1 Half Pear, Heavy Syrup, Drained contains 35 calories. If you're counting your daily caloric intake or are simply curious about what the pear in heavy syrup provides, this article is for you. Here's what you need to know about consuming Half Pear, Heavy Syrup, Drained.
Pears are a good source of fiber, vitamin C, and potassium. However, consuming pear halves in heavy syrup can add unnecessary calories and sugar. A single serving of Half Pear, Heavy Syrup, Drained contains 9 grams of sugar. It's important to be mindful of your sugar intake as excessive sugar consumption can lead to various health concerns.
While pears in their natural state have numerous health benefits, consuming them in heavy syrup is not advised. However, if you're looking for an indulgent dessert, there are alternatives to Half Pear, Heavy Syrup, Drained that are healthier and equally satisfying.
Calorie count for Half Pear, Heavy Syrup, Drained
One serving of Half Pear, Heavy Syrup, Drained contains 35 calories.
Amount of sugar in Half Pear, Heavy Syrup, Drained
One serving of Half Pear, Heavy Syrup, Drained contains 9 grams of sugar.
Percentage of daily recommended sugar intake in Half Pear, Heavy Syrup, Drained
One serving of Half Pear, Heavy Syrup, Drained provides 18% of the daily recommended sugar intake based on a 2,000 calorie diet.
Nutrient content in Half Pear, Heavy Syrup, Drained
Half Pear, Heavy Syrup, Drained provides some vitamins and minerals such as fiber, vitamin C, and potassium. However, consuming pears in heavy syrup adds excess calories and sugar, which can negate the potential benefits.
Benefits of consuming Half Pear, Heavy Syrup, Drained
While consuming Half Pear, Heavy Syrup, Drained may be a treat, it does not offer substantial health benefits. It's important to opt for natural pears, fresh or canned in their own juice, for optimal nutrient content.
Consequences of consuming too much Half Pear, Heavy Syrup, Drained
Consuming excessive amounts of sugar can lead to various negative health consequences such as obesity, diabetes, and heart disease. It's important to limit your sugar intake and consume minimal amounts of Half Pear, Heavy Syrup, Drained.
Alternatives to Half Pear, Heavy Syrup, Drained
If you're looking for a healthier dessert alternative, consider fresh or canned pears in their natural state, mixed berries, or a small serving of dark chocolate.
Precautions while consuming Half Pear, Heavy Syrup, Drained
While Half Pear, Heavy Syrup, Drained can be enjoyed as an occasional treat, it's important to consume it in moderation. Excessive consumption can lead to negative health outcomes.
Storage guidelines for Half Pear, Heavy Syrup, Drained
Half Pear, Heavy Syrup, Drained should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-4 days.
Suggestions for using Half Pear, Heavy Syrup, Drained
Half Pear, Heavy Syrup, Drained can be used in various dessert recipes such as cobbler or pear crumble. It can also be added to yogurt or oatmeal for a sweet and indulgent topping.
Excessive consumption of sugar can lead to various negative health consequences such as obesity, diabetes, and heart disease.
Frequently Asked Questions About Half Pear in Heavy Syrup, Drained (35 calories)
1. Is the 35 calorie count for the entire can or just half a pear?
The calorie count of 35 calories is for just half of one pear that has been drained of its heavy syrup.
2. Is the heavy syrup in canned pears bad for you?
Heavy syrup contains a high amount of sugar and calories, which can add up quickly if consumed in large quantities. It's best to consume canned pears in water or natural juice instead of heavy syrup whenever possible.
3. How can I use canned pears in heavy syrup?
Canned pears in heavy syrup can be used in a variety of recipes, such as baked goods like pear crisp or as a topping for ice cream or pancakes.
4. Are canned pears as nutritious as fresh pears?
Fresh pears are generally considered to be more nutritious than canned pears because they contain more fiber and vitamins. However, canned pears can still provide some nutritional benefits, such as vitamin C and potassium.
5. Can canned pears be part of a healthy diet?
Canned pears can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. Look for canned pears that are packed in natural juice or water instead of syrup to reduce added sugar and calorie intake.