1 Lb Veal Breast (Whole, Lean Only, Cooked, Braised) contains 989 calories. This lean meat is a great source of protein and can be enjoyed in a variety of ways. In this article, we will discuss the nutritional value, health benefits, and cooking techniques for veal breast.

Veal breast is a great source of macronutrients, including 82 grams of protein, 7 grams of fat, and 2 grams of carbohydrates. It is also rich in essential vitamins and minerals, such as vitamin B12, niacin, iron, and zinc.

Whether you're looking to build muscle, lose weight, or maintain a healthy diet, veal breast is a nutritious choice.

Calories and Macronutrients

One serving of veal breast, weighing 1lb and cooked, contains 989 calories, 82g of protein, 7g of fat, and 2g of carbohydrates. The protein in veal breast is high-quality and can aid in building and repairing muscles. Veal breast is also relatively low in fat, with only 7g per serving, making it a lean choice. Additionally, the small amount of carbohydrates in the meat makes it a great option for those following a low-carb or keto diet.

Vitamins and Minerals

Veal breast is a good source of various vitamins and minerals that are essential for maintaining good health. One serving of veal breast contains nearly 200% of the recommended daily intake of vitamin B12, which is necessary for proper nerve function and red blood cell production. The meat also contains other important nutrients, such as niacin, iron, and zinc. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Meanwhile, zinc is important for maintaining a healthy immune system.

Health Benefits

Veal breast contains several nutrients that have potential health benefits. For example, the B vitamins in veal breast can help to reduce the risk of heart disease by lowering levels of homocysteine in the blood. Additionally, the high-quality protein in veal breast can help to promote muscle growth and repair, making it a great choice for athletes and fitness enthusiasts. However, it's worth noting that veal breast is high in cholesterol, so those with high cholesterol levels should not consume it excessively.

Veal Breast Recipes

Veal breast can be cooked in a variety of ways, including braising, roasting, and grilling. One popular recipe is braised veal breast with root vegetables. To make this dish, season the veal breast with salt and pepper, and sear it in a pan until browned. Then, add root vegetables such as carrots, onions, and celery, along with some beef broth and red wine. Cover the pot and let it simmer for several hours until the meat is tender. Another recipe is grilled veal breast with a simple herb rub. Just season the meat with a mixture of fresh herbs, such as rosemary, thyme, and oregano, as well as salt and pepper. Then, grill the meat until it is browned and cooked to your liking.

Veal Breast Serving Ideas

Veal breast can be served in a variety of ways, depending on your preferences. One option is to slice the meat and serve it with a side of vegetables or a salad. It can also be shredded and used in dishes such as tacos or wraps. Another idea is to serve veal breast as a main course, accompanied by your favorite side dishes. Some popular options include roasted potatoes, green beans, and mashed cauliflower.

Veal Breast Meal Options

Veal breast can be incorporated into a variety of meals, from breakfast to dinner. For breakfast, try adding shredded veal breast to an egg scramble or omelet. For lunch, serve sliced veal breast over a bed of greens, or use it as a filling in a wrap or sandwich. For dinner, veal breast can be the center of attention. Pair it with your favorite sides, such as roasted vegetables or a grain salad, or use it as a filling for tacos or enchiladas. The possibilities are endless!

Veal Breast Cooking Techniques

When it comes to cooking veal breast, there are several techniques to choose from. One popular option is braising, which involves cooking the meat slowly in a liquid such as broth or wine. This method helps to tenderize the meat and infuse it with flavor. Another option is grilling, which is a quick and easy method that adds a smoky flavor to the meat. Be sure to marinate the veal breast beforehand to keep it moist and tender.

Veal Breast Preparation Tips

To prepare veal breast, start by trimming any excess fat and gristle from the meat. Then, season it with salt and pepper, or your favorite herbs and spices. If you are braising the meat, be sure to sear it in a hot pan beforehand to create a crispy crust and help seal in the juices. When grilling veal breast, be sure to preheat the grill to a high temperature and brush the meat with oil to prevent sticking. If you are using a rub, apply it generously to the meat before grilling.

Veal Breast Storage Tips

Fresh veal breast should be stored in the refrigerator and used within 2-3 days. If you have leftover cooked veal breast, store it in an airtight container in the fridge for up to 4 days. Alternatively, you can freeze veal breast for later use. Just place the meat in an airtight container or freezer bag and store it in the freezer for up to 6 months.

Veal Breast Buying Guide

When buying veal breast, look for cuts that are lean and free of excess fat and gristle. It should also be a bright pink color and have a mild, sweet aroma. If possible, choose veal that has been raised on pasture or grass-fed, as this can result in a better-tasting meat. Additionally, look for veal that has been raised without the use of hormones or antibiotics. If you are unsure about where to buy veal breast, check with your local butcher or specialty meat store.