Calories in 1 Cup, With Gravy Meatless Swiss Steak with Gravy?

1 Cup, With Gravy Meatless Swiss Steak with Gravy is 391 calories.

1 Cup, With Gravy Meatless Swiss Steak with Gravy packs a flavorful punch and provides 391 calories per serving. This plant-based protein dish is perfect for anyone looking to add more nutrition to their diet without sacrificing taste or convenience.

This delicious Swiss steak is slow-cooked to maximize its flavor and tenderness, making it a great option for busy weeknight dinners when you want a meal that's both healthy and satisfying. It's also gluten-free and dairy-free, making it an ideal option for those with special dietary needs.

Packed with wholesome ingredients like mushrooms, onions, and garlic, this versatile dish is great on its own or paired with a variety of sides, making it an easy choice for dinner any night of the week. And, with simple cooking instructions, it's easy to make even if you're short on time.

1 Cup, With Gravy Meatless Swiss Steak with Gravy

Plant-Based Protein for a Nutritious Diet

This Swiss steak is a great source of plant-based protein, making it a nutritious option for anyone looking to maximize their protein intake without relying solely on animal products. Protein is an essential nutrient that helps support muscle growth and repair, so it's important to include it in your diet on a regular basis. Furthermore, plant-based proteins like the ones found in this dish are often high in fiber, which can help support digestive health and reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer.

Slow-Cooked for Maximum Flavor and Tenderness

This Swiss steak is slow-cooked for several hours, which allows the flavors of the ingredients to meld together and become more complex. Additionally, this cooking method helps the meat become incredibly tender, making it easy to cut and chew. Slow cooking is a great way to prepare many types of meat and vegetables, as it allows the food to cook at a low temperature for an extended period of time. This helps the food retain its nutritional value, while also developing rich, flavorful profiles that are sure to satisfy even the pickiest eaters.

Perfect for Busy Weeknight Dinners

This Swiss steak is an easy and convenient option for busy weeknight dinners when you don't have a lot of time or energy to spend in the kitchen. The simple cooking instructions make it easy to prepare, and you can even make it ahead of time and reheat it when you're ready to eat. Plus, because it's packed with protein and other nutritious ingredients, it will help keep you full and satisfied for several hours after eating, which can be especially helpful if you're trying to avoid snacking throughout the evening.

Gluten-free and Dairy-free for Special Diets

This Swiss steak is both gluten-free and dairy-free, making it a great option for anyone with special dietary needs or restrictions. Whether you're allergic to gluten or lactose intolerant, this dish is sure to be a crowd-pleaser that can be enjoyed by everyone around the table. Plus, because it's made with wholesome, natural ingredients, it's a great choice for anyone looking to reduce the amount of processed foods they eat on a regular basis.

Packed with Delicious and Wholesome Ingredients

This Swiss steak is packed with a variety of delicious and wholesome ingredients that work together seamlessly to create a flavor profile that's both savory and satisfying. From the mushrooms and onions to the garlic and tomato paste, each ingredient adds something unique to the dish, making it a real treat for your taste buds. At the same time, these ingredients are also packed with important nutrients like vitamins, minerals, and antioxidants, which can help support overall health and wellness.

A Versatile Dish that Goes Well with Many Sides

This Swiss steak is a versatile dish that goes well with many types of sides, including steamed vegetables, roasted potatoes, or a fresh garden salad. This makes it a great option for families or anyone who likes to mix things up and keep their meals interesting. Additionally, because it's so packed with flavor and nutrition, you don't necessarily need a lot of sides to complete the meal. In fact, it's often great on its own as a standalone dish.

Easy to Make with Simple Cooking Instructions

This Swiss steak is incredibly easy to make, even if you're not an expert in the kitchen. The simple cooking instructions take you through each step of the process, so you don't have to worry about getting confused or making mistakes. Additionally, all of the ingredients are easy to find at your local grocery store, so you don't have to worry about hunting down obscure items or specialty products.

Great Leftovers for Lunch or Another Meal

This Swiss steak makes great leftovers, so you can enjoy it again and again throughout the week. Simply store the leftovers in an airtight container in the fridge for up to four days, and reheat them in the microwave or oven when you're ready to eat. Because it's so flavorful and filling, it's a great option for lunch or another meal when you need something quick and satisfying.

A Budget-Friendly and Family-Favorite Recipe

This Swiss steak is a budget-friendly recipe that's perfect for families or anyone on a tight budget. With simple, affordable ingredients, it won't break the bank, and it's a great way to feed a crowd without spending a lot of money. Additionally, because it's such a flavorful and satisfying dish, it's likely to become a family favorite that everyone looks forward to enjoying on a regular basis.

An Ideal Comfort Food for Chilly Nights

This Swiss steak is an ideal comfort food that's perfect for chilly nights when you want something warm and cozy to eat. The rich, savory flavors and tender texture will warm you up from the inside out, making it a great option for those cold winter evenings when you want something comforting and nourishing. At the same time, it's also a nutritious and wholesome option that won't leave you feeling weighed down or sluggish the next day, making it a great choice for anyone looking to stay healthy and fit during the winter months.

5 FAQ about Meatless Swiss Steak with Gravy

1. What is meatless Swiss steak with gravy?

Meatless Swiss steak with gravy is a vegetarian version of the classic Swiss steak dish that usually contains beef. In this meatless version, the meat is substituted with a plant-based protein source such as tofu or seitan, and the gravy is made with vegetable broth instead of beef broth.

2. What are the ingredients in meatless Swiss steak with gravy?

The ingredients for meatless Swiss steak with gravy can vary depending on the recipe, but some common ingredients include tofu or seitan as the main protein source, onions, garlic, tomatoes, vegetable broth, cornstarch, and various spices such as paprika and thyme.

3. Is meatless Swiss steak with gravy a healthy dish?

Meatless Swiss steak with gravy can be a healthy dish depending on the ingredients used and the portion size. Since it is plant-based, it can be low in saturated fat and high in fiber, which is good for heart health and digestion. However, it can be high in sodium if the gravy is made with store-bought vegetable broth, so it is important to choose a low-sodium option or make your broth from scratch.

4. How is meatless Swiss steak with gravy usually served?

Meatless Swiss steak with gravy is usually served as a main dish with a side of vegetables such as steamed broccoli or roasted potatoes. Some people may also serve it with a side of rice or pasta.

5. Can meatless Swiss steak with gravy be made ahead of time?

Yes, meatless Swiss steak with gravy can be made ahead of time and stored in an airtight container in the fridge for up to 3-4 days. It can also be frozen for up to 3 months. To reheat, simply microwave or heat in a pan until hot.

Nutritional Values of 1 Cup, With Gravy Meatless Swiss Steak with Gravy

UnitValue
Calories (kcal)391 kcal
Fat (g)16.87 g
Carbs (g)29.03 g
Protein (g)31.08 g

Calorie breakdown: 39% fat, 30% carbs, 32% protein

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