Herring eggs are a popular delicacy among Alaska Natives. One ounce of Pacific, dry herring eggs contains 88 Calories, making it a nutritious snack for those who are health conscious.
Not only are these eggs low in Calories, but they are also rich in Protein and other essential nutrients.
In this article, we'll explore the nutritional value of herring eggs, their Health Benefits and how to prepare them.
Calories in 1 Oz Herring Eggs
As already mentioned, one ounce (28 grams) of Pacific, dry herring eggs contains 88 Calories. This makes it a low-calorie snack option for those who are trying to lose weight or maintain a healthy weight.
Carbs in 1 Oz Herring Eggs
Herring eggs are a low-carbohydrate food, containing only 1 gram of Carbs per ounce (28 grams). This makes it a great option for those who are following a low-carb diet like the ketogenic diet.
Protein in 1 Oz Herring Eggs
One ounce of Pacific, dry herring eggs contains 6 grams of Protein, making it an excellent source of protein. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, muscle growth, and immunity.
Fat in 1 Oz Herring Eggs
One ounce of Pacific, dry herring eggs contains 3 grams of Fat, which is mainly in the form of healthy omega-3 fatty acids. Omega-3 fatty acids have been associated with numerous Health Benefits like reducing inflammation, improving heart health, and brain function.
Vitamins in 1 Oz Herring Eggs
One ounce of Pacific, dry herring eggs contains various essential Vitamins, including vitamin D, vitamin B12 and vitamin A. Vitamin D is crucial for bone health, while vitamin B12 is essential for red blood cell formation and nervous system function.
Minerals in 1 Oz Herring Eggs
Herring eggs are also a good source of essential Minerals like iron, calcium, and phosphorus. Iron is necessary for blood oxygenation, calcium for bone health, while phosphorus is essential in building and repairing tissues.
Health Benefits of Eating Herring Eggs
Eating herring eggs regularly can provide numerous Health Benefits like reducing inflammation, improving heart health, and brain function. The high Protein content of herring eggs makes it beneficial for muscle growth and repair, while the omega-3 Fatty acids improve mental clarity and memory.
How to Cook Herring Eggs
Herring eggs can be eaten raw, boiled, or fried. To boil herring eggs, add the eggs to boiling water and cook for 3-4 minutes. To fry herring eggs, heat a little butter in a pan and fry the eggs until the whites are cooked and the yolk is still runny. Herring eggs can also be served with a range of condiments and sauces like soy sauce, mayonnaise, or hot sauce.
Where to Buy Herring Eggs
Herring eggs are readily available in most supermarkets, especially in areas with a high population of Alaska Natives. They can also be found at specialty stores and online retailers like Amazon.
Other Herring Products
Apart from herring eggs, there are several other Herring Products that are commonly consumed in Alaska Native communities, like pickled herring, smoked herring, and canned herring. These products are rich in nutrients, and their consumption is associated with numerous Health Benefits.
Frequently Asked Questions about 1 Oz Herring Eggs (Pacific, Dry)
What are Herring Eggs?
Herring eggs are the eggs of herring, a type of small, oily fish found in the Pacific Ocean. These eggs are a delicacy, especially among Alaska Native communities, and are often eaten raw or cooked in various dishes.
How many Calories are in 1 oz of Pacific Herring Eggs?
One ounce of Pacific Herring Eggs contains around 88 calories. However, the nutritional value may vary depending on how these eggs are prepared and cooked.
What are the Health Benefits of eating Herring Eggs?
Herring eggs are a good source of Protein, omega-3 Fatty acids, and vitamin D. They may help reduce inflammation, lower blood pressure, and improve brain function. However, excessive consumption of these eggs may lead to health problems, especially for individuals with certain medical conditions.
How are Pacific Herring Eggs prepared and eaten?
Pacific Herring Eggs are usually dried or pickled before being consumed. They can be eaten raw or cooked in various dishes, such as soups, stews, and salads. In Alaska Native communities, herring eggs are a traditional food and often consumed during special events and celebrations.
Where can I buy Pacific Herring Eggs?
Pacific Herring Eggs can be found in specialty stores that sell Alaska Native foods. They are also available online at various retailers. However, due to their delicacy, these eggs may be expensive and may not be available year-round.