Are you wondering about the calorie count of your favorite BBQ Recipe Chicken Pizza? Look no further; we have the answers! A 1/5 slice of pizza (131 g) contains 300 calories.
But what about the other nutritional information? Keep reading to find out the total fat, protein, carbs, fiber, sugar, sodium, cholesterol, vitamins and minerals in BBQ Recipe Chicken Pizza.
In this article, we'll explore some practical tips and strategies to make healthier choices when it comes to pizza.
Calories in 1/5 Pizza BBQ Recipe Chicken Pizza
In a 1/5 slice of BBQ Recipe Chicken Pizza, you'll find 300 calories. It's important to keep in mind that the calorie count may vary depending on the size and ingredients of the pizza. Consider sharing your pizza with a friend or family member to reduce your calorie intake.
Total Fat in BBQ Recipe Chicken Pizza
A 1/5 slice of BBQ Recipe Chicken Pizza contains 11 grams of total fat. Most of the fat comes from the cheese and the meat toppings. To reduce the fat content, opt for vegetable toppings or a lighter cheese. You can also blot the excess oil from the pizza before digging in.
Protein in BBQ Recipe Chicken Pizza
BBQ Recipe Chicken Pizza is a good source of protein, with 14 grams per 1/5 slice. Protein is essential for building and repairing your muscles, so make sure to incorporate it into your diet. You can also add extra protein to your pizza by choosing a meat topping or adding some grilled chicken.
Carbs in BBQ Recipe Chicken Pizza
In a 1/5 slice of BBQ Recipe Chicken Pizza, you'll find 32 grams of carbohydrates. Most of the carbs come from the crust and the barbecue sauce. To reduce the carb count, choose a thin crust or a vegetable crust. You can also make your own BBQ sauce with less sugar or use a sugar-free alternative.
Fiber in BBQ Recipe Chicken Pizza
BBQ Recipe Chicken Pizza is not particularly high in fiber, with only 2 grams per 1/5 slice. Fiber is important for a healthy digestive system, so make sure to incorporate it into your diet. You can add some fiber to your pizza by choosing a vegetable topping or adding some spinach or arugula.
Sugar in BBQ Recipe Chicken Pizza
In a 1/5 slice of BBQ Recipe Chicken Pizza, you'll find 5 grams of sugar. Most of the sugar comes from the barbecue sauce. To reduce the sugar content, make your own BBQ sauce with less sugar or use a sugar-free alternative. You can also choose a vegetable topping or add some pineapple for a natural sweetness.
Sodium in BBQ Recipe Chicken Pizza
A 1/5 slice of BBQ Recipe Chicken Pizza contains 580 milligrams of sodium. Most of the sodium comes from the cheese and the meat toppings. To reduce the sodium content, opt for vegetable toppings or a lighter cheese. You can also ask for less salt in the barbecue sauce or make your own sauce with low-sodium ingredients.
Cholesterol in BBQ Recipe Chicken Pizza
In a 1/5 slice of BBQ Recipe Chicken Pizza, you'll find 35 milligrams of cholesterol. Most of the cholesterol comes from the cheese and the meat toppings. To reduce the cholesterol content, opt for vegetable toppings or a lighter cheese. You can also choose a vegetable crust or make your own crust with whole grains to add some heart-healthy fiber.
Vitamins in BBQ Recipe Chicken Pizza
BBQ Recipe Chicken Pizza is not particularly rich in vitamins, but it does contain some vitamin A and vitamin C from the tomato sauce and the vegetable toppings. To boost the vitamin content of your pizza, add some sliced bell peppers, mushrooms or tomatoes. You can also make your own tomato sauce with fresh or canned tomatoes for more vitamin A and lycopene.
Minerals in BBQ Recipe Chicken Pizza
BBQ Recipe Chicken Pizza contains some minerals such as calcium, iron, and potassium from the cheese and the vegetable toppings. To increase the mineral content of your pizza, add some dark leafy greens like spinach or kale. You can also choose a vegetable crust or make your own crust with whole grains for more minerals like magnesium and zinc.
Pizza doesn't have to be unhealthy; you can make your own pizza with whole foods and healthy toppings. Just remember to watch your portions and enjoy it in moderation.
5 FAQ About BBQ Recipe Chicken Pizza
1. What is BBQ Recipe Chicken Pizza?
BBQ Recipe Chicken Pizza is a popular type of pizza that is made with a barbeque sauce base, sliced chicken breast, and cheese. The pizza is typically topped with additional ingredients such as onions, peppers, and bacon for added flavor.
2. How many calories are in 1/5 of a pizza?
There are approximately 300 calories in 1/5 of a pizza. The exact number of calories can vary depending on the size and toppings of the pizza.
3. What are the nutritional benefits of BBQ Recipe Chicken Pizza?
BBQ Recipe Chicken Pizza can be a good source of protein, calcium, and vitamins. However, it is also high in calories, fat, and sodium, so it is best to enjoy it in moderation.
4. Can BBQ Recipe Chicken Pizza be made at home?
Yes, BBQ Recipe Chicken Pizza can be made at home using pre-made pizza crust or homemade dough. Simply spread barbeque sauce on the crust, add sliced chicken, cheese, and any other desired toppings, and bake in the oven according to the crust instructions.
5. What are some tips for healthier BBQ Recipe Chicken Pizza?
To make BBQ Recipe Chicken Pizza healthier, consider using a whole wheat crust or cauliflower crust, reducing the amount of cheese, and adding more vegetables such as peppers or spinach. Also, using a low-sugar or homemade barbeque sauce can reduce the overall calorie count and make it a healthier option.