Looking for a delicious and easy-to-make meal that won't ruin your diet? How about trying 1 oz meatballs with sauce (mixture) that's only 54 calories per serving? In this article, we'll share some tips and tricks to help you cook the most delicious and healthy meatballs with sauce.
Meatballs are a classic dish loved by many. However, they are often associated with high calories and unhealthy ingredients. That's why it's essential to find a recipe that's both delicious and nutritious. Our 1 oz meatballs with sauce recipe is perfect for anyone looking for a healthier version of this classic dish. Made with low-fat ground beef and fresh herbs, these meatballs will satisfy your cravings without breaking your diet.
Whether you're a fan of traditional Italian-style meatballs or prefer something more unconventional, this recipe can be customized to fit your preferences. Plus, the sauce recipe is quick and easy to make, making it a perfect option for a busy weeknight meal. So, let's get cooking!
Easy Meatball Recipe with Sauce
Our easy meatball recipe with sauce is perfect for anyone who wants to cook a delicious meal without spending hours in the kitchen. To make these meatballs, you'll need low-fat ground beef, breadcrumbs, egg, onion, garlic, salt, pepper, and your choice of fresh herbs. Mix all the ingredients in a bowl until well combined, then shape into 1 oz balls. To make the sauce, you'll need canned tomatoes, tomato paste, chicken broth, and spices of your choice. Simmer the sauce over low heat, stirring occasionally, until it thickens. Once the sauce is ready, add the meatballs and let them cook for a few minutes until they're fully cooked through. Serve with your choice of vegetables, pasta, or rice.
How to Cook Delicious Meatballs with Sauce
Cooking meatballs with sauce is all about getting the right flavors and textures. To make sure your meatballs turn out delicious every time, here are some tips and tricks you can try: - Don't overwork the meat mixture when forming the balls. This can make them tough and dry. - Use fresh herbs instead of dried for more flavor.
Yummy 1 Oz Meatballs and Sauce Recipe
Our yummy 1 oz meatballs and sauce recipe is sure to be a hit with everyone at the dinner table. Made with flavorful herbs and a rich, tomato-based sauce, these meatballs are perfect for a cozy, comforting meal. To make the meatballs, you'll need lean ground beef, breadcrumbs, an egg, chopped onion and garlic, salt, pepper, and your choice of fresh herbs like parsley, basil, or thyme. Mix all the ingredients together, then shape into 1 oz balls. Cook the meatballs in a skillet until browned on all sides, then remove and set aside. To make the sauce, sauté the onion and garlic until fragrant, then add canned tomatoes, tomato paste, chicken broth, and spices. Simmer the sauce until it thickens slightly, then add the meatballs back in and let them cook for a few more minutes. Serve hot with your favorite sides.
Healthy and Tasty Meatballs with Sauce
If you're looking for a healthy and tasty way to indulge in your love of meatballs, look no further than our recipe. Our meatballs are made with lean ground beef, fresh herbs, and a homemade tomato sauce that's low in calories and high in flavor. Not only are these meatballs packed with protein, but they're also a great source of vitamin B12 and iron. They're a great choice for anyone following a low-carb or keto diet. To make the meatballs, simply mix the ground beef, breadcrumbs, egg, onion, garlic, salt, pepper, and herbs together. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, simmer canned tomatoes, tomato paste, chicken broth, and your choice of spices until thickened. Add the cooked meatballs back in and let them cook for a few more minutes. Serve hot and enjoy!
Quick and Easy Meatball Sauce Recipe
Don't have a lot of time to spend on making a homemade meatball sauce? No problem. Our quick and easy meatball sauce recipe is perfect for busy nights when you need a quick and delicious meal on the table. To make the sauce, you'll need canned tomatoes, tomato paste, chicken broth, garlic, onion, salt, pepper, and dried herbs. Combine all the ingredients in a pot and simmer until the sauce thickens. Add the cooked meatballs and let them cook for a few more minutes. Serve hot and enjoy!
