If you're looking for a hearty and satisfying meal, a can of 1 Can (11.5 Oz), Prepared Split Pea with Ham Soup (with Equal Volume Water, Canned) will definitely do the trick. Not only is it filling, but it's also flavorful and nutritious. One can of this soup contains about 460 calories, making it a good choice for those who need a quick meal on the go.

This soup is also packed with essential nutrients that your body needs to function properly. For instance, it contains a good amount of fiber, protein, and iron, which can help keep your digestive system healthy, your muscles strong, and your energy levels up.

In this article, we'll take a closer look at this soup and explore the nutritional benefits it offers. We'll also discuss how you can make your own split pea soup at home, and offer some meal ideas and storage tips as well. So if you're a fan of split pea soup, or just curious about it, read on to learn more!

Nutritional Information

Here are the nutritional facts for 1 Can (11.5 Oz), Prepared Split Pea with Ham Soup (with Equal Volume Water, Canned): calories: 460 Total Fat: 20g Sodium: 1890mg Total Carbohydrates: 47g Dietary Fiber: 15g Sugar: 7g Protein: 24g

Ingredients

Here are the ingredients for 1 Can (11.5 Oz), Prepared Split Pea with Ham Soup (with Equal Volume Water, Canned): Water, Split Peas, Cooked Ham - Water Added (Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Carrots, Salt, Modified Food Starch, Onion Powder, Spices.

Preparation Instructions

Preparing a can of 1 Can (11.5 Oz), Prepared Split Pea with Ham Soup (with Equal Volume Water, Canned) is simple and easy. Here's how you can do it: 1. First, open the can of soup and pour it into a pot or saucepan. 2. Add an equal volume of water and stir well. 3. Bring the soup to a boil over medium-high heat, stirring occasionally. 4. Reduce the heat and let the soup simmer for 5-10 minutes, or until heated through. 5. Serve hot and enjoy!

Benefits of Split Peas

Split peas are a nutritious and versatile ingredient that can provide many health benefits. Here are just a few reasons why you should consider adding split peas to your diet: - They are high in fiber, which can help regulate your digestion and lower your cholesterol levels. - They are an excellent source of protein, which is important for building and repairing muscle tissue. - They are low in fat and calories, making them a great option for weight management. - They contain a variety of vitamins and minerals, including iron, folate, and potassium, which can help support your overall health.

Ham in Split Pea Soup

Ham is a common addition to split pea soup, and for good reason. It provides a rich, smoky flavor that complements the earthy taste of the split peas. Here are a few things you should know about ham in split pea soup: - Ham is a good source of protein, which can help keep you feeling full and satisfied. - It contains a variety of vitamins and minerals, including vitamin B3, which can help boost your energy levels. - Be sure to use a low-sodium ham or ham hock, as the soup already contains a good amount of sodium. - You can also use bacon instead of ham for a slightly different flavor, or omit the meat altogether for a vegetarian version of the soup.

Canned Soup vs. Homemade Soup

While canned soup is convenient, homemade soup can be more flavorful and nutritious. Here are a few things to consider when deciding between canned and homemade split pea soup: - Canned soup is quick and easy to prepare, but it may contain preservatives and additives that you don't want in your diet. - Homemade soup allows you to control the ingredients and flavor, but it can be more time consuming to make. - Both canned and homemade soup can be nutritious, but homemade soup may be higher in fiber and lower in sodium. - Ultimately, the choice between canned and homemade soup comes down to personal preference and lifestyle.

How to Make Split Pea Soup from Scratch

Making split pea soup from scratch is easier than you might think, and it allows you to customize the flavor and ingredients to your liking. Here's a basic recipe to get you started: - 1 pound split peas, rinsed and drained - 1 onion, chopped - 2 cloves garlic, minced - 2 carrots, chopped - 2 stalks celery, chopped - 1 bay leaf - 4 cups water or broth - Salt and pepper, to taste - Optional: ham bone, ham hock, or bacon 1. In a large pot or Dutch oven, sauté the onion and garlic in a bit of oil until softened. 2. Add the carrots, celery, bay leaf, split peas, and water or broth. 3. Bring to a boil over high heat, then reduce the heat and let the soup simmer for 1-2 hours, stirring occasionally, until the split peas are tender and the soup is thickened. 4. If using meat, add it to the pot in the last 30 minutes of cooking. Remove the bay leaf and any bones before serving. 5. Season to taste with salt and pepper, and enjoy!

Low-Calorie Alternatives to Canned Soup

If you're watching your calorie intake, there are plenty of low-calorie alternatives to canned split pea soup. Here are a few ideas to get you started: - Make your own split pea soup using low-sodium broth and a variety of flavorful herbs and spices. - Try a vegetable-based soup, such as tomato or pumpkin soup. - Opt for a salad or sandwich instead of soup, or pair a small serving of soup with a larger salad or sandwich to keep your overall calorie count in check.

Meal Ideas with Split Pea Soup

Split pea soup is a versatile meal that can be enjoyed in many different ways. Here are a few tasty meal ideas to get you inspired: - Pair a bowl of split pea soup with a slice of crusty bread and a simple green salad. - Serve split pea soup as a side dish to roasted meats or vegetables. - Enjoy a cup of split pea soup as a midday snack, or as part of a larger meal with friends and family. - Freeze leftover split pea soup in small portions for a quick and easy meal on busy nights.

Storage and Shelf Life

Canned split pea soup has a long shelf life and can be stored in a cool, dry place for up to a year. Once opened, it should be refrigerated and consumed within 3-4 days. Homemade split pea soup can be stored in the refrigerator for up to a week, or in the freezer for up to 3 months.