If you are looking for a tasty breakfast option, 1 Bagel Bagel's Cinnamon Swirl bagel is a great choice. Not only is it delicious, but it is also low in calories, with only 270 calories per serving.
This bagel is a perfect combination of sweet and savory, with just the right amount of cinnamon flavor. It is also packed with nutrients that your body needs to kick-start your day.
In this article, we'll explore everything you need to know about 1 Bagel Bagel's Cinnamon Swirl bagel, including its nutritional value, allergen information and how it can be prepared to perfection.
Calories Per Serving
1 Bagel Bagel's Cinnamon Swirl bagel contains 270 calories per serving. This makes it a low-calorie breakfast option that won't derail your weight loss plans. However, if you are watching your calorie intake, it is important to keep track of your portion size.
Serving Size
The recommended serving size for 1 Bagel Bagel's Cinnamon Swirl bagel is one bagel. However, if you are pairing it with other foods or toppings, you may want to consider reducing your portion size to balance out your meal.
Total Fat
1 Bagel Bagel's Cinnamon Swirl bagel contains 3 grams of total fat per serving. This makes it a low-fat breakfast option that is perfect for those looking to maintain a healthy diet.
Sodium Content
1 Bagel Bagel's Cinnamon Swirl bagel contains 370 milligrams of sodium per serving. This makes it a moderate-sodium breakfast option that can fit into a balanced diet.
Carbohydrate Count
1 Bagel Bagel's Cinnamon Swirl bagel contains 53 grams of carbohydrates per serving. This includes 12 grams of fiber and 7 grams of sugar. Carbohydrates are your body's primary source of energy, making this bagel a great way to start your day.
Sugar Content
1 Bagel Bagel's Cinnamon Swirl bagel contains 7 grams of sugar per serving. This is relatively low compared to other sweet breakfast options and still provides that sweet flavor that you crave.
Protein Value
1 Bagel Bagel's Cinnamon Swirl bagel contains 10 grams of protein per serving. This is a decent amount of protein for a breakfast option and can help keep you full and satisfied throughout the morning.
1 Bagel Bagel's Cinnamon Swirl bagel contains wheat and may contain traces of soy, milk and tree nuts. If you have any allergies, it is important to read the ingredients label carefully and consult with your doctor before consuming this product.
Vitamin and Mineral Content
1 Bagel Bagel's Cinnamon Swirl bagel is a good source of iron, calcium and thiamin. It also contains some vitamin D and vitamin C. These nutrients are important for bone health, blood circulation and overall immune function.
Preparation Suggestions
To enjoy the full flavor of 1 Bagel Bagel's Cinnamon Swirl bagel, we recommend toasting it in a toaster oven until it is crispy and golden brown. You can also try topping it with cream cheese, nut butter or jam for an extra burst of flavor. Enjoy it with a cup of coffee or tea for the perfect breakfast combination.
1 Bagel Bagel's Cinnamon Swirl bagel is the perfect combination of sweet and savory, with just the right amount of cinnamon flavor.
FAQs About Bagel Bagel's Cinnamon Swirl Bagel
1. How many calories are in a Cinnamon Swirl Bagel from Bagel Bagel?
There are 270 calories in Bagel Bagel's Cinnamon Swirl Bagel.
2. Is the Cinnamon Swirl Bagel a healthy breakfast option?
While the Cinnamon Swirl Bagel from Bagel Bagel can be a satisfying breakfast option, it is not necessarily the healthiest. It contains a high amount of calories and carbohydrates, so it is important to balance it out with other nutritious foods throughout the day.
3. Are there any allergens in the Cinnamon Swirl Bagel from Bagel Bagel?
The Cinnamon Swirl Bagel may contain allergens such as wheat, soy, and tree nuts.
4. Can I customize my Cinnamon Swirl Bagel with different toppings?
Yes, you can customize your Cinnamon Swirl Bagel with your choice of toppings like cream cheese, butter, or jam.
5. Is the Cinnamon Swirl Bagel available all day at Bagel Bagel?
Availability of the Cinnamon Swirl Bagel may vary by location, but it is typically available all day at Bagel Bagel.