Calories in 1 flatbread Chicken Pesto Toasted Flatbread?

1 flatbread Chicken Pesto Toasted Flatbread is 430 calories.

If you're looking for a delicious and filling lunch option, try the 1 flatbread Chicken Pesto Toasted Flatbread. With 430 calories, it's a satisfying choice that will keep you full for hours.

This flatbread is made with high-quality ingredients, including roasted chicken, pesto, and a blend of cheeses. It's a good source of protein and healthy fats, making it a well-rounded meal option.

In this article, we'll explore the nutritional information, preparation method, and some serving suggestions for this tasty flatbread.

1 flatbread Chicken Pesto Toasted Flatbread

Calories and Macronutrients

The 1 flatbread Chicken Pesto Toasted Flatbread contains 430 calories, 19g of fat, 44g of carbohydrates, and 22g of protein. It also has 5g of fiber and 5g of sugar. The macro breakdown for this flatbread is 41% carbohydrates, 41% fat, and 18% protein.

Ingredients

The 1 flatbread Chicken Pesto Toasted Flatbread is made with the following ingredients: - 1 flatbread - 2 tbsp pesto - 1/4 cup chopped roasted chicken - 1/4 cup shredded mozzarella cheese - 1 tbsp grated parmesan cheese - Salt and pepper to taste The flatbread can be made with either store-bought or homemade flatbread.

Allergens

The 1 flatbread Chicken Pesto Toasted Flatbread contains gluten and dairy. If you have allergies or dietary restrictions, you can easily customize this recipe by using gluten-free flatbread or dairy-free cheese.

Dietary Preferences

This flatbread is not suitable for vegetarians or vegans due to the use of roasted chicken and cheese. However, if you're following a low-carb or keto diet, you can modify this recipe by using a low-carb flatbread and reducing the amount of pesto and cheese.

Preparation Method

To make the 1 flatbread Chicken Pesto Toasted Flatbread, follow these simple steps: 1. Preheat the oven to 400°F. 2. Spread the pesto onto the flatbread, leaving a small border around the edges. Top with the chopped roasted chicken and shredded mozzarella cheese. Sprinkle with grated parmesan cheese and salt and pepper to taste.

Serving Suggestions

This flatbread is delicious on its own, but you can also serve it with a side salad or roasted vegetables for a more complete meal. If you're hosting a party or gathering, you can cut the flatbread into bite-sized pieces and serve as an appetizer.

Benefits of Chicken Pesto Flatbread

The 1 flatbread Chicken Pesto Toasted Flatbread offers a number of health benefits: - High in protein: The chicken and cheese provide a good source of protein, which is important for building and repairing muscle. - Rich in healthy fats: The pesto and cheese are high in healthy fats, which can help improve brain function and reduce inflammation.

Healthy Alternatives

If you're looking for a healthier alternative to the 1 flatbread Chicken Pesto Toasted Flatbread, try these options: - Use a whole grain flatbread instead of white flatbread to increase fiber and nutrient content. - Use a dairy-free cheese alternative to reduce saturated fat content.

Meal Pairings

The 1 flatbread Chicken Pesto Toasted Flatbread pairs well with the following dishes: - Green salad - Roasted vegetables - Soup These options provide a variety of nutrients and flavors to create a balanced meal.

Satisfying Lunch Option

The 1 flatbread Chicken Pesto Toasted Flatbread is a satisfying lunch option that will keep you full and energized throughout the day. It's easy to prepare and customize to your dietary preferences, making it a versatile choice for any occasion.

FAQs About the Chicken Pesto Toasted Flatbread

1. What are the ingredients in the Chicken Pesto Toasted Flatbread?

The Chicken Pesto Toasted Flatbread includes grilled chicken, pesto sauce, mozzarella cheese, and a toasted flatbread.

2. Is the Chicken Pesto Toasted Flatbread gluten-free?

No, the Chicken Pesto Toasted Flatbread is not gluten-free as the flatbread contains wheat.

3. Can I customize the toppings on the Chicken Pesto Toasted Flatbread?

Yes, you can request additional toppings or make substitutions if desired.

4. What is the nutritional information for the Chicken Pesto Toasted Flatbread?

The Chicken Pesto Toasted Flatbread contains 430 calories, 20g of fat, 35g of carbohydrates, and 29g of protein.

5. Is the Chicken Pesto Toasted Flatbread available for delivery?

This depends on the restaurant as some may offer delivery while others may not. It is best to check with your local restaurant for their delivery options.

Nutritional Values of 1 flatbread Chicken Pesto Toasted Flatbread

UnitValue
Calories (kcal)430 kcal
Fat (g)16 g
Carbs (g)43 g
Protein (g)28 g

Calorie breakdown: 34% fat, 40% carbs, 26% protein

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