If you're looking for a protein-rich meal, 1 lb of beef chuck (clod roast, lean only, trimmed to 0" fat, select grade, cooked, braised) is an excellent choice. With 780 calories per pound, it's a hearty and delicious meal that can easily be incorporated into your diet.

In addition to its caloric content, beef chuck is also a great source of protein. A 1 lb serving contains around 100 grams of protein, which is more than enough to meet your daily needs. This makes beef chuck a great option for athletes or anyone looking to build muscle or maintain an active lifestyle.

In this article, we'll take a closer look at the nutritional content of beef chuck, share some cooking tips and recipes, and explore the health benefits of this tasty protein.

Caloric Content

As mentioned earlier, 1 lb of beef chuck contains around 780 calories. This may seem high, but it's important to remember that beef chuck is a lean protein, and the calories come primarily from protein and healthy fats. If you're counting calories or trying to lose weight, it's important to keep track of your portion sizes and make sure you're incorporating other healthy foods into your diet as well.

Protein Content

In addition to its caloric content, beef chuck is also an excellent source of protein. A 1 lb serving contains around 100 grams of protein, making it a great choice for athletes or anyone looking to build muscle or maintain an active lifestyle. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.

Fat Content

Despite its reputation as a fatty cut of meat, beef chuck can actually be quite lean if it's trimmed correctly. The beef chuck used in this recipe is trimmed to 0" fat, which means it contains only healthy fats like omega-3 fatty acids and monounsaturated fats. These fats are essential for maintaining good health and are an important part of a balanced diet. However, it's important to monitor your fat intake and make sure you're not consuming too much saturated or trans fat.

Vitamin and Mineral Content

Beef chuck is also a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is particularly important for athletes and active individuals, as it helps to transport oxygen to the muscles and aids in energy production. Zinc is important for immune function and wound healing, while vitamin B12 is essential for nervous system function and the formation of red blood cells. However, it's worth noting that beef chuck is not a significant source of other important vitamins and minerals like vitamin C or fiber. It's important to incorporate a variety of fruits, vegetables, and whole grains into your diet to ensure you're getting all the nutrients you need.

Cooking Tips

If you're new to cooking beef chuck, here are a few tips to help you get started:

• Braise or slow-cook beef chuck for the best tenderness and flavor.
• Season the meat with a mix of herbs and spices for added flavor.
• Allow the meat to rest for a few minutes after cooking to ensure it stays juicy and tender.

Health Benefits

In addition to being a great source of protein and essential nutrients, beef chuck can also offer a variety of health benefits, including:

• Increased muscle mass and strength due to its high protein content.
• Improved immune function and wound healing due to its high zinc content.
• Improved energy production and oxygen transport due to its high iron content.

Alternative Recipes

If you're looking for some new ways to cook beef chuck, here are a few ideas to get you started:

• Beef chuck roast with potatoes and carrots
• Slow-cooked beef chuck stew with root vegetables
• Beef chuck chili with beans and corn

Pairings

Want to make the most of your beef chuck meal? Here are a few suggested pairings:

• Roasted or grilled vegetables
• Steamed brown rice
• Grilled corn on the cob

Storage and Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. For longer storage, wrap the meat tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place the meat in the oven or microwave and heat until warmed through.

Sourcing

When sourcing beef chuck, it's important to choose a high-quality cut from a reputable supplier. Look for beef that is labeled as organic or grass-fed, as this will ensure that the meat is free from harmful chemicals and antibiotics.