When it comes to enjoying the perfect snack, a 1 bar (50 g) Chocolate Thin Mint Cookie is the ultimate indulgence. However, if you're watching your calorie intake, you may be wondering how this delicious treat will fit into your diet. With 180 calories per serving, it's important to understand the nutritional information and the amount of each nutrient in the cookie to make an informed decision about your snack choices. Here's a breakdown of the key nutritional information you need to know.
Not all fats are created equal, and it's important to know the types of fat in your snacks. A Chocolate Thin Mint Cookie contains 9 grams of fat, with 3.5 grams being saturated fat. However, it also contains 0 grams of trans fat, which is a good sign. In terms of carbohydrates, the cookie has 24 grams and 1 gram of fiber. It also contains 1 gram of protein.
When it comes to sugar, the cookie has 13 grams, which is on the high side for a snack. To put it in perspective, one teaspoon of sugar is equivalent to 4 grams, so the cookie contains over three teaspoons of sugar. It's also important to keep your sodium intake in check, and the cookie contains 70 milligrams of sodium. Additionally, the cookie has 4% of the daily value of calcium and 8% of iron.
Calories per serving
One Chocolate Thin Mint Cookie contains 180 calories.
Fat content
A Chocolate Thin Mint Cookie contains 9 grams of fat, with 3.5 grams of that being saturated fat. However, it contains 0 grams of trans fat, which is a positive sign.
Carbohydrates content
The cookie has 24 grams of carbohydrates and 1 gram of dietary fiber.
Protein content
The Chocolate Thin Mint Cookie has 1 gram of protein.
Saturated fat amount
The cookie has 3.5 grams of saturated fat.
Sugar content
The cookie has 13 grams of sugar, which is equivalent to over three teaspoons of sugar.
Dietary fiber
The cookie contains 1 gram of dietary fiber.
Sodium content
The Chocolate Thin Mint Cookie has 70 milligrams of sodium.
Calcium percent daily value
The cookie contains 4% of the daily value of calcium.
Iron percent daily value
The Chocolate Thin Mint Cookie contains 8% of the daily value of iron.
Indulging in a Chocolate Thin Mint Cookie is okay in moderation, but it's important to be aware of its nutritional content and the impact it may have on your daily calorie and nutrient intake.
FAQs About Chocolate Thin Mint Cookies
1. What is a Chocolate Thin Mint Cookie?
A Chocolate Thin Mint Cookie is a type of chocolate and mint-flavored cookie that is popularly sold by the Girl Scouts of the USA.
2. How many calories are in one Chocolate Thin Mint Cookie?
One Chocolate Thin Mint Cookie contains 180 calories.
3. What are the ingredients in a Chocolate Thin Mint Cookie?
The ingredients in a Chocolate Thin Mint Cookie typically include enriched flour, sugar, vegetable oil, cocoa powder, corn syrup, and natural and artificial flavors.
4. How are Chocolate Thin Mint Cookies typically served?
Chocolate Thin Mint Cookies are typically served as a snack or dessert and can be eaten on their own or paired with a glass of milk or cup of coffee.
5. Are Chocolate Thin Mint Cookies gluten-free?
No, Chocolate Thin Mint Cookies are not gluten-free as they contain flour. However, there are gluten-free versions of Thin Mint Cookies available through certain manufacturers.