If you are looking for a healthy and delicious sauce, Guava Sauce is a great option. One cup (238.0 g) of cooked guava sauce contains only 86 Calories, making it a low-calorie alternative to other sweet sauces.
In addition to being low in Calories, Guava Sauce is also packed with nutrients. One cup of guava sauce contains 22 grams of Carbohydrates, 4.4 grams of Fiber, 0.9 grams of Fat, and 10.3 grams of Sugar.
In this article, we'll explore the Health Benefits of Guava Sauce, how to prepare it, and where to find it.
Calorie Content
One cup (238.0 g) of cooked Guava Sauce contains 86 Calories. This makes it a great low-calorie alternative to other sweet sauces.
Carbohydrate Content
Guava Sauce is a great source of Carbohydrates, with one cup containing 22 grams of carbs. Carbs are an important source of energy for the body.
Fiber Content
One cup of Guava Sauce contains 4.4 grams of Fiber. Fiber is important for maintaining a healthy digestive system and can also help reduce cholesterol levels.
Fat Content
Guava Sauce is a low-Fat option, with only 0.9 grams of fat per cup. This makes it a great option for those looking to reduce their fat intake.
Sugar Content
While Guava Sauce does contain Sugar, with one cup containing 10.3 grams, it is still a healthier alternative to other sweet sauces like caramel or chocolate sauce.
Vitamin and Mineral Content
Guava Sauce is packed with Vitamins and Minerals, including vitamin C, vitamin A, potassium, and manganese. These nutrients are important for maintaining a healthy immune system and for promoting healthy skin, hair, and nails.
Serving Size
One cup (238.0 g) of cooked Guava Sauce is considered a Serving Size. This serving size contains all of the nutrients and Calories listed above.
Health Benefits
In addition to the specific Health Benefits listed above, Guava Sauce may also help with weight loss, reduce inflammation, and improve heart health. Its high Fiber and low calorie content make it a filling option that can help you feel full for longer, reducing the need to snack throughout the day.
Preparation Ideas
Guava Sauce can be used in a variety of ways. It is often used as a topping for yogurt, oatmeal, or pancakes. It can also be used as a filling for pastries or as a glaze for grilled meats.
Availability
Guava Sauce may be available in specialty food stores or online retailers. Alternatively, you can make your own by cooking guava pulp with Sugar and lemon juice.
Guava sauce is a delicious and healthy alternative to other sweet sauces. Its low calorie and high nutrient content make it a great choice for those looking to maintain a healthy diet.
5 FAQ About Guava Sauce:
1. What is guava sauce?
Guava sauce is a sweet and tangy sauce made from guava fruit that has been cooked down and blended. It can be used as a topping or ingredient in various recipes.
2. What are the Health Benefits of guava sauce?
Guava sauce is a good source of Vitamin C and Fiber. It may also help improve digestion and boost the immune system.
3. How can I use guava sauce?
Guava sauce can be used as a topping for desserts such as ice cream, pancakes or waffles. It can also be used as a glaze for meats or as an ingredient in marinades, dressings and sauces.
4. Is guava sauce vegan-friendly?
Yes, guava sauce is typically vegan-friendly as it is made from fruit and other plant-based ingredients.
5. Can guava sauce be stored in the fridge?
Yes, guava sauce can be stored in an airtight container in the fridge for up to one week. It can also be frozen for longer storage.