If you're looking for a tasty and satisfying Protein source, 1 oz raw (yield after cooking) breaded ground pork or patty might just fit the bill. This serving size contains approximately 87 Calories, making it a reasonable option for those watching their calorie intake.

Along with Calories, this pork dish also provides a variety of important nutrients. In this article, we'll explore the nutritional content of 1 oz Raw Breaded Ground Pork or Patty, as well as its Benefits and potential drawbacks. So, whether you're a pork lover or just looking for a new Protein source to add to your diet, read on to learn more.

In this article, you'll also find tips for cooking and serving 1 oz Raw Breaded Ground Pork or Patty, as well as some ideas for using it in a variety of dishes.

Calories present in 1 oz Raw Breaded Ground Pork or Patty

As mentioned earlier, 1 oz Raw Breaded Ground Pork or Patty contains approximately 87 Calories. This makes it a relatively low-calorie option for those watching their intake or trying to maintain a healthy weight. However, keep in mind that the calorie count may be higher if the pork is prepared with additional oils or Fats.

Protein content in 1 oz Raw Breaded Ground Pork or Patty

Protein is an essential nutrient that plays many important roles in the body, from building and repairing muscles to supporting a healthy immune system. 1 oz Raw Breaded Ground Pork or Patty provides approximately 4 grams of protein, making it a good source of this nutrient. However, keep in mind that the protein content may vary depending on the type of pork used and how it is prepared.

Fat content in 1 oz Raw Breaded Ground Pork or Patty

Like many meat products, 1 oz Raw Breaded Ground Pork or Patty contains a significant amount of Fat. Specifically, this serving size contains approximately 5 grams of fat, including 2 grams of saturated fat. While fat is an important part of a healthy diet, it's important to keep your overall intake in check to avoid health problems like heart disease. If you're looking to reduce your fat intake, try selecting leaner cuts of pork or preparing your pork with less fat.

Carbohydrate content in 1 oz Raw Breaded Ground Pork or Patty

While pork is a high-Protein food, it contains very little Carbohydrates. 1 oz Raw Breaded Ground Pork or Patty contains only 1 gram of carbs, making it a good option for those following a low-carb diet.

Minerals present in 1 oz Raw Breaded Ground Pork or Patty

Pork is a good source of several important Minerals, including iron, zinc, and selenium. 1 oz Raw Breaded Ground Pork or Patty provides approximately 1 milligram of iron, 0.6 milligrams of zinc, and 7 micrograms of selenium. These minerals play important roles in the body, from supporting healthy immune function to promoting proper growth and development.

Vitamins present in 1 oz Raw Breaded Ground Pork or Patty

In addition to Minerals, pork is also a good source of several important Vitamins. 1 oz Raw Breaded Ground Pork or Patty provides approximately 0.5 milligrams of niacin, which is important for heart health and metabolic function. Pork also provides small amounts of other vitamins, including vitamin B6 and vitamin B12.

Benefits of including 1 oz Raw Breaded Ground Pork or Patty in your diet

There are several potential Benefits to including 1 oz Raw Breaded Ground Pork or Patty in your diet. For starters, it's a good source of Protein, which is essential for a variety of bodily functions. Additionally, pork is rich in several important Minerals and Vitamins, making it a nutrient-dense food choice.

Disadvantages of consuming 1 oz Raw Breaded Ground Pork or Patty

While pork does offer a variety of important nutrients, there are some potential drawbacks to consuming it regularly. For example, pork is a high-Fat food, which can contribute to weight gain and other health problems if consumed in excess. Additionally, some studies suggest that consuming large amounts of pork may increase the risk of certain health problems, including certain types of cancer.

Ways to cook 1 oz Raw Breaded Ground Pork or Patty

There are many different ways to prepare 1 oz Raw Breaded Ground Pork or Patty, depending on your tastes and preferences. For example, you could fry it up in a pan with some oil or bake it in the oven until it's crispy and golden brown. You could also try adding different seasonings or spices to give your pork dish a unique flavor profile.

Different dishes that you can prepare with 1 oz Raw Breaded Ground Pork or Patty

1 oz Raw Breaded Ground Pork or Patty is a versatile ingredient that can be used in a variety of different dishes. For example, you could use it as a Protein source in a stir-fry or pasta dish, or grill it up and serve it as a burger. You could also use it as a topping for salads or in a sandwich or wrap for a quick and easy meal.