Calcium in Turkey with Cranberry Quinoa
This dish contains 8% of the recommended daily value of calcium per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.
Iron in Turkey with Cranberry Quinoa
Each serving of Turkey with Cranberry Quinoa provides 15% of the recommended daily value of iron. Iron is important for supporting healthy blood flow and oxygen transport throughout the body.
Incorporating Turkey with Cranberry Quinoa into your diet is a great way to enjoy a filling and nutritious meal. This dish is a great source of lean protein, fiber, and essential vitamins and minerals.
5 Frequently Asked Questions about Turkey with Cranberry Quinoa
1. What are the ingredients in Turkey with Cranberry Quinoa?
The main ingredients in this dish are turkey, quinoa, cranberries, celery, onions, and spices.
2. Is Turkey with Cranberry Quinoa a healthy meal option?
Yes, this meal is a healthy option as it contains lean protein from turkey, whole grains from quinoa, and antioxidants from cranberries. It is also relatively low in calories and fat compared to other packaged meals.
3. Can Turkey with Cranberry Quinoa be frozen?
Yes, this meal can be frozen for later consumption. It is important to follow the package instructions for proper thawing and reheating methods.
4. How long does it take to cook Turkey with Cranberry Quinoa?
The package instructions suggest microwaving the dish for 4-5 minutes. However, cooking times may vary depending on the microwave used. It is important to ensure that the meal is heated throughout before consumption.
5. Does Turkey with Cranberry Quinoa contain any allergens?
This meal contains turkey, which is a common allergen for some individuals. It also contains quinoa and is produced in a facility that processes other allergens such as soy and wheat. It is important to read the package ingredients and allergy warnings before consumption.