Calories in 1 Oz Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)?

1 Oz Cheese Filled Chiles ellenos ((Stuffed Chili Peppers) is 72 calories.

Looking for a delicious and low-calorie snack? Look no further than 1 Oz Cheese Filled Chiles Rellenos! These stuffed chili peppers pack a flavorful punch while also providing a healthy snacking option. Plus, each 1 oz serving contains just 72 calories.

Not only are Cheese Filled Chiles Rellenos delicious, but they also provide important nutritional benefits. The peppers are a great source of vitamins and minerals, while the cheese provides valuable calcium and protein.

In this article, we'll explore the many reasons to enjoy Cheese Filled Chiles Rellenos and how to make them at home for a quick and easy snack or appetizer option.

1 Oz Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)

Enjoy a Delicious and Low-Calorie Snack

Cheese Filled Chiles Rellenos are a great choice for a low-calorie snack that doesn't skimp on flavor. Each 1 oz serving contains just 72 calories, making it a guilt-free option for those watching their calorie intake. With their spicy kick and creamy cheese filling, Cheese Filled Chiles Rellenos are sure to satisfy your snack cravings. Plus, they are easy to prepare and make a great addition to any party or gathering. If you're looking for a snack that is both delicious and healthy, give Cheese Filled Chiles Rellenos a try!

Ingredients Used in Cheese Filled Chiles Rellenos

Cheese Filled Chiles Rellenos are made with simple, fresh ingredients. The peppers are typically roasted or grilled to bring out their flavor, while the cheese filling is made with a combination of shredded cheese, cream cheese, and spices such as cumin and chili powder. The exact ingredients used can vary depending on the recipe, but the result is always a delicious blend of spicy and creamy flavors. To make Cheese Filled Chiles Rellenos at home, all you need are fresh chili peppers, cheese, and a few simple spices. It's an easy and affordable way to enjoy this delicious Mexican dish any time of day.

How to Make Cheese Filled Chiles Rellenos at Home

Making Cheese Filled Chiles Rellenos at home is easier than you might think. Start by roasting or grilling your chili peppers until they are tender and slightly charred. Then, carefully remove the seeds and stuff the peppers with your cheese filling. Bake the stuffed peppers for about 10-15 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy! With just a few simple steps, you can enjoy fresh, homemade Cheese Filled Chiles Rellenos any time you want.

A Healthy Mexican Appetizer Option

Mexican cuisine is known for its bold flavors and hearty dishes, but it can also be high in calories and fat. Cheese Filled Chiles Rellenos offer a healthier appetizer option that doesn't sacrifice taste. These stuffed chili peppers are a great source of vitamins and minerals, as well as calcium and protein. They are also naturally gluten-free and vegetarian, making them a versatile option for any dietary needs. By choosing Cheese Filled Chiles Rellenos for your next party or gathering, you can enjoy all the flavor of Mexican cuisine without the guilt.

Great for Vegetarian and Gluten-Free Diets

If you follow a vegetarian or gluten-free diet, finding delicious and satisfying options can be a challenge. Fortunately, Cheese Filled Chiles Rellenos offer a flavorful and nutritious option that fits both dietary restrictions. As a vegetarian option, Cheese Filled Chiles Rellenos offer protein and other important nutrients that are often lacking in meat-free meals. For those with gluten sensitivities, the dish is naturally gluten-free and can be enjoyed without any modifications. Whether you follow a special diet or not, Cheese Filled Chiles Rellenos are a delicious option for any meal or snack time.

Nutritious Benefits of Chiles Rellenos

In addition to being a great source of vitamins and minerals, Cheese Filled Chiles Rellenos provide important nutritional benefits. The peppers are low in calories but high in fiber, which can aid in digestion and help you feel full longer. The cheese filling provides valuable calcium and protein, which are important for maintaining strong bones and muscles. By choosing Cheese Filled Chiles Rellenos as a snack or appetizer option, you can enjoy all the flavor of Mexican cuisine while also getting important nutrients for your body.