Satisfy Your Cravings with Meatball Sauce
Craving something meaty, savory, and satisfying? Our meatball sauce recipe is perfect for satisfying your cravings without derailing your diet. Made with lean ground beef and a homemade tomato sauce, these meatballs are packed with flavor and nutrients. To make the meatballs, simply mix together the ground beef, breadcrumbs, egg, onion, garlic, salt, pepper, and fresh herbs. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, simmer canned tomatoes, tomato paste, chicken broth, and spices until thickened. Add the cooked meatballs and let them cook for a few more minutes. Serve hot with your choice of sides.
Tasty Italian-Inspired Meatballs with Sauce
Who doesn't love the flavors of Italian cuisine? Our Italian-inspired meatballs with sauce recipe is sure to be a hit with anyone who loves rich tomato sauce and flavorful herbs. To make the meatballs, combine lean ground beef, breadcrumbs, egg, finely chopped onion and garlic, salt, pepper, and your choice of fresh herbs. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, sauté the onion and garlic until fragrant, then add canned tomatoes, tomato paste, chicken broth, and spices. Simmer until thickened, then add the cooked meatballs back in and let them cook for a few more minutes. Serve hot with your favorite sides.
Amazing Keto-Friendly Meatball Sauce Recipe
Are you following a keto diet and looking for a low-carb meatball recipe that won't ruin your progress? Look no further than our amazing keto-friendly meatball sauce recipe. To make the meatballs, mix together lean ground beef, almond flour, egg, onion, garlic, salt, pepper, and your choice of fresh herbs. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, simmer canned tomatoes, tomato paste, chicken broth, and keto-friendly spices like paprika and chili powder until thickened. Add the cooked meatballs back in and let them cook for a few more minutes. Serve hot and enjoy!
Try this Meatball Sauce for Your Next Party
Hosting a party and need a fun and easy-to-make appetizer that's sure to please? How about our meatball sauce recipe? These 1 oz meatballs are perfect for a party platter and can be customized to fit any dietary preferences. To make the meatballs, combine lean ground beef, breadcrumbs, egg, onion, garlic, salt, pepper, and your choice of fresh herbs. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, simmer canned tomatoes, tomato paste, chicken broth, and spices until thickened. Add the cooked meatballs back in and let them cook for a few more minutes. Serve hot and enjoy!
You Won't Believe How Easy This Meatball and Sauce Recipe Is
Believe it or not, making delicious meatballs with sauce is easier than you might think. Our recipe is quick, easy, and requires only a few simple ingredients that you probably already have on hand. To make the meatballs, mix together lean ground beef, breadcrumbs, egg, onion, garlic, salt, pepper, and your choice of fresh herbs. Form into 1 oz balls and cook in a skillet until browned on all sides. For the sauce, simmer canned tomatoes, tomato paste, chicken broth, and spices until thickened. Add the cooked meatballs back in and let them cook for a few more minutes. Serve hot and enjoy!
Meatballs are the perfect comfort food, but they don't have to be unhealthy. Our recipe is a great alternative for anyone looking to enjoy this classic dish without the guilt.
FAQs about 1 Oz Meatballs with Sauce
Q1. How many meatballs can I have for a 200-calorie meal?
You can have 7-8 meatballs with sauce for a 200-calorie meal.
Q2. What is the protein content in one meatball?
One meatball with sauce has approximately 3.5 grams of protein.
Q3. Can I freeze the meatballs?
Yes, you can freeze the meatballs with sauce. Place them in a freezer-safe container and they will last up to 3 months.
Q4. Are the meatballs gluten-free?
The ingredients used in the meatballs may contain gluten, so it is important to check the label or recipe if you have a gluten intolerance or allergy.
Q5. Can I use the sauce for other dishes?
Yes, you can use the sauce for other dishes such as spaghetti, lasagna or as a dipping sauce for vegetables.