Are you looking for a healthy beverage option? Look no further than bottled 1 oz cranberry-apricot juice! With only 18 calories per ounce, this juice packs a nutritious punch.
In addition to its low calorie count, 1 oz of cranberry-apricot juice contains 0.2 grams of protein, 4.3 grams of carbohydrates, and 3.8 grams of sugar. It also has a small amount of fiber, fat, and sodium.
This juice blend is not only tasty but also boasts many health benefits. Let's dive into the details!
Calories in 1 Oz Cranberry-Apricot Juice
As mentioned, 1 oz of bottled cranberry-apricot juice has only 18 calories. This makes it a great low calorie option for those trying to watch their caloric intake.
Amount of Protein in 1 Oz Cranberry-Apricot Juice
While the amount of protein in 1 oz of this juice is minimal, every little bit counts! Protein is essential for building and repairing tissues and muscles in the body, and can help increase satiety and reduce hunger.
Amount of Carbohydrates in 1 Oz Cranberry-Apricot Juice
1 oz of cranberry-apricot juice contains 4.3 grams of carbohydrates, which provide the body with energy. However, it's important to balance carbohydrate intake with other macronutrients like protein and fat.
Amount of Sugar in 1 Oz Cranberry-Apricot Juice
With 3.8 grams of sugar per ounce, cranberry-apricot juice is naturally sweetened. However, it's important to be mindful of added sugars in other foods and drinks to maintain a balanced diet.
Amount of Fiber in 1 Oz Cranberry-Apricot Juice
While only a small amount, the fiber found in 1 oz of cranberry-apricot juice can help regulate digestion and promote feelings of fullness.
Amount of Fat in 1 Oz Cranberry-Apricot Juice
1 oz of cranberry-apricot juice has less than 0.1 grams of fat. While fat is an important macronutrient for the body, it's important to balance fat intake with other nutrients as well.
Amount of Sodium in 1 Oz Cranberry-Apricot Juice
Cranberry-apricot juice contains 1 milligram of sodium per ounce. While sodium is a necessary mineral for the body, it's important to monitor sodium intake to maintain heart health.
Vitamins and Minerals in 1 Oz Cranberry-Apricot Juice
1 oz of cranberry-apricot juice contains a variety of vitamins and minerals, including vitamin C, vitamin E, vitamin K, potassium, and magnesium. These nutrients are important for a healthy body and immune system.
Health Benefits of Cranberry-Apricot Juice
Cranberry-apricot juice has several health benefits due to its nutrient content. For example, it can help prevent urinary tract infections, improve digestion, and reduce inflammation. It may also help lower blood pressure and improve heart health.
Ingredients of Bottled Cranberry-Apricot Juice
The exact ingredients of bottled cranberry-apricot juice may vary depending on the brand, but typically include cranberry juice concentrate, apricot puree, and water. Some brands may also contain added sugar or preservatives.
Drinking a small amount of cranberry juice daily may help reduce the risk of UTIs, potentially saving people from needless use of antibiotics.
5 FAQ About Bottled Cranberry-Apricot Juice
1. What Nutrients Does Cranberry-Apricot Juice Contain?
Bottled cranberry-apricot juice is high in vitamin C and also contains small amounts of vitamin A, calcium, and iron.
2. Is Bottled Cranberry-Apricot Juice Good for You?
Cranberry-apricot juice can be a healthy addition to your diet in moderation. However, it is important to note that bottled juices often contain added sugars and preservatives that can offset any potential health benefits.
3. Is Cranberry-Apricot Juice Safe for People with Diabetes?
Cranberry-apricot juice can be a safe option for people with diabetes, but it should be consumed in moderation due to its high sugar content. It is important to check with a healthcare provider before adding cranberry-apricot juice to your diet if you have diabetes.
4. Can Bottled Cranberry-Apricot Juice Help with Urinary Tract Infections?
Cranberry juice is often recommended as a natural remedy for urinary tract infections due to its high levels of antioxidants and antibacterial properties. However, bottled juices may not contain enough of these beneficial properties to be effective. It is best to consult with a healthcare provider for guidance on treating UTIs.
5. How Many calories are in 1 Oz of Bottled Cranberry-Apricot Juice?
There are 18 calories in 1 oz of bottled cranberry-apricot juice.