Looking for a healthy and delicious breakfast option? Look no further than the SHRDD Veggie Omelette! With only 268 calories per 100g serving, this omelette is packed with protein, vitamins, and minerals.
Made with fresh vegetables and quality ingredients, the SHRDD Veggie Omelette is a great choice for anyone looking to start their day off on the right foot. Check out the nutritional information below to see just how healthy this meal really is.
Whether you're trying to lose weight, fuel your workouts, or just eat healthier overall, the SHRDD Veggie Omelette is a delicious and nutritious option to consider.
Calories in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 268 calories. This makes it a great option for anyone looking for a low-calorie breakfast that will still keep them feeling full and satisfied throughout the morning. Whether you're trying to lose weight, maintain your current weight, or just eat healthier overall, the SHRDD Veggie Omelette is a smart choice to make.
Protein Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 16g of protein. This protein content makes it a great option for anyone looking to fuel their workouts or build muscle mass. In addition to helping with muscle growth and repair, protein is also a key nutrient for overall health and wellbeing.
Fat Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 18g of fat. While this may sound high, it's important to remember that not all fats are created equal. The fat in the SHRDD Veggie Omelette comes from healthy sources like olive oil and avocado, which can actually be beneficial for heart health and overall wellbeing.
Carbohydrate Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 5g of carbohydrates. This makes it a great option for anyone following a low-carb or keto diet. While carbs are an important nutrient for energy and overall health, it's important to choose quality sources and avoid overconsumption.
Sugar Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 2g of sugar. This low sugar content makes it a great option for anyone looking to reduce their sugar intake or follow a low-sugar diet. While sugar can be a tasty addition to meals and snacks, overconsumption can lead to negative health effects like weight gain and increased risk of chronic diseases.
Cholesterol Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 346mg of cholesterol. While this may seem high, it's important to remember that dietary cholesterol doesn't necessarily translate to high blood cholesterol levels. If you have concerns about your cholesterol levels, talk to your doctor to develop a plan that's right for you.
Vitamin Content in SHRDD Veggie Omelette
The SHRDD Veggie Omelette is packed with vitamins and minerals. One 100g serving contains 25% of the recommended daily value of vitamin A, 40% of the recommended daily value of vitamin C, and 10% of the recommended daily value of calcium. These vitamins and minerals are important for everything from immune function to bone health to skin health.
Mineral Content in SHRDD Veggie Omelette
In addition to vitamins, the SHRDD Veggie Omelette is also a great source of minerals. One 100g serving contains 10% of the recommended daily value of calcium, 15% of the recommended daily value of iron, and 20% of the recommended daily value of potassium. These minerals are important for everything from bone health to energy production to muscle function.
Dietary Fiber Content in SHRDD Veggie Omelette
One 100g serving of SHRDD Veggie Omelette contains 4g of dietary fiber. This fiber content is important for digestive health, as well as for keeping you feeling full and satisfied throughout the morning. If you're looking to increase your fiber intake, the SHRDD Veggie Omelette is a great option to consider.
The SHRDD Veggie Omelette is vegetarian and gluten-free. However, it does contain eggs, so it's not suitable for those with egg allergies or sensitivities. If you have any questions or concerns about the ingredients in the SHRDD Veggie Omelette, be sure to speak with the restaurant or manufacturer for more information.
Eating a nutritious breakfast is key to starting your day off on the right foot. The SHRDD Veggie Omelette is a great option for anyone looking for a healthy and delicious morning meal.
FAQs About SHRDD Veggie Omelette (100g)
1. What are the ingredients in SHRDD Veggie Omelette?
The SHRDD Veggie Omelette contains eggs, peppers, onions, spinach, salt, pepper, and coconut oil.
2. How many calories does an SHRDD Veggie Omelette contain?
An SHRDD Veggie Omelette (100g) contains 268 calories.
3. Is SHRDD Veggie Omelette suitable for vegetarians?
Yes, SHRDD Veggie Omelette is suitable for vegetarians as it contains no meat or dairy products.
4. Can SHRDD Veggie Omelette be reheated?
Yes, you can reheat SHRDD Veggie Omelette in the microwave or on the stove. However, it may lose some of its texture and flavor when reheated.
5. Are there any allergens in SHRDD Veggie Omelette?
The SHRDD Veggie Omelette contains eggs, which may cause an allergic reaction in people who are allergic to them. It does not contain any other common allergens like milk, wheat, soy, or nuts.