Salmon is a popular fish known for its health benefits and delicious taste. One filet of Pan Sear Teriyaki Sesame Salmon, weighing 126 grams, contains approximately 250 calories. This dish is not only a tasty addition to your meals but also a nutritious one.
Apart from calories, Pan Sear Teriyaki Sesame Salmon is also a rich source of protein and healthy fats. It is a perfect meal for anyone who wants to incorporate healthy food choices in their diet while still enjoying delicious flavors.
In this article, we will discuss the nutritional content of Pan Sear Teriyaki Sesame Salmon, the benefits of eating salmon, how to cook this dish, and some serving suggestions. We will also talk about the health risks associated with consuming raw or undercooked salmon and examine the sustainability of salmon farming.
Calories in Pan Sear Teriyaki Sesame Salmon
One filet (126 g) of Pan Sear Teriyaki Sesame Salmon contains approximately 250 calories. The calorie content may vary depending on the cooking method and the ingredients used in the recipe.
Protein in Pan Sear Teriyaki Sesame Salmon
Pan Sear Teriyaki Sesame Salmon is an excellent source of protein. One filet (126 g) contains approximately 22 grams of protein, which is 44% of the daily recommended intake for an adult. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones and muscles.
Fat content in Pan Sear Teriyaki Sesame Salmon
Pan Sear Teriyaki Sesame Salmon is also rich in healthy fats, specifically omega-3 fatty acids. One filet (126 g) contains approximately 15 grams of fat, of which 3 grams are saturated fats. Omega-3 fatty acids are essential for brain function, reducing inflammation, and promoting heart health.
Carbohydrates in Pan Sear Teriyaki Sesame Salmon
Pan Sear Teriyaki Sesame Salmon does not contain any significant amount of carbohydrates, making it a low-carb meal option.
Vitamins and Minerals in Pan Sear Teriyaki Sesame Salmon
Apart from being a rich source of protein and healthy fats, Pan Sear Teriyaki Sesame Salmon also contains essential vitamins and minerals. It is a good source of vitamin B12, vitamin D, and selenium, which are necessary for the proper functioning of the immune system, nervous system, and thyroid gland. It also contains small amounts of calcium, iron, and potassium.
Benefits of Eating Salmon
Eating salmon has numerous health benefits, thanks to its nutritional content. It is an excellent source of protein, healthy fats, and essential vitamins and minerals. Regular consumption of salmon can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. It is also beneficial for brain health and may help improve cognitive function and reduce the risk of depression.
How to Cook Pan Sear Teriyaki Sesame Salmon
Cooking Pan Sear Teriyaki Sesame Salmon is easy and can be done in a few simple steps. First, heat a non-stick pan over medium-high heat. Brush the salmon filet with some oil and season it with salt and pepper. When the pan is hot, place the salmon skin-side down and cook for 4-5 minutes or until the skin is crisp. Flip the salmon and cook for another 2-3 minutes or until it is cooked through.
Serving Suggestions for Pan Sear Teriyaki Sesame Salmon
Pan Sear Teriyaki Sesame Salmon can be served with a variety of sides and sauces to complement its flavors. Some popular serving suggestions include steamed vegetables, rice, quinoa, or mashed potatoes. You can also top the salmon with some sesame seeds, green onions, or additional teriyaki sauce for extra flavor.
Health Risks of Consuming Raw or Undercooked Salmon
Consuming raw or undercooked salmon can be dangerous, as it may contain harmful bacteria that can cause food poisoning. It is essential to cook salmon thoroughly to kill any bacteria or parasites that may be present. It is also recommended to purchase salmon from trusted sources and to refrigerate it properly to prevent bacteria growth.
Sustainability of Salmon Farming
Salmon farming has been criticized for its impact on the environment, including water pollution, disease transfer, and the use of antibiotics and chemicals. However, sustainable salmon farming practices are being developed to reduce these impacts and ensure the health of the fish and the environment. It is essential to choose salmon products from sustainable sources and to support companies that prioritize sustainability.
Eating salmon is not only a delicious way to add variety to your diet, but it's also an excellent source of many essential nutrients, including omega-3 fatty acids, protein, and vitamin D.
Frequently Asked Questions About Pan Sear Teriyaki Sesame Salmon
1. How many calories are in one serving of Pan Sear Teriyaki Sesame Salmon?
There are 250 calories in one serving of Pan Sear Teriyaki Sesame Salmon.
2. What are the ingredients in Pan Sear Teriyaki Sesame Salmon?
Pan Sear Teriyaki Sesame Salmon typically contains salmon fillet, teriyaki sauce, sesame seeds, salt, and pepper.
3. How is Pan Sear Teriyaki Sesame Salmon prepared?
Pan Sear Teriyaki Sesame Salmon is typically pan-seared on the stove in a hot skillet. The salmon is seasoned with salt and pepper and coated in teriyaki sauce before being seared until cooked through. Sesame seeds are then sprinkled on top as a garnish.
4. Is Pan Sear Teriyaki Sesame Salmon healthy?
Salmon is a healthy, nutritious fish that is high in omega-3 fatty acids, which can help to reduce inflammation and decrease the risk of heart disease. However, the teriyaki sauce used in this recipe may contain added sugars and sodium, so it should be consumed in moderation as part of a balanced diet.
5. What are some recommended side dishes to serve with Pan Sear Teriyaki Sesame Salmon?
Some recommended side dishes to serve with Pan Sear Teriyaki Sesame Salmon include grilled or roasted asparagus, steamed broccoli, quinoa, or brown rice. A simple green salad or cucumber salad can also help to balance out the flavors of the salmon dish.