A single serving of cooked grouper fillet (202.0 g) contains approximately 238 calories. Grouper is a popular fish for its mild flavor and meaty texture. It's low in fat and high in protein which makes it a healthy protein source. Here we will go over the nutritional content, serving size, cooking methods, and health benefits of grouper fillet.

At 238 calories, a cooked grouper fillet provides 30 grams of protein, 11 grams of fat, and zero carbohydrates. It also contains essential vitamins and minerals like vitamin B12 and selenium. These nutrients support brain and nerve function, red blood cell production, and immune system health.

Choosing grouper fillet as part of a balanced diet is a great way to add variety to your protein sources while reaping the health benefits this fish has to offer.

Calories in Cooked Grouper Fillet

As mentioned earlier, one serving of cooked grouper fillet (202.0 g) contains approximately 238 calories. This number can vary based on the cooking method and added seasonings, but it remains a low-calorie option for a protein source.

Protein Content in Cooked Grouper Fillet

Grouper fillet is an excellent source of protein, with one serving providing approximately 30 grams. Protein is essential for muscle growth and repair, as well as supporting a healthy metabolism.

Fat Content in Cooked Grouper Fillet

While grouper fillet contains about 11 grams of fat per serving, it is mostly unsaturated fats which are considered heart-healthy. Eating a diet high in unsaturated fats has been shown to benefit heart health in many ways, including reducing inflammation and improving cholesterol levels.

Carbohydrate Content in Cooked Grouper Fillet

Grouper fillet is naturally low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Mineral Content in Cooked Grouper Fillet

Grouper fillet is a good source of minerals like selenium, which plays a crucial role in thyroid health and supports immune system function. It also contains phosphorus which is essential for healthy bones and teeth.

Vitamin Content in Cooked Grouper Fillet

One serving of grouper fillet provides a healthy dose of vitamin B12, which supports red blood cell production and nerve function. It also contains vitamin D, a crucial nutrient for bone health and immune system function.

Serving Size of Cooked Grouper Fillet

One serving of cooked grouper fillet is approximately 202.0 g, which is about the size of your palm. It's important to keep this serving size in mind when preparing your meal to keep track of your calorie and nutrient intake.

Cooking Methods for Grouper Fillet

Grouper fillet can be prepared in a variety of ways, including baking, grilling, broiling, or pan-searing. It's essential to cook fish to an internal temperature of 145°F to ensure it's safe to eat. You can season grouper fillet with herbs, spices, or citrus for added flavor.

Health Benefits of Grouper Fillet

In addition to being a great source of protein and essential nutrients, grouper fillet has been linked to several health benefits. Eating fish regularly is associated with a lower risk of heart disease, stroke, and even depression. Grouper fillet specifically has been shown to have anti-inflammatory properties and can help improve kidney and liver function.

Sustainability and Grouper Fillet

When choosing grouper fillet, it's essential to consider the sustainability of the fish. Overfishing has led to declining populations of some types of grouper, making it important to choose fish that have been sustainably caught. Check for certifications like Marine Stewardship Council or Seafood Watch to ensure your fish was caught in an environmentally friendly way.