Are you looking for a dressing that is both delicious and healthy? Look no further than 1 package (3 oz) Olive Oil with Balsamic Vinaigrette! With only 170 calories per serving, this dressing is a guilt-free way to add flavor to your meals.
In addition to its calorie content, Olive Oil with Balsamic Vinaigrette is a good choice for those watching their fat intake. Each serving contains only 14 grams of fat, making it a healthier option than many other dressings on the market.
In this article, we'll explore the ingredients, health benefits, flavor profile, dietary restrictions, other nutrients, usage ideas, and storage instructions for this delicious dressing.
Calorie Content
As mentioned earlier, each serving of Olive Oil with Balsamic Vinaigrette contains 170 calories. If you are counting your calories, it is important to measure your serving size carefully. A typical serving size is around 2 tablespoons, which contains about 30 calories.
Fat Content
While Olive Oil with Balsamic Vinaigrette does contain some fat, it is a healthier option compared to many other dressings. Each serving contains only 14 grams of fat, with 2 grams of saturated fat. The majority of the fat in this dressing comes from the olive oil.
Serving Size
A typical serving size of Olive Oil with Balsamic Vinaigrette is around 2 tablespoons. This is equivalent to about 30 grams. If you are watching your calorie and fat intake, it is important to measure your serving size carefully to ensure that you are not consuming too much.
Ingredients
The ingredients in Olive Oil with Balsamic Vinaigrette include Extra Virgin Olive Oil, Balsamic Vinegar, Pure Cane Sugar, Water, Salt, Garlic, Mustard Seed, Black Pepper, and Natural Flavors. Unlike many other dressings on the market, Olive Oil with Balsamic Vinaigrette does not contain any artificial colors, flavors, or preservatives.
Health Benefits
Olive Oil with Balsamic Vinaigrette offers a range of health benefits. Extra virgin olive oil, one of the main ingredients, is high in healthy monounsaturated fats, which are beneficial for heart health. Balsamic vinegar has been shown to improve digestion and regulate blood sugar levels. Garlic has antibacterial and antiviral properties, and is also believed to help lower cholesterol and blood pressure.
Flavor Profile
Olive Oil with Balsamic Vinaigrette has a rich and tangy flavor that pairs well with a variety of dishes. The blend of extra virgin olive oil and balsamic vinegar creates a balance of sweet and sour flavors, with a hint of garlic and black pepper for added depth.
Dietary Restrictions
Olive Oil with Balsamic Vinaigrette is suitable for a range of dietary restrictions. It is gluten-free, dairy-free, and vegetarian. However, if you have a nut allergy, it is important to be aware that this dressing is made in a facility that processes nuts.
Other Nutrients
In addition to its calorie and fat content, Olive Oil with Balsamic Vinaigrette contains a variety of other nutrients. Each serving contains 200mg of sodium, which is comparable to many other dressings on the market. It also contains 1g of protein.
Usage Ideas
Olive Oil with Balsamic Vinaigrette is a versatile dressing that can be used in a variety of ways. Try drizzling it on a salad for a healthy and flavorful lunch, or use it as a marinade for chicken or vegetables. It also makes a great dip for bread or veggies.
Storage Instructions
To maintain the quality of your Olive Oil with Balsamic Vinaigrette, it is important to store it properly. Refrigerate after opening to keep it fresh for longer. It is also important to shake the bottle well before using to ensure that all of the ingredients are mixed together.
Eating healthy doesn't have to be boring or tasteless! Olive Oil with Balsamic Vinaigrette is a great example of how you can add flavor to your meals without sacrificing your health.
Frequently Asked Questions about Olive Oil with Balsamic Vinaigrette
1. What are the ingredients in Olive Oil with Balsamic Vinaigrette?
The ingredients in Olive Oil with Balsamic Vinaigrette typically include olive oil, balsamic vinegar, dijon mustard, garlic, salt, and pepper.
2. How many calories are in one package of Olive Oil with Balsamic Vinaigrette?
One package of Olive Oil with Balsamic Vinaigrette contains approximately 170 calories.
3. Is Olive Oil with Balsamic Vinaigrette healthy?
Olive Oil with Balsamic Vinaigrette can be a healthy addition to salads or other dishes when used in moderation. It is high in healthy fats and antioxidants from the olive oil, and the balsamic vinegar can provide additional health benefits.
4. Is Olive Oil with Balsamic Vinaigrette gluten-free?
Most Olive Oil with Balsamic Vinaigrette is gluten-free, but it's always important to check the label or contact the manufacturer to be sure.
5. How should I store Olive Oil with Balsamic Vinaigrette?
Olive Oil with Balsamic Vinaigrette should be stored in a cool, dry place until it is ready to be used. It can be stored in the refrigerator after opening.