If you're looking for a tasty and nutritious snack, look no further than canned jackfruit in syrup. With just 163 calories per cup, jackfruit makes a great addition to any meal or on-the-go snack. Plus, it's packed with healthy nutrients that your body needs to thrive.

Jackfruit is a great source of fiber, which is essential for healthy digestion and can also help you feel full longer. It's also low in fat, making it a great choice for anyone looking to maintain a healthy weight. And since it's gluten-free and suitable for vegetarians, it's a great option for anyone with dietary restrictions.

But jackfruit isn't just healthy – it's also delicious and versatile. Read on to learn more about the benefits of adding jackfruit to your diet and some creative ways to use it in your cooking.

Caloric Content

As mentioned, a cup of canned jackfruit in syrup contains 163 calories. While this may sound like a lot, it's important to remember that calories are a measure of energy – and your body needs energy to function properly. Plus, jackfruit is low in fat and high in fiber, making it a great choice for anyone looking to maintain a healthy weight. If you're keeping track of your calorie intake, be sure to factor in the sugar content of the syrup. While the natural sugar in jackfruit won't harm your health in moderation, added sugars can contribute to weight gain and other health problems if consumed in excess.

Macro-Nutrients

In addition to its low calorie count, jackfruit is packed with essential nutrients that your body needs to stay healthy. A cup of canned jackfruit in syrup contains:

• 2.6 grams of protein
• 38 grams of carbohydrates
• 2.6 grams of fiber

Jackfruit is also a good source of vitamins and minerals, including vitamin C, vitamin A, magnesium, potassium, and iron.

Vitamins and Minerals

Jackfruit is an excellent source of vitamins and minerals that your body needs to function properly. A cup of canned jackfruit in syrup contains:

• Vitamin C: 22% of your daily recommended intake
• Vitamin A: 6% of your daily recommended intake
• Magnesium: 10% of your daily recommended intake
• Potassium: 7% of your daily recommended intake
• Iron: 3% of your daily recommended intake

These nutrients are essential for healthy immune function, strong bones, and overall wellness.

High Fiber

Jackfruit is an excellent source of fiber, which is essential for healthy digestion and can also help you feel full longer. A cup of canned jackfruit provides 2.6 grams of fiber, or about 10% of your daily recommended intake. Fiber is important for maintaining healthy blood sugar levels, preventing constipation, and reducing the risk of chronic diseases like heart disease and type 2 diabetes. Plus, since fiber takes longer to digest than other nutrients, it can help you feel full longer.

Low Fat

Jackfruit is naturally low in fat, with just 0.6 grams of fat per cup of canned jackfruit in syrup. This makes it a great option for anyone looking to maintain a healthy weight or reduce their intake of saturated and trans fats. While it's important to include some healthy fats in your diet, too much fat can contribute to weight gain and increase your risk of heart disease and other health problems. So next time you're looking for a healthy snack or ingredient to add to your meal, consider reaching for some canned jackfruit!

Gluten-Free

If you're following a gluten-free diet, canned jackfruit in syrup is a great option for you. Since jackfruit is naturally gluten-free, it won't cause any digestive symptoms or other health problems for people with celiac disease or gluten intolerance. Plus, since jackfruit is so flavorful and versatile, you won't feel like you're missing out on anything when you choose it over gluten-containing foods. So add some canned jackfruit to your next salad, stir-fry, or smoothie for a healthy and satisfying meal!

Suitable for Vegetarians

Whether you're a vegetarian or just looking to reduce your meat consumption, canned jackfruit in syrup is a versatile and delicious choice. Jackfruit has a meaty texture and mild flavor that makes it a great substitute for pulled pork, chicken, or beef. And since it's loaded with healthy nutrients like fiber, vitamins, and minerals, you won't have to sacrifice nutrition to enjoy a tasty meat-free meal. So if you're looking for some new vegetarian or vegan recipe ideas, try incorporating canned jackfruit into your cooking!

Source of Antioxidants

Jackfruit is rich in antioxidants, which are compounds that help fight inflammation and protect your cells from damage. A cup of canned jackfruit in syrup contains almost 12% of your daily recommended intake of antioxidants. Antioxidants are important for maintaining healthy skin, reducing the risk of chronic diseases like cancer and heart disease, and even improving brain function. So next time you're looking for a healthy and delicious snack, reach for some canned jackfruit!

Good for Digestive Health

Thanks to its high fiber content, jackfruit is great for your digestive health. Fiber helps keep your digestive system running smoothly, preventing constipation and other digestive issues. Plus, jackfruit contains prebiotics, which are a type of fiber that feeds the good bacteria in your gut. This can help improve your gut health and support overall wellness.

Versatile Cooking Ingredient

One of the best things about canned jackfruit in syrup is its versatility in the kitchen. Jackfruit has a meaty texture and mild flavor that makes it a great substitute for meat in many recipes. You can use canned jackfruit in sandwiches, tacos, curries, stir-fries, and more. And since jackfruit is so flavorful on its own, you don't need a lot of other ingredients to make a delicious and satisfying meal. So if you're looking for a new ingredient to liven up your cooking, give canned jackfruit in syrup a try!