Looking for a filling and nutritious meal that won't break the calorie bank? Look no further than Chicken Tortellini! This delicious pasta dish is full of flavor and contains just 469 calories per serving.

Not only is Chicken Tortellini tasty, but it's also packed with essential nutrients. With ingredients like lean chicken breast, fresh vegetables, and whole wheat pasta, this meal provides a balanced mix of protein, fiber, and vitamins.

In this article, we'll share a simple and healthy Chicken Tortellini recipe, along with tips for storing and serving it. Plus, we'll explore the benefits of adding this dish to your diet and discuss how it can be a helpful tool for weight loss.

Delicious Recipe for a Healthy Meal

To make Chicken Tortellini, you'll need the following ingredients: - 8 oz. whole wheat tortellini pasta - 1 lb. boneless, skinless chicken breast

Ingredients and Nutritional Values

Here's a breakdown of the nutritional values for each serving of Chicken Tortellini: - calories: 476 - Protein: 48g, Fat: 7g, Carbs: 52g, Fiber: 9g, Sugar: 6g

Preparation Method

1. Cook tortellini according to package instructions. Drain and set aside. 2. Cut chicken breast into bite-sized pieces and season with salt, pepper, and any other desired spices. 3. Heat a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, or until fully cooked.

Variations for Chicken Tortellini

Looking to switch things up? Try some of these easy modifications: - Swap out whole wheat tortellini for regular pasta. - Add sautéed vegetables like bell peppers, zucchini, or mushrooms.

Serving Suggestions

Looking to add a little flair to your meal? Try some of these fun serving ideas: - Serve in individual bowls with a sprinkle of fresh parsley and a side of garlic bread. - Garnish with shaved Parmesan cheese and a drizzle of balsamic glaze for an elegant touch.

Benefits of Eating Chicken Tortellini

Adding Chicken Tortellini to your diet can have a number of benefits, including: - Increased protein intake - Improved digestion and gut health

Ideal Portion Size for One Meal

When serving Chicken Tortellini, aim for a portion size of 1-2 cups, depending on your calorie needs and activity level. Be sure to pair your meal with a side of vegetables or a small salad to round out your nutrient intake.

Chicken Tortellini for Weight Loss

Because Chicken Tortellini is high in protein and fiber, it can help keep you feeling full and satisfied for longer periods of time. This can be especially helpful for those trying to lose weight, as fewer cravings and less snacking throughout the day can lead to a lower overall calorie intake.

Tips for Storing Chicken Tortellini

To store Chicken Tortellini, transfer it to an airtight container and refrigerate for up to 4 days. When reheating, add a splash of broth or water to prevent the pasta from drying out.

Quick and Easy Chicken Tortellini Recipe

To make this easy Chicken Tortellini recipe, you'll need: - 8 oz. whole wheat tortellini pasta - 1 lb. boneless, skinless chicken breast