If you're a seafood lover, you must try the 1 fillet (6 oz) Lemon Dill Salmon Fillets. It has a delicious aroma that lingers in your mouth, and its nutritional value is just as impressive. One serving of Lemon Dill Salmon Fillets offers 270 calories that are just perfect for a healthy meal.
Apart from the calorie content, Lemon Dill Salmon Fillets come with an abundance of nutrients that are vital for maintaining a healthy body.
In this article, we'll discuss the calorie, protein, fat, carbohydrate, vitamin, and mineral content of Lemon Dill Salmon Fillets. We'll also explore popular recipes and the health benefits of this delicious fish.
Calorie Content of Lemon Dill Salmon Fillets
As mentioned earlier, one serving of Lemon Dill Salmon Fillets contains 270 calories. This makes Lemon Dill Salmon Fillets a great choice for a healthy and balanced diet. The calorie content of Lemon Dill Salmon Fillets makes it an ideal choice for people who want to maintain their weight while still enjoying the benefits of a delicious meal.
Protein Content of Lemon Dill Salmon Fillets
Apart from being an excellent source of calories, Lemon Dill Salmon Fillets are also high in protein. A single serving of Lemon Dill Salmon Fillets contains 34g of protein, which is essential for building and repairing muscles. The high protein content of Lemon Dill Salmon Fillets makes it a preferred choice for individuals who exercise regularly and want to maintain their lean body mass.
Fat Content of Lemon Dill Salmon Fillets
Lemon Dill Salmon Fillets are high in healthy fats, particularly omega-3 fatty acids. A single serving of Lemon Dill Salmon Fillets contains 10g of fat, of which 3g are saturated fats and 1.5g are omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining heart health, reducing inflammation, and improving brain function.
Carbohydrate Content of Lemon Dill Salmon Fillets
Lemon Dill Salmon Fillets are low in carbohydrates. They contain only 2g of carbohydrates per serving, making them an excellent choice for people who follow a low-carb diet. The low amount of carbohydrates in Lemon Dill Salmon Fillets also makes them an ideal choice for people who want to maintain stable blood sugar levels.
Vitamin Content of Lemon Dill Salmon Fillets
Lemon Dill Salmon Fillets are a rich source of vitamins, particularly vitamin D. A single serving of Lemon Dill Salmon Fillets contains 70% of the daily recommended intake of vitamin D. Vitamin D is essential for bone health, immune system function, and brain health.
Mineral Content of Lemon Dill Salmon Fillets
Lemon Dill Salmon Fillets are also high in minerals. A single serving of Lemon Dill Salmon Fillets contains 27% of the daily recommended intake of selenium, 10% of the daily recommended intake of magnesium, and 8% of the daily recommended intake of potassium. These minerals are essential for maintaining healthy blood pressure, reducing inflammation, and regulating the thyroid gland.
Serving Size of Lemon Dill Salmon Fillets
One serving of Lemon Dill Salmon Fillets is 6 oz or approximately 170g. It's important to note that the nutritional value and calorie content may vary depending on the cooking method and ingredients used.
Preparation Time of Lemon Dill Salmon Fillets
Lemon Dill Salmon Fillets are relatively easy and quick to prepare. Depending on the cooking method, it can take anywhere from 10-30 minutes to cook.
Popular Recipes with Lemon Dill Salmon Fillets
There are numerous popular recipes with Lemon Dill Salmon Fillets, ranging from simple baked fillets to more elaborate dishes like Lemon Dill Salmon with Garlic Butter Sauce. Some popular and easy-to-make recipes include Roasted Lemon Dill Salmon, Grilled Lemon Dill Salmon, and Lemon Dill Salmon Pasta Salad.
Health Benefits of Lemon Dill Salmon Fillets
The health benefits of Lemon Dill Salmon Fillets are numerous, thanks to its high nutritional value. Regular consumption of Lemon Dill Salmon Fillets can help reduce the risk of heart disease, improve brain function, lower inflammation, and maintain healthy bones.
Eating is a necessity, but cooking is an art. – Unknown
5 FAQs About Lemon Dill Salmon Fillets
1. How many calories are in one fillet of Lemon Dill Salmon?
One fillet of Lemon Dill Salmon contains 270 calories.
2. What ingredients are in the Lemon Dill Salmon?
Lemon Dill Salmon typically contains salmon fillet, lemon juice, dill, salt, and pepper.
3. Is the Lemon Dill Salmon healthy?
Yes, Lemon Dill Salmon is a healthy option for those looking for a nutritious meal. Salmon is rich in omega-3 fatty acids, which are important for brain health and heart health.
4. How should I cook the Lemon Dill Salmon?
The Lemon Dill Salmon can be baked, grilled, or pan-seared. It is best to cook until the internal temperature of the salmon reaches 145°F.
5. How should I serve the Lemon Dill Salmon?
Lemon Dill Salmon can be served with a side salad, rice, or roasted vegetables. It also pairs well with a white wine, such as Sauvignon Blanc or Pinot Grigio.