If you are looking for a delicious and healthy snack option, 1 container (6 oz) Organic Lowfat Black Cherry Yogurt is a great choice. With only 140 calories, it is a low-calorie snack that is packed with nutrients.

This yogurt variety is known for its rich taste and nutritional benefits. It is an excellent source of protein, calcium, and probiotics, which are essential for maintaining good digestive health. In addition, it is low in sugar and fat, making it a great snack option for weight-watchers.

In this article, we'll explore the nutritional values, health benefits, ingredients, and other important information about black cherry yogurt.

What are the nutritional values of black cherry yogurt?

1 container (6 oz) Organic Lowfat Black Cherry Yogurt contains 140 calories, 2g of fat, 18g of carbohydrates, and 12g of protein. It is also a good source of calcium, providing 15% of your daily recommended intake, and contains live and active cultures that improve digestion and promote gut health. Moreover, it is low in sugar, with only 12g per serving, making it a great option for people who are trying to reduce their sugar intake.

What are the health benefits of black cherry yogurt?

Black cherry yogurt has numerous health benefits. It is an excellent source of protein, which is essential for building and repairing tissues in the body. It also contains calcium, which is important for maintaining strong bones and teeth, and probiotics, which promote gut health and boost the immune system. Furthermore, it is low in sugar and fat, which can help prevent obesity, diabetes, and heart disease in the long run.

How to consume black cherry yogurt?

Black cherry yogurt can be consumed in many ways. You can eat it as is, or mix it with granola, nuts, or fruit to add more texture and flavor. It can also be used as a substitute for sour cream or mayonnaise in recipes, adding a creamy and tangy taste to your dishes. It is best to consume it within the expiration date and store it in the refrigerator to maintain its freshness and quality.

What are the ingredients used in black cherry yogurt?

Organic Lowfat Black Cherry Yogurt is made from organic milk, organic cherries, and live and active cultures. It does not contain any artificial sweeteners, preservatives, or flavors, making it a healthy and natural snack option.

Is black cherry yogurt safe for lactose intolerant people?

Organic Lowfat Black Cherry Yogurt contains lactose, which is a milk sugar that some people may have difficulty digesting. If you are lactose intolerant, you may experience bloating, gas, or diarrhea after consuming dairy products. In this case, it is best to look for lactose-free or dairy-free yogurt alternatives.

What are the best brands for black cherry yogurt?

There are many brands that offer black cherry yogurt, including Stonyfield Organic, Chobani, and Fage. When choosing a brand, it is important to read the label and check the ingredients and nutritional values. Look for organic and low-fat options that are free from artificial additives and contain live and active cultures.

Can black cherry yogurt be a part of a weight-loss diet?

Yes, black cherry yogurt can be a part of a weight-loss diet. It is low in calories and high in protein, which can help you feel full for longer and reduce your overall calorie intake. Moreover, it is low in sugar and fat, which can help you maintain a healthy weight and reduce the risk of obesity-related diseases.

What is the daily recommended serving of black cherry yogurt?

The daily recommended serving of black cherry yogurt is 1 container (6 oz). This serving size provides 140 calories, 12g of protein, and 15% of your daily recommended intake of calcium. It is important to note that overconsumption of yogurt can lead to excess calorie and sugar intake, so it is best to consume it in moderation.

Is black cherry yogurt suitable for kids?

Yes, black cherry yogurt can be a good snack option for kids. It is rich in nutrients like protein and calcium, which are important for their growth and development. However, it is important to choose low-fat and low-sugar options, as some yogurt varieties may contain high levels of added sugar and artificial flavors.

How to make black cherry yogurt at home?

Making black cherry yogurt at home is easy and fun. To make it, you will need fresh or frozen cherries, plain yogurt, and a sweetener of your choice. Start by blending the cherries in a blender until they are smooth. Then, mix the cherry puree with the plain yogurt and sweetener, and stir well. You can store the homemade yogurt in an airtight container in the refrigerator for up to a week. Enjoy it as a healthy and tasty snack or use it in your favorite recipes.