Looking for a delicious and filling meal option? Look no further than 1 cup (83 g) Goat Cheese & Sundried Tomato Ravioli! With 240 calories per serving, this pasta dish is a great way to indulge in something savory without overloading on calories.

In addition to being satisfyingly delicious, Goat Cheese & Sundried Tomato Ravioli also offers a range of important nutrients to support your overall health and well-being. In this article, we'll explore some key facts about this pasta dish, including what's in it, how many calories it contains, and what its nutritional profile looks like.

So if you're looking for a quick and tasty meal option that won't leave you feeling guilty, read on to learn more about Goat Cheese & Sundried Tomato Ravioli!

What are the Ingredients in Goat Cheese & Sundried Tomato Ravioli?

Goat Cheese & Sundried Tomato Ravioli is made from a range of tasty ingredients that come together to create a dish that is both flavorful and filling. Some of the key ingredients you'll find in this pasta dish include: - Fresh pasta dough - Goat cheese - Sundried tomatoes - Olive oil - Garlic - Salt and pepper Combined, these ingredients create a delicious and satisfying pasta dish that is perfect for a quick lunch or dinner.

How Many Calories are in Goat Cheese & Sundried Tomato Ravioli?

If you're trying to keep track of your calorie intake, you'll be happy to know that Goat Cheese & Sundried Tomato Ravioli is a relatively low-calorie meal option. Here's how many calories you can expect to find in a 1-cup (83 g) serving of this dish: Total calories: 240 Calories from fat: 81 Total fat: 9g Saturated fat: 4.5g Trans fat: 0g Cholesterol: 48mg Sodium: 541mg Total carbohydrates: 27g Dietary fiber: 2g Sugars: 3g Protein: 12g While Goat Cheese & Sundried Tomato Ravioli does contain a moderate amount of fat and sodium, it's still a relatively healthy meal option when consumed in moderation.

What is the Nutritional Value of Goat Cheese & Sundried Tomato Ravioli?

In addition to being relatively low in calories, Goat Cheese & Sundried Tomato Ravioli also offers a range of important nutrients and vitamins to support your overall health and well-being. Here's a breakdown of the nutritional value of a 1-cup (83 g) serving of this pasta dish: - Total fat: 9g - Saturated fat: 4.5g - Cholesterol: 48mg - Sodium: 541mg - Total carbohydrates: 27g - Dietary fiber: 2g - Sugars: 3g - Protein: 12g As you can see, Goat Cheese & Sundried Tomato Ravioli is a great source of protein and dietary fiber, two nutrients that are essential for maintaining a healthy diet. Additionally, this pasta dish is also rich in other important vitamins and minerals, including vitamin A, iron, and calcium. Consuming a moderate amount of Goat Cheese & Sundried Tomato Ravioli can help ensure that you're getting the nutrients your body needs to stay healthy and energized.

What are the Key Nutrients Found in Goat Cheese & Sundried Tomato Ravioli?

As we mentioned earlier, Goat Cheese & Sundried Tomato Ravioli is packed with a range of key nutrients that are essential for maintaining a healthy diet. Here's a breakdown of some of the most important nutrients you'll find in this pasta dish: - Protein: 12g - Dietary fiber: 2g - Vitamin A: 10% of the daily recommended value - Iron: 10% of the daily recommended value - Calcium: 10% of the daily recommended value By consuming a moderate amount of Goat Cheese & Sundried Tomato Ravioli regularly, you can help ensure that your body is getting the nutrients it needs to stay healthy and strong.

Is Goat Cheese & Sundried Tomato Ravioli a Healthy Meal Option?

When consumed in moderation as part of a well-balanced diet, Goat Cheese & Sundried Tomato Ravioli can be a healthy meal option. Not only is it relatively low in calories, but it's also a great source of protein, dietary fiber, and a range of essential vitamins and minerals. That being said, it's important to keep in mind that this pasta dish does contain a moderate amount of fat and sodium. If you're trying to limit your intake of these nutrients, you may want to consume Goat Cheese & Sundried Tomato Ravioli in moderation or look for alternatives that are lower in fat and sodium.

What is the Serving Size of Goat Cheese & Sundried Tomato Ravioli?

If you're interested in trying Goat Cheese & Sundried Tomato Ravioli, it's important to be mindful of serving sizes. A typical serving of this pasta dish is 1 cup (83 g), which contains 240 calories. While you may be tempted to eat more than one serving, doing so can quickly add up in terms of calories and fat. To ensure that you're getting the most out of your Goat Cheese & Sundried Tomato Ravioli without overloading on calories, try sticking to a single serving size per meal.

What is the Best Way to Prepare Goat Cheese & Sundried Tomato Ravioli?

If you're looking for a quick and easy way to prepare Goat Cheese & Sundried Tomato Ravioli, try boiling it in a large pot of salted water for 3-4 minutes or until it floats to the top. Once the pasta is cooked, drain it and toss it with your favorite sauce or toppings. You can also drizzle it with olive oil and sprinkle it with fresh herbs for an extra burst of flavor.

Where Can You Buy Goat Cheese & Sundried Tomato Ravioli?

If you're interested in trying Goat Cheese & Sundried Tomato Ravioli, you can typically find it at most grocery stores and supermarkets. Look for it in the pasta aisle or in the refrigerated section of your local store. If you can't find Goat Cheese & Sundried Tomato Ravioli in your local store, consider checking online or asking your store manager about special orders.

What are the Health Benefits of Goat Cheese & Sundried Tomato Ravioli?

Goat Cheese & Sundried Tomato Ravioli offers a range of health benefits, including: - Source of protein and dietary fiber - Contains a range of essential vitamins and minerals - Promotes feelings of fullness and satiety Consuming Goat Cheese & Sundried Tomato Ravioli as part of a well-rounded diet can help support your overall health and well-being, making it a tasty and nutritious meal option.

What are the Potential Risks and Side Effects of Consuming Goat Cheese & Sundried Tomato Ravioli?

While Goat Cheese & Sundried Tomato Ravioli is generally considered safe and healthy for most people, there are a few potential risks and side effects to keep in mind. For example, this pasta dish does contain a moderate amount of fat and sodium, which can be problematic for individuals who are trying to limit their intake of these nutrients. Additionally, if you're allergic to any of the ingredients in Goat Cheese & Sundried Tomato Ravioli, you should avoid consuming it to prevent harmful allergic reactions. If you have any concerns about the safety or appropriateness of consuming Goat Cheese & Sundried Tomato Ravioli, be sure to speak with your healthcare provider or a qualified nutritionist for guidance.