If you're looking for a delicious and satisfying meal, look no further than 1 cup of refried beans with cheese (frijoles). Not only is it hearty and filling, but it also provides plenty of nutrients to fuel your body. With a calorie count of 225 per cup, this dish is a great choice for anyone looking to maintain a healthy weight.
In addition to being low in Calories, refried beans with cheese are also packed with Vitamins and minerals. They're an excellent source of Protein, fiber, Calcium, and Iron, making them a highly nutritious and filling food choice.
In this article, we'll explore the calorie count and nutritional benefits of this delicious dish, as well as some tips for incorporating it into your diet.
Calorie Count of 1 Cup Refried Bean, Cheese (Frijoles)
One cup of refried beans with cheese (frijoles) contains approximately 225 Calories. This makes it a great option for anyone who is looking to maintain a healthy weight without sacrificing great taste or nutrition.
Health Benefits of Refried Bean, Cheese (Frijoles)
Refried beans with cheese are packed with health benefits. Not only are they a great source of Protein and fiber, but they're also an excellent source of Vitamins and minerals like Calcium and Iron. The high fiber content can help improve digestive health and promote feelings of fullness and satisfaction, making it easier to stick to a healthy diet. The calcium content can also help improve bone health, while the iron content can help improve energy levels and prevent anemia.
Protein Content in Refried Bean, Cheese (Frijoles)
One cup of refried beans with cheese contains around 13 grams of Protein. This makes it an excellent source of this essential nutrient, which is necessary for building and repairing tissues in the body. Protein is also important for maintaining a healthy metabolism and promoting feelings of fullness and satisfaction, making it easier to stick to a healthy diet and maintain a healthy weight.
Fat Content in Refried Bean, Cheese (Frijoles)
One cup of refried beans with cheese contains around 10 grams of Fat. While this may seem high to some people, it's important to remember that not all fats are created equal. The fat in refried beans with cheese comes mainly from healthy sources like cheese and olive oil, which can actually help improve heart health and reduce inflammation in the body.
Carbohydrate Content in Refried Bean, Cheese (Frijoles)
One cup of refried beans with cheese contains around 20 grams of Carbohydrates. While some people may be concerned about the carbohydrate content of this dish, it's important to remember that not all carbs are created equal. The carbohydrates in refried beans with cheese come mainly from beans, which are a great source of fiber and resistant starch. These types of carbs can help promote feelings of fullness and satisfaction, reduce inflammation in the body, and improve digestive health.
Calcium and Iron in Refried Bean, Cheese (Frijoles)
One cup of refried beans with cheese contains around 200 milligrams of Calcium and 2.5 milligrams of Iron. These are both essential nutrients that are necessary for overall health and wellbeing. Calcium is important for building and maintaining strong bones, while iron is necessary for producing healthy red blood cells and maintaining energy levels.
Vitamins in Refried Bean, Cheese (Frijoles)
Refried beans with cheese are packed with Vitamins, including vitamin C, vitamin K, and B vitamins like folate, thiamin, and niacin. These vitamins are essential for overall health and wellbeing, and can help support a healthy immune system, improve cognitive function, and boost energy levels.
Ways to Use Refried Bean, Cheese (Frijoles)
There are so many ways to incorporate refried beans with cheese into your diet. They make a great side dish for grilled meats or fish, and can be used as a topping for salads or baked potatoes. You can also use refried beans with cheese as a filling for tacos, burritos, or quesadillas, or add them to soups and stews to boost the nutritional content.
Choosing the Right Refried Bean, Cheese (Frijoles)
When choosing refried beans with cheese, it's important to look for brands that use high-quality ingredients and minimal processing. Avoid products that contain added sugars, preservatives, or other artificial ingredients, as these can detract from the nutritional value of the dish.
Pairing Refried Bean, Cheese (Frijoles) with Other Foods
Refried beans with cheese are incredibly versatile and can be paired with a wide variety of other foods. They're a great complement to grilled meats or fish, and can be used as an ingredient in a number of different Mexican dishes. You can also serve refried beans with cheese alongside roasted vegetables or as a topping for baked potatoes.
FAQ About Refried Beans with Cheese
1. How Many Calories are in One Cup of Refried Beans with Cheese?
One cup of refried beans with cheese contains approximately 225 calories.
2. What are Refried Beans with Cheese?
Refried beans are cooked and mashed beans that are typically made with pinto beans. Cheese is often added to the dish for an extra layer of flavor and creaminess.
3. Are Refried Beans with Cheese Nutritious?
Refried beans are a good source of Protein, fiber, Vitamins, and minerals. However, the addition of cheese can increase the dish's calorie and Fat content.
4. How Can I Make Refried Beans with Cheese Healthier?
To make refried beans with cheese healthier, you can use low-fat or fat-free cheese, as well as reduce the amount of cheese used. You can also serve the beans with sliced veggies, such as bell peppers, to add more nutrients to the dish.
5. How Can I Serve Refried Beans with Cheese?
Refried beans with cheese can be served as a side dish or as a topping for nachos, tacos, burritos, or quesadillas. They can also be used as a dip for tortilla chips or veggies.