If you're looking for a delicious and nutritious seafood option, you might want to try Calabrese Parmesan Cod. With 460 calories per serving, this dish is a satisfying choice for anyone counting their daily intake.

Aside from its calorie content, Calabrese Parmesan Cod also contains macronutrients like protein, fat, and carbohydrates. And its micronutrient profile is impressive too, boasting vitamins and minerals that are essential for optimal health.

Read on to learn more about Calabrese Parmesan Cod, from its ingredients to its health benefits and different ways to prepare it!

Calories in Calabrese Parmesan Cod

As mentioned, a serving of Calabrese Parmesan Cod contains 460 calories. Depending on your nutritional needs, you might want to adjust your serving size accordingly.

Macronutrients in Calabrese Parmesan Cod

A serving of Calabrese Parmesan Cod also provides macronutrients such as 33g of protein, 31g of fat, and 6g of carbohydrates. This makes it a filling and satisfying meal, especially for those following a protein-rich diet.

Micronutrients in Calabrese Parmesan Cod

In addition to its macronutrient content, Calabrese Parmesan Cod is rich in micronutrients like vitamin A, iron, and potassium. These nutrients are essential for maintaining a healthy immune system, supporting healthy eyesight and skin, and maintaining strong bones and teeth.

Health Benefits of Calabrese Parmesan Cod

Eating Calabrese Parmesan Cod regularly can have numerous health benefits. For instance, the omega-3 fatty acids found in cod can help reduce inflammation in the body, lower triglyceride levels, and improve heart health. Additionally, its protein content can help you feel full and satisfied, which may contribute to weight loss.

Ingredients in Calabrese Parmesan Cod

To make Calabrese Parmesan Cod, you'll typically need cod fillets, breadcrumbs, parmesan cheese, garlic, parsley, olive oil, salt, and pepper. Depending on the recipe, you might also add some other ingredients for extra flavor.

Allergens in Calabrese Parmesan Cod

If you have any allergies or dietary restrictions, it's important to be aware of potential allergens in Calabrese Parmesan Cod. For instance, some recipes might include gluten-containing breadcrumbs, or dairy-based parmesan cheese. Make sure to read the recipe carefully or ask your chef before ordering the dish.

Cooking Instructions for Calabrese Parmesan Cod

Calabrese Parmesan Cod is easy to prepare and can be cooked in several ways. One popular method is to coat the cod fillets in a mixture of breadcrumbs, parmesan cheese, garlic, and parsley, then bake them in the oven until golden-brown. Alternatively, you can pan-fry them on the stovetop with some olive oil. In either case, make sure to season the fish with salt and pepper to taste.

Serving Suggestions for Calabrese Parmesan Cod

Calabrese Parmesan Cod can be served in a variety of ways, depending on your preferences. You might want to pair it with some roasted vegetables, mashed potatoes, or a side salad for a complete meal. Alternatively, you can chop it up and use it as a filling for tacos or sandwiches. The possibilities are endless!

Storage Information for Calabrese Parmesan Cod

If you have any leftovers from your Calabrese Parmesan Cod dish, make sure to store them properly to avoid spoilage. You can refrigerate them in an airtight container for up to three days, or freeze them for later use. Make sure to reheat them thoroughly before consuming.

Alternate Ways to Prepare Calabrese Parmesan Cod

If you're feeling adventurous, why not try some alternative ways to prepare Calabrese Parmesan Cod? For example, you could add some lemon juice and capers for a tangy twist, or top it with some sautéed mushrooms and onions for extra flavor. You could also experiment with different types of cheese or breadcrumbs to create your own unique version.