Looking for a tasty and crowd-pleasing appetizer? Try this Spinach & Artichoke Dip, with a total of 1130 calories. Made with creamy cheese, fresh spinach, and tangy artichokes, this dip is the perfect addition to any party or gathering!
Not only is this dip delicious, it's also packed with nutrition. Spinach is loaded with vitamins and minerals, while artichokes are known for their antioxidant properties. Combined with creamy cheese and a few other ingredients, this dip is a healthier alternative to other, less nutritious appetizers.
Let's dive into the specifics of how to make this delicious dip, and some tips and tricks to make it even better!
Ingredients
- 1 cup frozen spinach, thawed and drained
- 8 oz. cream cheese, softened
- 1 can artichoke hearts, drained and chopped
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 tsp garlic powder - For a spicier version, add in 1/4 tsp red pepper flakes
- For a healthier version, use low-fat cream cheese and sour cream
Preparation
1. Preheat oven to 375 degrees F. 2. In a large bowl, combine cream cheese, sour cream, and mayonnaise until smooth. 3. Stir in spinach, artichokes, mozzarella cheese, Parmesan cheese, garlic powder, and red pepper flakes (if desired). Mix until well combined.
- calories: 141
- Fat: 13g
- Carbohydrates: 2g
- Protein: 5g
- Sugar: 1g
- Sodium: 236mg
- Cholesterol: 45mg
Serving Suggestions
- With pita chips, tortilla chips, or crackers
- Spread on top of toasted bread or baguette slices
- Use as a topping for baked potatoes or grilled chicken
- Add to a sandwich or wrap
Variations
- Use fresh spinach instead of frozen
- Substitute artichokes with roasted red peppers or sun-dried tomatoes
- Add in chopped bacon or caramelized onions for extra flavor
- Make it spicy with jalapeño peppers or hot sauce
History
The origins of Spinach & Artichoke Dip can be traced back to the early 1900s, when artichokes were first introduced to the United States. However, it wasn't until the 1960s that the dip became a popular appetizer, with many variations and recipes being created over the years.
Fun Facts
- Spinach & Artichoke Dip is often served at restaurants, including chain restaurants like Applebee's and TGI Fridays
- In 2010, a group of Wisconsin State Fair attendees set the record for the world's largest serving of Spinach & Artichoke Dip, weighing in at over 1,400 pounds
- The dip is often referred to as a 'party dip' or 'football dip', due to its popularity during sports events and gatherings
Tips & Tricks
- Make sure to drain the spinach and artichokes well, to prevent the dip from becoming too runny
- Soften the cream cheese before mixing, to make it easier to combine with the other ingredients
- For a creamier dip, add more sour cream or mayonnaise
- Add a splash of lemon juice to brighten up the flavors
Storage
If you have any leftovers (which is unlikely!), store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Health Benefits
- Spinach is rich in vitamins A and C, as well as iron and calcium
- Artichokes are packed with antioxidants and fiber
- Cheese provides protein and calcium, and may even help prevent tooth decay
"The best part of any party is the appetizers, and this Spinach & Artichoke Dip is always a hit!"
Frequently Asked Questions About Spinach & Artichoke Dip
1. How is the dip usually served?
The spinach and artichoke dip is usually served hot with tortilla chips or bread on the side. It can also be used as a topping for baked potatoes or as a filling for stuffed mushrooms.
2. Is it a healthy option?
The spinach and artichoke dip is not generally considered a healthy option due to its high calorie and fat content. It is best enjoyed in moderation as an occasional treat.
3. Can it be made ahead of time?
Yes, the dip can be made ahead of time and stored in the refrigerator for up to 2 days. When ready to serve, heat it up in the microwave or oven until hot and bubbly.
4. Can it be made vegan or dairy-free?
Yes, the spinach and artichoke dip can be made vegan or dairy-free by using a plant-based cream cheese and vegan shredded cheese. Almond milk can also be used as a substitute for regular milk.
5. Is it gluten-free?
The dip itself is usually gluten-free, but it is important to check the ingredients of the bread or chips used for serving to ensure that they are also gluten-free.