If you're looking for a delicious and hearty meal that won't break the calorie bank, look no further than Stacked Eggplant Parmesan. One cup (170 g) of this dish contains about 230 calories, making it a great option for anyone looking to manage their weight or maintain a healthy diet.
But Stacked Eggplant Parmesan isn't just low in calories – it's also packed with nutrients. Eggplant is a great source of fiber, vitamins, and minerals, while the cheese and tomato sauce provide a satisfying dose of protein and antioxidants. Plus, the herbs and spices used in this recipe give it plenty of flavor without adding extra calories or sodium.
In this article, we'll explore everything you need to know about Stacked Eggplant Parmesan, from its health benefits and nutritional value to tips for preparing and serving it at home.
About Stacked Eggplant Parmesan dish
Stacked Eggplant Parmesan is a traditional Italian dish that typically consists of layers of breaded and fried eggplant, tomato sauce, and mozzarella cheese. However, in this healthier version, the eggplant is grilled or roasted instead of fried, and the cheese is used sparingly to reduce the calorie count. This dish is a great way to incorporate more vegetables into your diet while still enjoying the rich flavors of traditional Italian cuisine. Plus, it's a perfect meal for vegetarians or anyone looking for meatless options.
Ingredients used in Stacked Eggplant Parmesan
The ingredients used in Stacked Eggplant Parmesan may vary depending on the recipe and personal preferences, but the most common ones include: - 2 medium eggplants, sliced into rounds - Salt, black pepper, and Italian seasoning to taste.
Health benefits of Eggplant Parmesan
Eggplant Parmesan is a great source of nutrients and health benefits. Here are some of the key benefits of this dish: - Eggplants are rich in fiber, potassium, and antioxidants, which can help improve heart health and reduce the risk of chronic diseases like cancer and diabetes. - Tomato sauce is a good source of lycopene, an antioxidant that helps protect against cancer and other diseases.
Calories count in Stacked Eggplant Parmesan
One cup (170 g) of Stacked Eggplant Parmesan contains about 230 calories.
In addition to being low in calories, Stacked Eggplant Parmesan is also a good source of nutrients. Here's a breakdown of the key nutrients you'll get from one cup (170 g) of this dish: - Protein: 14 grams - Fiber: 6 grams
Serving size of Stacked Eggplant Parmesan
The serving size for Stacked Eggplant Parmesan is typically one cup (170 g). However, you may need to adjust the serving size based on your individual calorie needs and dietary restrictions.
Ways to prepare Stacked Eggplant Parmesan
There are many ways to prepare Stacked Eggplant Parmesan, but here's a basic recipe you can try at home: - Preheat the oven to 400°F. - Cut 2 medium eggplants into rounds, and sprinkle with salt. Let sit for 30 minutes, then rinse and pat dry.
Impact of cooking methods on calories in Stacked Eggplant Parmesan
The cooking method can have a significant impact on the calorie count of Stacked Eggplant Parmesan. For example, frying the eggplant and using excessive amounts of cheese and oil can significantly increase the calorie count. To reduce the calories in this dish, try grilling or roasting the eggplant instead of frying it, and use reduced-fat cheese or skip it altogether.
Tips to reduce the calorie count of Eggplant Parmesan
If you're looking to reduce the calorie count of Stacked Eggplant Parmesan even further, here are some tips to consider: - Use less cheese, or use shredded or grated Parmesan cheese instead of mozzarella. - Serve the dish with a side salad or steamed vegetables to increase the nutrient density and reduce the calorie density.
Conclusion
Stacked Eggplant Parmesan is a delicious and nutritious dish that's perfect for anyone looking to manage their weight or maintain a healthy diet. With its rich flavors, hearty texture, and low calorie count, it's easy to see why this dish is a favorite among Italian food lovers everywhere. So why not try making your own version of Stacked Eggplant Parmesan at home? With a little creativity and some fresh ingredients, you can create a healthy and satisfying meal that's sure to please everyone around the dinner table.
5 FAQ About Stacked Eggplant Parmesan
1. What is Stacked Eggplant Parmesan?
Stacked Eggplant Parmesan is a popular Italian dish made with layers of breaded and fried eggplant slices, tomato sauce, mozzarella cheese, and Parmesan cheese.
2. How many calories are there in one cup of Stacked Eggplant Parmesan?
There are 230 calories in a 1 cup (170 g) serving of Stacked Eggplant Parmesan.
3. Is Stacked Eggplant Parmesan a healthy meal option?
Eggplants are a good source of fiber, vitamins, and minerals, and this dish is relatively low in calories compared to other Italian dishes. However, the added cheese and breadcrumbs can make Stacked Eggplant Parmesan high in saturated fat and sodium, which can be unhealthy in large quantities.
4. Can Stacked Eggplant Parmesan be made without cheese?
Yes, Stacked Eggplant Parmesan can be made without cheese. Using vegan cheese or skipping the cheese altogether can make this dish a healthier option for those with dietary restrictions or preferences.
5. Is it difficult to make Stacked Eggplant Parmesan at home?
Making Stacked Eggplant Parmesan at home can be time-consuming, as it involves breading and frying the eggplant slices, making the tomato sauce, and assembling the layers. However, with proper preparation and the right recipe, it can be a delicious and rewarding meal to enjoy at home.