One ounce (28 grams) of all natural fresh mozzarella cheese contains 70 calories. Mozzarella cheese is a staple in Italian cuisine and can be used in a variety of dishes. In this article, we will explore the nutritional values of mozzarella cheese and how it can fit into a healthy diet.
Mozzarella cheese is a good source of protein, containing 5 grams of protein per ounce. It also provides varying amounts of calcium, sodium, and fat, depending on the brand and type of cheese. Mozzarella cheese can be consumed by itself as a snack or added to salads, sandwiches, and pizzas for a delicious flavor boost.
Whether you are a cheese lover or simply looking to add more variety to your diet, mozzarella cheese is a versatile and nutritious option to consider.
Calories per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 70 calories. Compared to other types of cheese, mozzarella cheese has a lower calorie content. This makes it a good option for those who are watching their calorie intake but still want to enjoy the taste and texture of cheese.
Fat content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 5 grams of fat. Mozzarella cheese is relatively low in fat compared to other types of cheese. It is a good source of healthy fats like monounsaturated and polyunsaturated fats. However, it is important to keep in mind that cheese can still be high in calories and fat, so it should be consumed in moderation.
Protein content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 5 grams of protein. Protein is an essential nutrient that is important for building and repairing muscles, tissues, and organs. Mozzarella cheese is a good source of protein and can be a good option for vegetarians and meat-eaters alike.
Sodium content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 185 milligrams of sodium. Mozzarella cheese is relatively low in sodium compared to other types of cheese. However, it is still important to watch your sodium intake, as too much sodium can lead to high blood pressure and other health issues.
Calcium content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 175 milligrams of calcium. Calcium is an essential nutrient that is important for building and maintaining strong bones and teeth. Mozzarella cheese is a good source of calcium and can help meet your daily calcium needs.
Cholesterol content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 20 milligrams of cholesterol. Mozzarella cheese is relatively low in cholesterol compared to other types of cheese. However, it should still be consumed in moderation, especially for individuals with high cholesterol levels.
Vitamin A content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 6% of the daily value of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. Mozzarella cheese is a good source of vitamin A and can be a nutritious addition to your diet.
Vitamin C content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 0% of the daily value of vitamin C. Vitamin C is important for maintaining healthy immune function and is commonly found in fruits and vegetables. Mozzarella cheese is not a significant source of vitamin C.
Carbohydrate content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 1 gram of carbohydrates. Mozzarella cheese is low in carbohydrates and can be a good option for individuals following a low-carbohydrate or ketogenic diet.
Fiber content per serving
One ounce (28 grams) of all natural fresh mozzarella cheese contains 0 grams of fiber. Cheese is not a significant source of fiber.
Mozzarella cheese is a versatile and nutritious option to consider.
Frequently Asked Questions about All Natural Fresh Mozzarella Cheese
1. What is All Natural Fresh Mozzarella Cheese?
All Natural Fresh Mozzarella Cheese is a soft, white cheese made from cow's milk. It is often used in Italian cuisine, especially in pizza and salads.
2. How many calories are in 1 oz of All Natural Fresh Mozzarella Cheese?
One ounce of All Natural Fresh Mozzarella Cheese contains 70 calories.
3. Is All Natural Fresh Mozzarella Cheese a healthy option?
All Natural Fresh Mozzarella Cheese can be a healthy option in moderation as it is a good source of protein and calcium. However, it is high in saturated fats and sodium.
4. How should All Natural Fresh Mozzarella Cheese be stored?
All Natural Fresh Mozzarella Cheese should be kept in its original packaging or wrapped in plastic wrap in the refrigerator. It is best eaten within a few days of opening.
5. Can All Natural Fresh Mozzarella Cheese be used in cooking?
Yes, All Natural Fresh Mozzarella Cheese can be used in cooking. It is a great addition to pasta dishes, in sandwiches, and melted on top of pizzas. It is important to note that it does not melt as well as other types of cheese.