If you're looking for a delicious, nutritious way to enjoy your corn, look no further than cooked yellow corn! Clocking in at 128 calories per medium ear (6-3/4" to 7-1/2" long) with added fat during cooking, it's a perfect addition to any meal.
In terms of nutritional content, cooked yellow corn is a great source of carbohydrates, fiber, vitamins, and minerals. Plus, it's low in fat and high in good-for-you antioxidants. Let's take a closer look at the benefits of cooked yellow corn!
In this article, we'll explore the various nutritional benefits of cooked yellow corn and how it can improve your overall health.
Calories in a Medium Ear of Cooked Yellow Corn
As mentioned earlier, a medium ear of cooked yellow corn with added fat during cooking contains 128 calories. This makes it a great choice as a side dish or main ingredient in a meal, as it won't add too many calories to your overall daily intake.
Carbohydrates in Cooked Yellow Corn
Cooked yellow corn is a great source of carbohydrates, providing 29 grams of carbs per medium ear. Carbs are the body's main source of energy and are essential for fueling physical activity and brain function.
Protein in Cooked Yellow Corn
While not a significant source of protein, cooked yellow corn still provides 3 grams of protein per medium ear. Protein is essential for building and repairing body tissues, as well as supporting immune function.
Fat Content in Cooked Yellow Corn
Cooked yellow corn is naturally low in fat, with only 2.1 grams of fat per medium ear. However, this recipe includes added fat during cooking. While some types of fat are essential for good health, it's still important to consume them in moderation.
Cooked Yellow Corn and Fiber
Cooked yellow corn is a great source of both soluble and insoluble fiber, providing 3.6 grams of fiber per medium ear. Fiber is important for maintaining healthy digestion and regulating blood sugar levels.
Cooked Yellow Corn and Vitamins
Cooked yellow corn is a rich source of vitamins, including vitamin C, thiamin, and folate. These vitamins are essential for maintaining good health and supporting proper bodily function.
Cooked Yellow Corn and Minerals
In addition to vitamins, cooked yellow corn also contains important minerals like phosphorus, magnesium, and potassium. These minerals are essential for maintaining healthy bones, muscles, and overall bodily function.
Cooked Yellow Corn and Antioxidants
Corn contains a variety of antioxidants, including carotenoids like lutein and zeaxanthin. These antioxidants have been shown to protect against certain types of cancer and support eye health.
Cooked Yellow Corn and Eye Health
As mentioned earlier, corn is a rich source of lutein and zeaxanthin, two antioxidants that are important for maintaining eye health. These antioxidants have been shown to reduce the risk of age-related macular degeneration, a common eye disease that can lead to vision loss.
Cooked Yellow Corn and Digestive Health
Thanks to its high fiber content, cooked yellow corn can promote healthy digestion and regular bowel movements. This can help prevent constipation and other digestive issues.
"Eating cooked yellow corn is a great way to enjoy a delicious, nutritious food that provides a wide range of health benefits."
5 FAQs About Cooked Yellow Corn
1. How many calories are in one medium ear of cooked yellow corn?
One medium ear of cooked yellow corn contains 128 calories.
2. How is yellow corn cooked?
Yellow corn can be boiled, grilled, roasted or microwaved. It can also be added to soups, stews, and salads.
3. What nutrients does cooked yellow corn contain?
Cooked yellow corn is a good source of dietary fiber, vitamin C, and vitamin A, and also contains small amounts of folate, potassium and iron.
4. Is there fat in cooked yellow corn?
There is a small amount of fat in cooked yellow corn, but it is typically added during cooking, such as butter or oil.
5. How can I tell if yellow corn is cooked?
You can tell if yellow corn is cooked by piercing the kernels with a fork. Cooked corn should be tender, but not mushy. The color should also be bright yellow.