Add Some Spice to Your Meal with Cheese Filled Chiles Rellenos

If you love spicy food, Cheese Filled Chiles Rellenos are the perfect snack or appetizer for you. The chili peppers provide a bold kick of heat, while the creamy cheese filling helps to balance the flavors. For those who prefer milder spice levels, you can choose to use less spicy chili peppers or adjust the spiciness of the filling to your liking. Either way, Cheese Filled Chiles Rellenos offer a delicious and spicy flavor that is sure to delight your taste buds. So if you're looking to add some heat to your meal, give Cheese Filled Chiles Rellenos a try!

Delight Your Taste Buds with Exotic Flavors

Cheese Filled Chiles Rellenos offer a unique and exotic flavor experience that is sure to please your taste buds. The combination of spicy chili peppers and creamy cheese filling creates a flavor profile that is both bold and satisfying. Plus, the dish is easy to customize to your liking, whether you prefer a spicier or milder flavor. So if you're looking to try something new and delicious, give Cheese Filled Chiles Rellenos a try!

Perfect for a Quick and Easy Party Snack

Planning a party or gathering and need a quick and easy snack option? Cheese Filled Chiles Rellenos are a great choice! They are easy to prepare ahead of time and can be baked off quickly when you're ready to serve. Plus, they offer a fun and flavorful alternative to traditional party snacks like chips and dip or cheese and crackers. So if you're looking for a crowd-pleasing party snack that is easy to prepare, give Cheese Filled Chiles Rellenos a try!

An Excellent Source of Calcium and Protein

Cheese Filled Chiles Rellenos offer valuable nutritional benefits, including calcium and protein. Calcium is important for maintaining strong bones and teeth, while protein is essential for building and repairing muscles. By adding Cheese Filled Chiles Rellenos to your menu, you can enjoy these important nutrients in a delicious and satisfying way. So whether you're looking for a healthy snack or a satisfying appetizer, Cheese Filled Chiles Rellenos are a great choice.

Cheese Filled Chiles Rellenos offer a unique and bold flavor that is both satisfying and nutritious. Plus, they are easy to make and can be enjoyed as a snack or appetizer any time of day.

5 FAQs About 1 Oz Cheese Filled Chiles Rellenos

1. What are Chiles Rellenos?

Chiles Rellenos are a popular Mexican dish made of large, mild chili peppers stuffed with cheese, meat or vegetables. The peppers are then coated in egg batter and fried until golden brown.

2. How many calories are in 1 oz of Cheese Filled Chiles Rellenos?

One ounce of Cheese Filled Chiles Rellenos contains approximately 72 calories. The exact calorie count may vary depending on the type of cheese used and the method of preparation.

3. What types of cheese are typically used in Cheese Filled Chiles Rellenos?

Traditionally, queso blanco or queso fresco are used in Cheese Filled Chiles Rellenos. However, other cheeses like Monterey jack or cheddar cheese can also be used depending on personal preferences.

4. Can Cheese Filled Chiles Rellenos be made healthier?

Yes, there are several ways to make Cheese Filled Chiles Rellenos healthier. One option is to bake them instead of frying them. You can also use low-fat cheese or use vegetables like mushrooms, onions and spinach to fill the peppers instead of cheese or meat.

5. What are some popular side dishes to serve with Cheese Filled Chiles Rellenos?

Chiles Rellenos can be served with a variety of side dishes like rice, beans, guacamole, salsa, and tortilla chips. Some people also like to serve them with a side salad or fresh fruit for a healthier option.

Nutritional Values of 1 Oz Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)

UnitValue
Calories (kcal)72 kcal
Fat (g)5.94 g
Carbs (g)1.62 g
Protein (g)3.43 g

Calorie breakdown: 73% fat, 9% carbs, 19% protein

Similar Calories and Nutritional Values