Tartar sauce is a popular condiment, typically served with fish and other seafood dishes. However, many people are unaware of the Nutritional information and Health benefits of this sauce. One ounce (28 grams) of tartar sauce contains 100 Calories.
In addition to Calories, Tartar sauce also contains a range of macronutrients, such as fat, Cholesterol, Sodium, Carbohydrates, and protein. Understanding the Nutritional information of this sauce can help you make healthier choices when incorporating it into your meals.
In this article, we'll explore the calorie and nutrient content of Tartar sauce, its Health benefits, and best practices for using it safely.
Calories in Tartar Sauce
As mentioned, a single ounce (28 grams) of Tartar sauce contains 100 Calories. This amount may vary based on the brand or recipe you use, so it's important to check the label or Nutritional information before consuming it.
Serving Size of Tartar Sauce
When using Tartar sauce, it's important to pay attention to the Serving size. A standard serving is usually around 1-2 tablespoons (15-30 grams) which contains around 50-100 Calories. Consuming larger amounts can quickly increase your caloric intake.
Fat Content in Tartar Sauce
Tartar sauce is a high-fat food, with one ounce (28 grams) containing around 9 grams of fat. Most of this fat is in the form of unhealthy saturated and trans fats, which can increase your risk of heart disease and other health problems.
Cholesterol in Tartar Sauce
Tartar sauce is also high in Cholesterol, with one ounce (28 grams) containing around 20 milligrams. This can be problematic for individuals with high cholesterol levels, as cholesterol can contribute to plaque buildup in the arteries.
Sodium in Tartar Sauce
Tartar sauce is typically high in Sodium, with one ounce (28 grams) containing around 200 milligrams. Excessive sodium intake can increase your risk of high blood pressure, heart disease, and other health problems.
Carbohydrates in Tartar Sauce
Tartar sauce contains a small amount of Carbohydrates, with one ounce (28 grams) containing around 3 grams. While this isn't a significant source of carbs, it's important to consider your overall carbohydrate intake if you're following a low-carb or ketogenic diet.
Protein Content in Tartar Sauce
Tartar sauce contains minimal amounts of protein, with one ounce (28 grams) containing less than 1 gram. If you're looking to increase your protein intake, tartar sauce isn't a reliable source.
Vitamins and Minerals found in Tartar Sauce
Tartar sauce contains small amounts of certain Vitamins and Minerals, such as vitamin A, vitamin C, calcium, and iron. However, the amounts are negligible and not significant enough to contribute to your daily nutrient needs.
Health Benefits of Tartar Sauce
While Tartar sauce isn't a significant source of nutrients, it does offer some potential Health benefits. For example, the vinegar and lemon juice in the sauce may have antibacterial and anti-inflammatory effects. Additionally, consuming tartar sauce with seafood may increase your intake of omega-3 fatty acids, which can benefit heart and brain health.
How to Use Tartar Sauce Safely
To use Tartar sauce safely, it's important to consume it in moderation and pay attention to the Serving size. Additionally, consider making homemade tartar sauce with healthier ingredients, such as Greek yogurt or avocado. Finally, avoid consuming tartar sauce that has been left out at room temperature for long periods of time, as this can increase your risk of foodborne illness.
Tartar sauce can be a delicious addition to seafood dishes, but it's important to be mindful of its nutritional content and use it in moderation.
5 FAQ about Tartar sauce
1. Is Tartar Sauce healthy?
While Tartar Sauce can be a delicious addition to any meal, it's important to note that it's not the healthiest condiment. Generally, it's high in Calories, fat and Sodium, making it an occasional treat rather than a daily staple in a healthy diet.
2. What are the main ingredients in Tartar Sauce?
The exact recipe for tartar sauce can vary, but it typically includes mayonnaise, pickles or pickle relish, lemon juice and spices. Some recipes may also include capers, onions or hot sauce.
3. Can Tartar Sauce be stored in the fridge?
Yes, Tartar Sauce should be stored in the refrigerator. This will help keep it fresh and prevent it from spoiling. An unopened jar of Tartar Sauce can last for several months, while an opened jar should be used within a week or two.
4. What foods pair well with Tartar Sauce?
Tartar Sauce is a classic condiment for seafood dishes, such as fish and chips, crab cakes, shrimp cocktail and fried calamari. It can also be a tasty addition to burgers, sandwiches and wraps. Some people even enjoy dipping vegetables in Tartar Sauce for a fun snack!
5. Are there any alternatives to traditional Tartar Sauce?
If you're looking for a healthier or vegan alternative to Tartar Sauce, there are many recipes available online that use ingredients such as avocado, non-dairy yogurt, or tahini as a base. These alternatives can be just as flavorful as traditional Tartar Sauce but offer a healthier twist.