Looking for a quick and easy recipe that's low in calories and perfect for any meal of the day? Try making 1 oz chicken or turkey hash! With only 31 calories per serving, it's a nutritious and protein-packed dish that's great for meal prepping and compatible with different diets.

Made with lean ground chicken or turkey and spices, this hash recipe is a delicious way to get in some extra protein while keeping your calorie intake in check. It's also low in fat and high in vitamins and minerals like vitamin B6, iron, and zinc.

Whether you're trying to lose weight, build muscle, or simply eat healthier, this 1 oz chicken or turkey hash is a great addition to your meal rotation. Here's how to make it!

Quick and easy recipe for chicken/turkey hash

To make 1 oz chicken or turkey hash, you'll need ground chicken or turkey, spices like paprika and cumin, and veggies like onions and peppers. Start by heating a nonstick skillet over medium heat and adding the ground meat. Cook until browned, then add the chopped vegetables and spices. Cook for a few more minutes until the veggies are tender and the spices are fragrant. You can serve the chicken or turkey hash on its own or with a side of your choice, like whole grain toast or a salad. It's also easy to customize the recipe to your liking by adding different vegetables, seasonings, or protein sources. Try using ground beef, pork, or tofu instead of chicken or turkey for a different take on the classic hash!

Low calorie meal option

One of the best things about 1 oz chicken or turkey hash is that it's a low calorie meal option that won't leave you feeling deprived or hungry. With only 31 calories per serving, it's a great choice for anyone who's watching their weight or trying to eat healthier. The lean protein and vegetables in the hash also provide vitamins and minerals that your body needs to function properly. And because it's low in carbs and high in protein, it can help you feel fuller for longer and avoid snacking or overeating later in the day.

Perfect for breakfast, lunch or dinner

Another advantage of 1 oz chicken or turkey hash is that it's a versatile dish that can be enjoyed any time of day. Whether you're looking for a protein-packed breakfast, a light lunch, or a satisfying dinner, this recipe has you covered. You can easily adjust the serving size to fit your needs and pair the hash with your favorite sides or toppings. For breakfast, try serving it with poached eggs or avocado toast. For lunch, add it to a salad or wrap with whole grain tortillas. And for dinner, serve it as a side dish or main course with roasted veggies and brown rice.

Nutritious and protein-packed dish

1 oz chicken or turkey hash is not only a low calorie meal option, but also a nutritious and protein-packed dish that can provide plenty of health benefits. The lean protein in the chicken or turkey can help build and repair muscle tissue, while the vegetables can provide fiber, vitamins, and antioxidants. Additionally, the spices used in the recipe can add flavor and nutrients without adding calories or fat. For example, paprika is rich in antioxidants and has been shown to have anti-inflammatory and immune-boosting properties. Cumin, on the other hand, is a good source of iron and can aid in digestion.

Great for meal prepping

If you're someone who likes to meal prep or batch cook, 1 oz chicken or turkey hash is a great recipe to include in your rotation. It can be easily made in advance and stored in the fridge or freezer for quick, healthy meals throughout the week. To make meal prep even easier, double or triple the recipe and divide it into individual portions. You can also mix and match the hash with different sides or toppings to keep things interesting and avoid getting bored with your meals.

Versatile recipe for different diets

Whether you're following a low carb, keto, gluten-free, or dairy-free diet, 1 oz chicken or turkey hash can be easily adapted to fit your needs. It's naturally low in carbs and gluten-free, and can be made dairy-free by using non-dairy milk or leaving out any cheese or sour cream toppings. If you're following a keto diet, you can increase the fat content by adding avocado, coconut oil, or bacon bits to the recipe. And if you're vegetarian or vegan, you can substitute the chicken or turkey with tofu, tempeh, or your preferred plant-based protein source.

Low carb and keto-friendly

For anyone following a low carb or keto diet, 1 oz chicken or turkey hash is a great recipe to have on hand. It's naturally low in carbs and high in protein and healthy fats, making it a satisfying and filling meal option that won't sabotage your diet goals. To make the recipe even more keto-friendly, you can add extra sources of healthy fats like grass-fed butter, coconut oil, or ghee. And for an even richer flavor, try topping the hash with sliced avocado, chopped bacon, or a dollop of sour cream.

Gluten-free and dairy-free option

If you're following a gluten-free or dairy-free diet, 1 oz chicken or turkey hash is a great option that won't compromise on taste or nutrition. It's naturally gluten-free and can be easily made dairy-free by using non-dairy milk or leaving out any cheese or sour cream toppings. You can also customize the recipe to your taste preferences by adding your favorite vegetables or spices. For example, you can add sliced mushrooms, diced tomatoes, or chopped jalapenos for extra flavor and nutrients.

Add your favorite veggies for extra nutrients

To make 1 oz chicken or turkey hash even more nutritious, you can add your favorite veggies for extra vitamins, minerals, and fiber. Some great options include onions, peppers, spinach, kale, zucchini, and sweet potatoes. Not only will the veggies make the recipe more filling and satisfying, but they'll also add some variety to your meals and help you meet your daily nutrient needs. Try experimenting with different combinations and seasonings to find your perfect hash recipe!

Delicious way to use leftover chicken/turkey

Finally, 1 oz chicken or turkey hash is a delicious way to use up any leftover meat you have in the fridge. Simply chop up the cooked chicken or turkey and saute it with some veggies and spices for a quick and easy meal that's packed with flavor and nutrition. You can also use the hash as a creative way to repurpose other leftovers, like roasted vegetables, quinoa, or brown rice. Just mix and match until you find your preferred combination!