When it comes to staying healthy, the food we eat plays a huge role. With many people opting for vegetarian and vegan options, vegetable chili is a delicious and healthy meal choice. In fact, a single cup (226 g) of vegetable chili contains around 160 calories, making it a great option for those watching their weight.
But that's not all, vegetable chili is also packed with essential nutrients that our body needs. So, let's take a closer look and explore the nutritional content of vegetable chili.
In this article, we'll discuss the calorie, protein, fiber, carbohydrate, fat, iron, calcium, vitamin, sodium, and cholesterol content of vegetable chili. We'll also explore some of the health benefits that come with eating this delicious dish.
Calories in a Cup of Vegetable Chili
As mentioned earlier, one cup (226 g) of vegetable chili contains around 160 calories. This makes it an excellent choice for those who want to stick to a healthy diet without compromising on taste. Additionally, the calorie content of vegetable chili can be further reduced by using low-fat cooking methods and reducing the portion size.
Protein Content in Vegetable Chili
Protein is an essential macronutrient that our body needs to maintain and repair muscle tissue. Luckily, vegetable chili is an excellent source of protein. One cup (226 g) of vegetable chili contains around 9 grams of protein. This is approximately 15% of the recommended daily intake for an average adult.
Fiber in Vegetable Chili
Fiber is a type of carbohydrate that is not digested by our body. It helps regulate our digestive system and promotes a feeling of fullness, which can be useful for weight management. Vegetable chili is an excellent source of fiber, with one cup (226 g) containing around 8 grams of fiber. This is around 32% of the recommended daily intake for an average adult.
Carbohydrate Content in Vegetable Chili
Carbohydrates are the primary source of energy for our body. Vegetable chili contains a moderate amount of carbohydrates. One cup (226 g) of vegetable chili contains around 25 grams of carbohydrates, with around 7 grams of sugar.
Fat Content in Vegetable Chili
Fat is an essential nutrient that helps with hormone regulation and energy production. However, it is important to consume fat in moderation. One cup (226 g) of vegetable chili contains around 3 grams of fat, with only 0.5 grams of saturated fat.
Iron and Calcium in Vegetable Chili
Iron and calcium are two essential minerals that our body needs to function properly. Luckily, vegetable chili is an excellent source of both of these minerals. One cup (226 g) of vegetable chili contains around 2.8 milligrams of iron and 106 milligrams of calcium.
Vitamin Content in Vegetable Chili
Vegetable chili is also an excellent source of vitamins that our body needs to stay healthy. One cup (226 g) of vegetable chili contains approximately 32% of the recommended daily intake of vitamin A, 21% of vitamin C, and 10% of vitamin B6.
Sodium Content in Vegetable Chili
Sodium is an essential mineral that our body needs in small amounts. However, excessive consumption of sodium can lead to high blood pressure and other health problems. One cup (226 g) of vegetable chili contains approximately 703 milligrams of sodium, which is around 31% of the recommended daily intake for an average adult.
Cholesterol Content in Vegetable Chili
Cholesterol is a type of fat that is produced by our body and is found in certain foods. High levels of cholesterol can lead to heart disease and other health problems. Fortunately, vegetable chili is a great option for those looking to maintain healthy cholesterol levels. One cup (226 g) of vegetable chili contains zero cholesterol.
Health Benefits of Eating Vegetable Chili
Eating vegetable chili regularly can provide many health benefits. Some of these benefits include:
- Improved digestion due to the high fiber content
- Reduced risk of heart disease due to its low fat and cholesterol content
- Improved immune function due to its high vitamin content
- Reduced inflammation due to the antioxidants found in many of the vegetables used in vegetable chili
Vegetable chili is a delicious and healthy meal choice that is packed with essential nutrients.
5 FAQ about Vegetable Chili
What is Vegetable Chili?
Vegetable Chili is a hearty and nutritious dish made with a blend of various vegetables, such as tomatoes, peppers, onions, beans, and a selection of spices, creating a flavorful vegan or vegetarian meal option that can be enjoyed any time of the year.
What are the Benefits of Eating Vegetable Chili?
Vegetable Chili is low in calories, high in fiber and protein, and contains essential vitamins and minerals. It's a perfect meal option for people following a healthy diet or trying to lose weight. The beans used in chili also help reduce cholesterol levels and improve heart health.
How Can You Make Vegetable Chili?
You can make Vegetable Chili by combining chopped onions, peppers, garlic, canned tomatoes, beans, and a selection of spices, and then simmering everything in a pot for an hour. Add extra vegetable broth if necessary. Serve with toppings such as shredded cheese or sour cream.
Is Vegetable Chili Suitable for Vegans and Vegetarians?
Yes, Vegetable Chili is suitable for vegans and vegetarians as it contains no meat or animal products. It's a great meal option for those following plant-based diets.
How Many Calories are in a Cup of Vegetable Chili?
There are 160 calories in a cup (226 g) of Vegetable Chili. However, the calorie count may vary depending on the ingredients you choose and the toppings you add.