Peanuts are a popular and delicious snack that can be enjoyed in different forms. 1 Oz Peanuts (with Salt, Boiled, Cooked) contains approximately 90 calories. Peanuts are known to be a great source of protein, healthy fats, vitamins, and minerals, and consuming them in moderate amounts can have several health benefits.
Peanuts are a rich source of plant-based protein, healthy fats, and fiber. They are also packed with essential vitamins and minerals, such as vitamin E, vitamin B6, magnesium, iron, and potassium. Peanuts are commonly consumed in the form of roasted and salted nuts, boiled peanuts, or cooked peanuts in dishes like curries and stews.
In this article, we'll explore the nutritional content and health benefits of 1 Oz Peanuts (with Salt, Boiled, Cooked), as well as some serving suggestions and potential allergies and warnings related to peanut consumption.
Calorie Content
One ounce (28 grams) of peanuts contains around 90 calories. This amount is equivalent to a small handful of peanuts. The calorie content may vary depending on the type of peanuts and the way they are prepared. For example, roasted and salted peanuts may contain more calories than boiled or raw peanuts. Although peanuts are considered a high-calorie food, they are also a good source of energy and essential nutrients. Consuming peanuts in moderate amounts as part of a balanced diet can provide several health benefits. As with any food, consuming excessive amounts of peanuts can lead to weight gain and other health issues. It is essential to consume them in moderation and be mindful of portion sizes.
Protein Content
Peanuts are an excellent source of plant-based protein, containing around 7 grams of protein per ounce (28 grams). Protein is an essential nutrient that plays a vital role in building and repairing muscle tissue, supporting the immune system, and regulating hormones. Consuming peanuts as part of a balanced diet can help increase protein intake, particularly for those following a vegetarian or vegan diet. Peanuts can also be added to meals, such as salads and stir-fries, to boost protein content. However, it is essential to keep in mind that consuming excessive amounts may lead to an unhealthy intake of fat and calories.
Fat Content
Peanuts are high in healthy fats and are an excellent source of monounsaturated and polyunsaturated fats. One ounce of peanuts contains around 8 grams of fat, of which approximately 75% is unsaturated fat. Monounsaturated and polyunsaturated fats are considered healthy fats and can help reduce the risk of heart disease, lower cholesterol levels and support brain health. However, it is important to note that peanuts also contain saturated fat, which can increase cholesterol levels in the blood if consumed in excessive amounts. Therefore, consuming peanuts in moderation is recommended.
Carbohydrates Content
Peanuts are a low-carbohydrate food, with approximately 3 grams of carbohydrates per ounce (28 grams). Carbohydrates are an essential nutrient and are the primary source of energy for the body. However, for those following a low-carbohydrate or ketogenic diet, peanuts can be a good snack option as they are low in carbohydrates and high in healthy fats and protein. It is important to note that most of the carbohydrates in peanuts come from fiber, which is an indigestible carbohydrate that can provide several health benefits.
Fiber Content
Peanuts are a good source of dietary fiber, containing around 2 grams of fiber per ounce (28 grams). Fiber is an essential nutrient that can promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease and some types of cancer. Consuming peanuts as part of a healthy diet can help increase fiber intake and provide several health benefits.
Vitamins Content
Peanuts are rich in essential vitamins, including vitamin E, vitamin B6, niacin, folate, and thiamine. Vitamin E is an antioxidant that can protect cells from damage and promote skin health. Vitamin B6 is critical for brain development and function, while niacin can help lower cholesterol levels and support cardiovascular health. Folate and thiamine are essential for cell growth and division, and deficiencies in these vitamins can lead to several health issues. Consuming peanuts as part of a balanced diet can help increase vitamin intake and provide several health benefits. However, it is essential to keep in mind that excessive consumption of peanuts can lead to an unhealthy intake of fat and calories.
Minerals Content
Peanuts are a rich source of essential minerals, including magnesium, phosphorus, zinc, potassium, copper, and iron. Magnesium plays a vital role in supporting bone health, regulating blood pressure, and reducing the risk of type 2 diabetes. Phosphorus is essential for bone and teeth health, while zinc and copper can support immune function and wound healing. Potassium is critical for heart health, and consuming peanuts as part of a balanced diet may help reduce the risk of heart disease. Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body, and consuming peanuts can help increase iron intake in individuals with iron deficiencies.
Health Benefits
Peanuts are a nutrient-dense food that can provide several health benefits when consumed as part of a balanced diet. Some potential health benefits of peanut consumption include improved heart health, reduced risk of type 2 diabetes, improved brain function, and reduced inflammation. The healthy fats and fiber in peanuts can help lower cholesterol levels, regulate blood sugar levels, and support digestive health. The vitamins and minerals in peanuts can also support immune function and protect against cell damage. However, it is important to consume peanuts in moderation and be mindful of portion sizes, as excessive consumption can lead to weight gain and other health issues.
Allergies and Warnings
Peanuts are one of the most common food allergens, and some individuals may experience allergic reactions when consuming peanuts or foods containing peanuts. Peanut allergies can range from mild to severe and can cause symptoms such as hives, swelling, difficulty breathing, and anaphylaxis. It is essential to be mindful of peanut allergies and always check food labels for peanut content. Avoiding peanuts and peanut-containing foods is the best way to prevent an allergic reaction.
Serving Suggestions
Peanuts can be enjoyed as a snack on their own or added to other foods, such as salads, stir-fries, and curries. Here are some serving suggestions for 1 Oz Peanuts (with Salt, Boiled, Cooked): - Roasted and salted peanuts are a classic snack that can be enjoyed on their own or added to trail mix. - Boiled peanuts are a Southern favorite that can be enjoyed as a snack or added to stews and soups.
Peanuts are one of the most nutrient-dense foods and can provide several health benefits when consumed as part of a balanced diet.
5 FAQs About Boiled and Salted Peanuts
1. What are boiled and salted peanuts?
Boiled and salted peanuts are a popular snack, typically made by boiling raw peanuts in salt water until they are cooked through and infused with salty flavor. They are often served in their shells and can be found in many stores and at fairs or carnivals.
2. How many calories are in one ounce of boiled and salted peanuts?
One ounce of boiled and salted peanuts contains approximately 90 calories.
3. Are boiled and salted peanuts healthy?
Boiled and salted peanuts can be a healthy snack option when consumed in moderation. Peanuts are a good source of protein and healthy fats, and research suggests that they can have a positive impact on heart health when consumed as part of a balanced diet.
4. Are there any risks associated with consuming boiled and salted peanuts?
Consuming too many boiled and salted peanuts can lead to weight gain and increased sodium intake, which can contribute to high blood pressure and other health issues. It's important to enjoy boiled and salted peanuts in moderation and balance them with other nutrient-dense foods.
5. Can boiled and salted peanuts be a part of a weight loss diet?
While boiled and salted peanuts are a healthy snack option, they are also relatively high in calories. Incorporating them into a weight loss diet can be possible as long as they are consumed in moderation and as part of an overall balanced meal plan.