When it comes to healthy snacking, Greek yogurt is an excellent option, and peach-flavored Greek yogurt is a delicious and refreshing choice. One container of Greek Style Nonfat Yogurt - Peach contains 120 calories.

Greek yogurt is a great source of protein, and it's low in fat and carbohydrates, making it an excellent addition to any diet. In addition, the combination of peach and Greek yogurt creates a tasty and nutritious snack.

In this article, we'll explore the calorie content and nutritional benefits of Greek Style Nonfat Yogurt - Peach.

Calories in 1 container of Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach contains 120 calories per 170-gram container. This serving size is perfect for a snack or a light breakfast. For those looking to maintain a healthy weight, Greek yogurt is an excellent choice as it can help promote feelings of fullness and prevent overeating. The calorie count in Greek Style Nonfat Yogurt - Peach is comparable to other nonfat yogurt options and is a great addition to a balanced diet.

Fat content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a low-fat option, with less than half a gram of fat per container. This makes it an excellent choice for those looking to reduce their dietary fat intake. Dietary fat is essential for the body, but it's important to consume it in moderation. By choosing a low-fat option like Greek Style Nonfat Yogurt - Peach, you can still get the benefits of dietary fat without going overboard. Overall, Greek Style Nonfat Yogurt - Peach is a healthy and tasty way to enjoy a low-fat snack or breakfast.

Carbohydrate content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a low-carb option, with only 13 grams of carbohydrates per container. Of these 13 grams of carbohydrates, 10 grams come from sugars, which is the natural sugars found in the milk and the peach flavoring. However, it's important to note that Greek yogurt is still a healthy option even if it contains some sugar. Choosing a low-carb option like Greek Style Nonfat Yogurt - Peach may be beneficial for those following a lower-carbohydrate diet or those looking to reduce their sugar intake.

Protein content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a rich source of protein, with 12 grams per container. This makes it an excellent choice for those looking to build muscle or increase their protein intake. Protein is also essential for promoting feelings of fullness, which may help prevent overeating and promote weight loss. Overall, the high protein content in Greek Style Nonfat Yogurt - Peach makes it a healthy and delicious option for a snack or meal.

Calcium content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a rich source of calcium, with 300 milligrams per container. Calcium is essential for strong bones and teeth, making it an important nutrient for overall health. Choosing calcium-rich foods like Greek Style Nonfat Yogurt - Peach can help ensure you're getting enough of this vital nutrient in your diet.

Vitamin D content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a good source of vitamin D, with 2.5 micrograms per container. Vitamin D is essential for bone health, immune function, and other important bodily processes. While the body can produce vitamin D when exposed to sunlight, many people are deficient in this nutrient. Choosing fortified foods like Greek Style Nonfat Yogurt - Peach can help ensure you're getting enough vitamin D in your diet.

Sodium content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is a low-sodium option, with only 75 milligrams per container. Reducing sodium intake may be beneficial for those looking to lower their blood pressure or for those at risk of heart disease. Choosing a low-sodium option like Greek Style Nonfat Yogurt - Peach can help contribute to a healthy diet and may be a good choice for those looking to monitor their salt intake.

Sugars content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach contains 10 grams of sugars per container. These sugars come from the natural sugars found in the milk and the peach flavoring, as well as from added fruit juice concentrate. While it's important to monitor added sugar intake, the Sugars in Greek Style Nonfat Yogurt - Peach are primarily natural sugars and can still be part of a healthy diet.

Fiber content in Greek Style Nonfat Yogurt - Peach

Greek Style Nonfat Yogurt - Peach is not a significant source of fiber, with less than 1 gram per container. Fiber is essential for maintaining healthy digestion and gut health, so it's important to include fiber-rich foods in your diet. While Greek Style Nonfat Yogurt - Peach may not be a significant source of fiber, it can still be part of a healthy and balanced diet.

Other nutrients in Greek Style Nonfat Yogurt - Peach

In addition to the nutrients mentioned above, Greek Style Nonfat Yogurt - Peach is also a good source of potassium, phosphorus, and vitamin B12. Potassium is essential for maintaining healthy blood pressure and may help reduce the risk of stroke and heart disease. Phosphorus is important for healthy bones and teeth, and vitamin B12 is essential for proper nerve function and red blood cell production. By choosing nutrient-rich foods like Greek Style Nonfat Yogurt - Peach, you can help support overall health and well-being.