1 kebob Chicken Kebob contains approximately 190 calories. For people who want to indulge in a delicious meal while keeping track of their calorie intake, chicken kebob can be a great option.

Chicken kebob is a grilled dish that features chunks of marinated chicken skewered with vegetables such as onions, peppers, and tomatoes. It is typically served with rice or pita bread.

In this article, we'll explore how to make chicken kebob at home, its nutritional benefits, side dishes that complement it, ways to serve it, and more.

How many calories does one serving of Chicken Kebob contain?

A 4-ounce serving of chicken kebob contains approximately 190 calories. However, the calorie count can vary depending on the marinade and the vegetables used. To keep the calorie count in check, opt for a marinade that's low in sugar and use plenty of vegetables to fill up your plate.

What are the ingredients used in making Chicken Kebob?

To make chicken kebob, you'll need boneless chicken, vegetables such as onions, peppers, and tomatoes, a marinade, and skewers. For the marinade, you can use a combination of olive oil, lemon juice, garlic, and herbs such as oregano and thyme. Feel free to experiment with different spices to suit your taste.

Health benefits of Chicken Kebob

Chicken kebob is a high-protein dish that's low in fat and carbs. It's also packed with vitamins and minerals from the vegetables. The chicken provides essential amino acids that are important for muscle growth and repair. It also contains selenium, a mineral that supports immune function.

How to cook Chicken Kebob at home?

To make chicken kebob at home, start by cutting boneless chicken into bite-sized pieces. Next, prepare a marinade by combining olive oil, lemon juice, garlic, and herbs such as oregano and thyme. Add the chicken to the marinade and let it sit for at least 30 minutes. Finally, skewer the chicken and vegetables and grill them over medium-high heat until the chicken is fully cooked, about 10 minutes. Serve with rice or pita bread.

Ways to serve Chicken Kebob

Chicken kebob can be served in many ways. You can serve it over a bed of rice with a side of Greek salad or tzatziki sauce. Alternatively, you can wrap it in a pita bread with some hummus and vegetables for a delicious and portable meal.

Alternatives to Chicken Kebob for non-meat eaters

For non-meat eaters, there are plenty of alternatives to chicken kebob. You can use tofu, tempeh, or seitan as a protein source and grill them with vegetables. Alternatively, you can make a grilled vegetable skewer using vegetables such as zucchini, eggplant, and mushrooms.

What are the side dishes that go well with Chicken Kebob?

Chicken kebob pairs well with many side dishes. You can serve it with a Greek salad, tabbouleh, hummus, baba ganoush, or tzatziki sauce. Rice or pita bread can also be served as a side.

A comparison between grilled and fried Chicken Kebob

Grilling is a healthier cooking method than frying. Fried chicken kebob can be higher in fat and calories due to the cooking process. Grilled chicken kebob, on the other hand, is a healthier option that's lower in fat and calories.

How to store and reheat Chicken Kebob?

To store leftover chicken kebob, place it in an airtight container and refrigerate for up to 4 days. To reheat, place the chicken kebob on a baking sheet and bake in the oven for 10-15 minutes or until heated through. Alternatively, you can reheat it in the microwave for 1-2 minutes.

What are some popular variations of Chicken Kebob?

Chicken kebob can be made with many variations on the marinade and vegetables used. For example, you can use a marinade made from yogurt, lemon juice, and spices such as cumin and coriander. Vegetables such as mushrooms, squash, and cherry tomatoes can also be added to the skewers.